Wyndham summers can be hot and dry, so after training, three things help you bounce back.
- A protein serve of 20 to 40 grams.
- Daily creatine, 3 to 5 grams.
- Electrolytes when you have sweated a lot.
See more in recovery supplements.
Visit Supps247 Manor Lakes
Manor Lakes Central, 455 Ballan Rd, Wyndham Vale VIC 3024. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
