Recovery does not need a long shopping list, whether you lift or run the bay trails near the Coastal Park.
- Protein, 20 to 40 grams a serve: protein range.
- Creatine, 3 to 5 grams daily: creatine range.
- Electrolytes when sessions run long or the bay wind is hot: hydration range.
Then eat a proper meal and get to bed on time.
Visit Supps247 Point Cook
Shop 328, Stockland Point Cook, 2 Main St, Point Cook VIC 3030. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
