Whether you lift, run or swim laps at the Carnegie Swim Centre, what you do after training decides how you feel at the next session.
- Protein within your normal meals, 20 to 40 grams a serve: shop protein.
- Creatine daily, 3 to 5 grams: shop creatine.
- Electrolytes when you sweat heavily: shop hydration.
Optional extras: glutamine and amino acids.
Visit Supps247 Carnegie
LO1-02C, Level 1/20 Koornang Rd, Carnegie VIC 3163, at Carnegie Central. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
