EAAs vs BCAAs: What’s the Difference and Which Should You Take? – Available Now at Supps247
🧬 What Are Amino Acids?
Amino acids are the building blocks of protein, crucial for muscle repair, hormone regulation, immune health, and more.
There are 20 amino acids in total, out of which 9 are essential amino acids (EAAs) — meaning your body can’t produce them on its own. These must come from food or supplements.
💥 What Are BCAAs?
BCAAs (Branched-Chain Amino Acids) are a subset of EAAs, consisting of three powerful aminos:
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Leucine – stimulates muscle protein synthesis
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Isoleucine – supports energy production and endurance
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Valine – helps reduce fatigue and aids recovery
BCAAs are especially popular for:
🏋️♂️ Intra-workout fuel
💪 Preventing muscle breakdown during fasting or cutting
⚡ Enhancing energy and reducing soreness post-workout
💪 What Are EAAs?
EAAs (Essential Amino Acids) include all 9 essential aminos, including the 3 BCAAs:
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Leucine
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Isoleucine
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Valine
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Lysine
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Methionine
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Threonine
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Phenylalanine
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Tryptophan
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Histidine
EAAs support:
🔥 Full-spectrum muscle recovery
🧠 Neurotransmitter support for mood and focus
🛡️ Immune system and cellular repair
⚖️ EAAs vs BCAAs – What’s the Difference?
| Feature | BCAAs | EAAs |
|---|---|---|
| Amino Count | 3 | 9 |
| Builds Muscle | ✅ | ✅✅ |
| Prevents Breakdown | ✅ | ✅ |
| Stimulates Recovery | ✅ | ✅✅ |
| Best For | Cutting, fasted training, intra-workout | Muscle building, recovery, overall health |
Quick tip:
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Use BCAAs if you need quick intra-workout fuel or are on a calorie deficit.
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Use EAAs for complete recovery and lean muscle growth.
🎯 Who Should Use EAAs or BCAAs?
✅ Lifters and strength trainers
✅ Endurance athletes (runners, cyclists)
✅ Anyone training fasted
✅ Vegans and vegetarians with limited protein intake
✅ Busy individuals needing a recovery boost
🛍️ Available Now at Supps247
At Supps247, we stock a wide range of EAA and BCAA formulas to suit your needs:
🔹 Powders & ready-to-drink blends
🔹 Flavored options with hydration and electrolytes
🔹 Sugar-free, vegan, and gluten-free options
🔹 Performance blends with added glutamine, beta-alanine, or taurine
Whether you’re training hard, cutting weight, or just starting out, our expert team will help you pick the right supplement for your goals.
Why Choose Supps247?
🛒 Shop in-store or online
🚚 Free shipping on orders over $100
💳 Afterpay available
🏷️ Exclusive member discounts
💬 Friendly staff ready to help 7 days a week
Final Word
Whether you go for BCAAs for quick muscle support or EAAs for full-spectrum recovery, Supps247 has you covered with the highest-quality amino acid supplements.
Fuel your muscles. Boost your recovery. Hit your goals faster — with the power of EAAs and BCAAs from Supps247.