New to the gym in Craigieburn, Roxburgh Park or Mickleham? You do not need ten tubs to start. Two cover most beginners.
- Protein powder to hit your daily protein. Aim for 20 to 40 grams a serve.
- Creatine monohydrate, 3 to 5 grams daily.
- Optional later: pre-workout for energy, mass gainer if you undereat.
Lift consistently, eat enough and sleep well. Always read the label.
Visit Supps247 Craigieburn
Shop 13B/176 Elevation Blvd, Craigieburn VIC 3064, at Aston Village. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
