A beginner in Carrum Downs, Seaford or Skye can cover the basics with two tubs.
- Protein: 20 to 40 grams a serve.
- Creatine monohydrate: 3 to 5 grams daily.
If you work a physical job and struggle to keep weight on, a mass gainer may help. Pre-workout is optional. Always read the label.
Visit Supps247 Carrum Downs
566 Frankston-Dandenong Rd, Carrum Downs VIC 3201. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
