Blogs

How much caffeine is safe, what the AIS says about caffeine for performance, and what the 2026 FSANZ rules mean for pre-workout labels in Australia.

A practical guide to training in hot weather in Melbourne: why heat makes exercise harder, heat illness warning signs, hydration for exercise, and when electrolytes in summer actually help.

Why does pre-workout make your face and skin tingle? Learn what beta-alanine actually does, why it causes paresthesia, whether more tingles mean better performance and how beta-alanine differs from caffeine and citrulline.

Does your pre-workout barely hit anymore? Learn how pre-workout tolerance develops, why taking more is not the answer, and how to cycle off and reset with moderate-stim or stim-free options.

Pump supplements are getting smarter. Here is what citrulline, arginine, beetroot nitrates, glycerol, electrolytes and carbs actually do for your pump, and why more caffeine does not mean a better pump.

Pre-workout or coffee, which is better for your training? We compare pre-workout, coffee and energy drinks on caffeine per serve, training ingredients, tolerance and which option suits the way you train.

If you’ve ever felt sluggish before a workout or struggled to push through those last few reps, you might be missing a key piece in your fitness routine: a quality pre-workout supplement. At Supps247, we stock an extensive range of premium pre-workout formulas designed to help you train harder, stay focused, and recover faster — whether you’re lifting heavy, smashing cardio, or pushing through HIIT sessions.

Whether you’re chasing bigger lifts, longer runs or sharper HIIT sessions, a well-formulated pre-workout can be the key to unlocking your peak performance. In this guide, we break down the core ingredients, optimal timing strategies and essential safety tips—so you can choose and use your pre-workout with confidence.

Whether you're an experienced athlete or a fitness enthusiast, the right pre-workout supplement can make a significant difference in your training performance. Designed to boost energy, enhance endurance, and increase focus, pre-workouts are an essential part of many gym-goers’ routines. In this 2025 edition, we review the best pre-workout supplements in Australia, based on user feedback, ingredient quality, and performance benefits—available at trusted retailers like Supps247.