Most women who ask us about protein at Springvale do not need a special product. They need an easy way to fit more protein into the day. Here is what that can look like.
Breakfast
Stir a scoop into oats or yoghurt, or blend it with fruit. A flavour like vanilla works in almost anything. Try Rule 1 Whey Blend.
After training
A shake with water is the fastest option. If you want it lighter, choose an isolate from the whey isolate range.
Afternoon snack
A protein bar or protein water beats the vending machine.
Dairy free?
See Rapid Vegan Plant Protein and the plant based range.
What about collagen?
Collagen is popular as a daily add on. It is not a complete protein, so count it as an extra.
How much is enough?
The International Society of Sports Nutrition gives 1.4 to 2.0 grams per kilo of body weight a day for most people who exercise. Protein powder will not make you bulky. It is food.
If you are pregnant or breastfeeding, check with your doctor before starting a supplement.
More guides
Visit Supps247 Springvale
Unit 7/308-310 Springvale Rd, Springvale VIC 3171. Open 7 days. Store details, hours and directions.
We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
This is general information, not personal medical advice. Always read the label and use as directed.
