If you have just started lifting in Reservoir, Preston or Bundoora, keep it to the essentials.
- Protein: 20 to 40 grams a serve, once or twice a day as needed.
- Creatine monohydrate: 3 to 5 grams a day.
- Not essential yet: pre-workout and mass gainers.
Come into Summerhill and ask. Two things that work beat six that sit in the cupboard. Always read the label.
Visit Supps247 Reservoir
Shop 21A, Summerhill Shopping Centre, 850 Plenty Rd, Reservoir VIC 3073. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
