Melbourne's north gets hot and windy in summer, and that makes hydration a big part of recovery. Fix the basics first: sleep, food and water. Then these three help.
- Protein, 20 to 40 grams after your session.
- Creatine, 3 to 5 grams every day.
- Electrolytes for hot days and long sessions.
See the full recovery range.
Visit Supps247 Craigieburn
Shop 13B/176 Elevation Blvd, Craigieburn VIC 3064, at Aston Village. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
