First months in a gym in Rosebud, Dromana or Rye? You only need a short list.
- A protein powder you like the taste of. 20 to 40 grams a serve.
- Creatine monohydrate. 3 to 5 grams a day.
- Leave pre-workout and gainers until you know you need them.
Progress comes from showing up each week, summer and winter. Always read the label.
Visit Supps247 Rosebud
1073 Point Nepean Rd, Rosebud VIC 3939. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
