New to lifting in Carnegie, Murrumbeena or Glen Huntly? Spend on the two supplements with the strongest evidence and leave the rest for later.
- Protein: a daily shake of 20 to 40 grams.
- Creatine: monohydrate, 3 to 5 grams a day.
- Later: pre-workout, or a gainer if you cannot eat enough.
Supplements add to good training and food. They do not replace them. Always read the label.
Visit Supps247 Carnegie
LO1-02C, Level 1/20 Koornang Rd, Carnegie VIC 3163, at Carnegie Central. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
