New to the gym in Moonee Ponds, Essendon or Ascot Vale? The beginner stack is short on purpose.
- One: protein. 20 to 40 grams a serve helps you reach your daily target.
- Two: creatine monohydrate. 3 to 5 grams a day.
- That is it for the first few months. Pre-workout can wait.
Trouble gaining weight? Ask about mass gainers. Always read the label.
Visit Supps247 Moonee Ponds
23 Pratt St, Moonee Ponds VIC 3039. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
