A lot of Tarneit gym goers commute into the city on the Geelong line, so they train early before the train or late after it. That timing should decide your pre-workout.
- Early morning: an everyday pre-workout, or high stim if you handle caffeine well.
- After work: stim free, so you still sleep before the next early start.
- Check the caffeine per serve on every label. Formulas vary a lot.
Food Standards Australia New Zealand has assessed up to 400 mg of caffeine a day as not linked to adverse effects for healthy adults who are not pregnant. Count your coffee too. Start on half a serve. Not for under 18s.
Visit Supps247 Tarneit
Shop T16, Tarneit Central, 540 Derrimut Rd, Tarneit VIC 3029. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
