A stack only works if it fits your goal, your training and your budget. That is why the best place to build one is with someone who asks questions first. At Supps247 the team will talk it through with you before you buy anything.
Start with your goal
Tell us what you are training for and we work back from there.
- Building muscle: start with protein and creatine
- More energy in the gym: look at pre-workout
- Weight loss: see weight loss support
- Bouncing back between sessions: see recovery
- Everyday health: see vitamins
Keep it simple
A good stack is usually two or three products you will actually use every day, not ten tubs on the shelf. We would rather you buy less and stay consistent.
What we ask before we suggest anything
- What is your goal right now?
- How many days a week do you train, and what time of day?
- What are you already taking?
- Any ingredients you avoid, like caffeine or dairy?
- What do you want to spend?
A simple starting stack
- Protein: Rule 1 Whey Blend
- Creatine: Optimum Nutrition Micronized Creatine
- Pre-workout: Gold Standard Pre Workout
- Hydration: Ghost Hydration
This is a general starting point, not personal medical advice. Always read the label and use as directed. If you have a health condition or take medication, check with your doctor first.
Brands we trust
Optimum Nutrition, Rule 1, MuscleTech, Ghost, EHP Labs, Legit and Rapid are all on the shelf.
Good advice, good price
We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
More guides
- One supplement spot for all your supps
- Supplements for athletes in Mill Park
- How to find a top rated supps store near you
Visit Supps247 Mill Park
Westfield Plenty Valley, Unit 2/415 McDonalds Rd, Mill Park VIC 3082. Phone 0411 446 574. Instagram @supps247millpark. Store details and directions.
