Creatine Explained: What It Is, Why It Works & Where to Get It – Available at Supps247

What Is Creatine?

Creatine is a naturally occurring compound found in your muscles, made from amino acids like arginine, glycine, and methionine. It helps recycle ATP (adenosine triphosphate) – your body’s primary energy source for explosive movements like weightlifting, sprinting, and HIIT.

Although the body produces some creatine, supplementation boosts your stores, allowing you to push harder, recover faster, and grow stronger.

Key Benefits of Creatine Supplementation

💪 Increases Strength & Power Output
Ideal for weight training, sports performance, and explosive workouts.

⚡ Improves High-Intensity Performance
Supports repeated bursts of energy during intense training.

🏋️♂️ Promotes Muscle Growth
Increases water retention in muscle cells, triggering signals for muscle repair and growth.

🧠 May Enhance Brain Function
Emerging research shows cognitive benefits from increased cellular energy in the brain.

⏱️ Speeds Up Recovery
May reduce inflammation and muscle soreness post-training.

Types of Creatine Available at Supps247

We stock the top creatine products trusted by fitness professionals and everyday gym-goers, including:

• Creatine Monohydrate – The gold standard; proven, effective, and affordable.

• Creatine HCL – Easier on the stomach, highly soluble.

• Buffered Creatine (Kre-Alkalyn) – Designed for better stability and absorption.

• Creatine Blends – Combined with amino acids or performance boosters for complete results.

Choose between unflavoured options for stacking or flavoured options for standalone use.

How to Use Creatine

• Loading Phase (Optional): 20g/day for 5-7 days, split into 4 servings.

• Maintenance Phase: 3–5g per day post-workout or with your first meal.

• Stay Hydrated: Drink plenty of water to support absorption and reduce cramping.

Is Creatine Safe?

✅ Yes – creatine is one of the most studied supplements and is safe for long-term use in healthy individuals when taken as recommended.
⚠️ Always consult your healthcare provider if you have kidney conditions or are taking medications.

Why Shop Creatine at Supps247?

🛍️ Wide range of premium creatine products
💬 Expert in-store advice tailored to your fitness goals
🚚 Free shipping on orders over $100
🕐 Open 7 days a week
💳 Afterpay available – shop now, pay later
🌐 Buy online or visit your nearest Supps247 store

Final Word

Whether you're training for size, strength, or stamina, creatine delivers real, proven results. If you haven’t already added it to your routine, now’s the perfect time.

👉 Shop creatine today at Supps247 – in-store or online. Your gains will thank you.