Starting out at the gym in Wallan, Kilmore or Beveridge? Here is the order we suggest.
- Step one: protein powder, 20 to 40 grams a serve.
- Step two: creatine monohydrate, 3 to 5 grams a day.
- Step three, only if needed: pre-workout or a mass gainer.
Give each product a few weeks before adding another. Always read the label.
Visit Supps247 Wallan
Unit 2/15 Innovation Dr, Wallan VIC 3756. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
