New gyms keep opening across Wyndham, and January in Tarneit always brings a wave of first timers. If that is you, keep the shopping list short.
- Start with protein powder. A serve of 20 to 40 grams helps you reach your daily target.
- Add creatine monohydrate, 3 to 5 grams a day.
- Only later, if needed: pre-workout for energy, or a mass gainer if you struggle to eat enough.
Train three times a week, eat well and sleep. The supplements just make that easier. Always read the label.
Visit Supps247 Tarneit
Shop T16, Tarneit Central, 540 Derrimut Rd, Tarneit VIC 3029. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
