Creatine Monohydrate

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Creatine monohydrate is the most researched form of creatine and usually the best value per gram. Shop micronised, unflavoured, flavoured and Creapure creatine monohydrate from Rule 1, ATP Science, Legit Supplements, Day One Performance, Beast Labs, EHP Labs and more.

Read the Creatine Monohydrate buying guide
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Creatine Monohydrate: buying guide

How to choose

  • Unflavoured: mixes into water, juice or your protein shake with almost no taste.
  • Micronised: finer powder that dissolves more easily.
  • Creapure: a branded monohydrate made to a high purity standard.
  • Size: at 5 g a day, a 500 g tub lasts about 100 days.

New to creatine? Read how to take creatine, or browse all creatine including capsules and blends.

Order online with Australia-wide delivery, free on orders of $100 or more, or visit a Supps247 store in Melbourne, regional Victoria or Brisbane to compare tubs in person and taste flavours before you buy. Members can use our price match guarantee on full-priced items.

Always read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.

Creatine Monohydrate: questions and answers

How long does a 500 g tub of creatine last?
At 5 g a day it lasts about 100 days, or around 3 months. A loading week at 20 g a day uses an extra 100 g or so.
Is micronised creatine better than regular monohydrate?
It is the same creatine monohydrate, milled finer so it mixes more easily. The effect is the same.
Where can I buy creatine monohydrate in Melbourne?
Supps247 stocks creatine monohydrate in stores across Melbourne, including Reservoir, Springvale and Point Cook, so you can compare unflavoured, micronised and Creapure tubs in person. Stock varies by store, so check the product page or call ahead if you want a particular tub, such as Legit Supps Creatine Monohydrate or Rule 1 R1 Creatine. You can also buy creatine monohydrate online. We ship Australia-wide, usually in 2 to 8 business days, and orders of $99.99 or more ship free. Find your nearest store.
What is the best creatine monohydrate in Australia?
The best one is a plain creatine monohydrate you will actually take every day. The International Society of Sports Nutrition describes monohydrate as the most extensively studied and clinically effective form of creatine, so added extras rarely improve it. Popular picks here include Legit Supps Creatine Monohydrate, Optimum Nutrition Micronized Creatine Powder and Rule 1 R1 Creatine. If you want a branded high-purity source, ATP Science sells a Creapure monohydrate. Compare grams per serve and serves per tub, and if you are drug tested, choose a batch-tested product.
Which creatine monohydrate tubs come in 500 g?
Several 500 g tubs are on this page, including Rule 1 R1 Creatine 500 g, EHP Labs CREA-8, ATP Science ATPure, Cyborg Sport Micronised Creatine Monohydrate, Next Generation Pure Creatine Monohydrate and the Legit Supps LMD Series. Most list 100 serves of 5 g, while Switch Nutrition Creatine Monohydrate splits its 500 g tub into 200 serves of 2.5 g, so check the scoop size on the label. A 500 g tub usually costs less per gram than a 30-serve tub or capsules. If you want to try creatine first, Beast Labs Creatine Monohydrate comes in a 250 g tub.
How can I find cheap creatine monohydrate or creatine on sale?
Compare the price per serve rather than the price of the tub. Plain, unflavoured monohydrate is usually the best value per gram, and bigger tubs generally work out cheaper per serve than small tubs, tablets or capsules. Check our specials and products under 50 dollars for current deals, and members can use our price match guarantee on eligible items. Orders of $99.99 or more ship free anywhere in Australia, so adding creatine to a larger order can save on delivery.

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