Creatine is cheap, simple and well studied. Here is what Moonee Ponds and Essendon gym goers and footy players need to know.
- Monohydrate is the standard choice.
- The International Society of Sports Nutrition puts the daily dose at 3 to 5 grams.
- It is flavourless in most cases, so add it to any drink.
- Shop Legit Supps Creatine Monohydrate or all creatine.
If you have a kidney condition or take medication, check with your doctor first. Always read the label.
Visit Supps247 Moonee Ponds
23 Pratt St, Moonee Ponds VIC 3039. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
