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Triple mag By Legit Supps
Triple mag By Legit Supps
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Legit Triple Mag combines three forms of magnesium, glycinate dihydrate, citrate and amino acid chelate, to give 274 mg of elemental magnesium in each 2 capsule serve. The bottle holds 60 capsules, which is 30 serves at the label dose. It is part of Legit's Core-Vital range and is made for people who train and want a simple daily magnesium capsule.
Key features
- 274 mg elemental magnesium per 2 capsule serve
- 1,000 mg magnesium glycinate dihydrate, 500 mg magnesium citrate and 400 mg magnesium amino acid chelate per serve
- 60 capsules, 30 serves
- Take 2 capsules in the morning with food
- No more than 3 capsules in 24 hours
- Zero energy, sugar and sodium per serve
Nutrition information
Per 2 capsule serve.
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 0 kJ | 0 kJ |
| Protein | 0.0 g | 0.0 g |
| Fat, total | 0.0 g | 0 g |
| Saturated | 0.0 g | 0 g |
| Carbohydrate | 0.0 g | 0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 0 mg | 0 mg |
| Magnesium (elemental) | 274 mg | 13.04 g |
| Magnesium glycinate dihydrate | 1,000 mg | 47.6 g |
| Magnesium citrate | 500 mg | 23.8 g |
| Magnesium amino acid chelate | 400 mg | 19 g |
How to use
Adults: take 2 capsules in the morning with food. Do not exceed 3 capsules in a 24 hour period.
Good to know
- Do not take more than 3 capsules in 24 hours.
- The NIH sets 350 mg a day as the adult upper limit for magnesium from supplements and notes that high intakes can cause diarrhoea, nausea and cramping. Two capsules give 274 mg; three give about 411 mg.
- If you take medication or have a medical condition, check with your healthcare professional before use.
- Compare forms in our magnesium range.
FAQs
How much magnesium is in one serve?
One serve is 2 capsules, which gives 274 mg of elemental magnesium in total from magnesium glycinate dihydrate, magnesium citrate and magnesium amino acid chelate. The compound weights on the label (1,900 mg combined) are higher because they include the part bound to the magnesium.
When should I take it?
The label directs adults to take 2 capsules in the morning with food. Taking it with a meal at the same time each day keeps it simple, and a 60 capsule bottle lasts 30 days at that dose.
Can I take more than 2 capsules?
The label sets a limit of 3 capsules in 24 hours. Three capsules give about 411 mg of magnesium, which is above the NIH 350 mg a day upper limit for supplemental magnesium, so ask a health professional before going past the 2 capsule serve.
How does it compare with daily magnesium needs?
The NIH lists recommended intakes of 400 to 420 mg a day for adult men and 310 to 320 mg for adult women, from food and supplements combined. A 2 capsule serve adds 274 mg on top of what you get from your diet.
Label details checked against the Legit label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Triple mag By Legit Supps
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Legit Triple Mag combines three forms of magnesium, glycinate dihydrate, citrate and amino acid chelate, to give 274 mg of elemental magnesium in each 2 capsule serve. The bottle holds 60 capsules, which is 30 serves at the label dose. It is part of Legit's Core-Vital range and is made for people who train and want a simple daily magnesium capsule.
Key features
- 274 mg elemental magnesium per 2 capsule serve
- 1,000 mg magnesium glycinate dihydrate, 500 mg magnesium citrate and 400 mg magnesium amino acid chelate per serve
- 60 capsules, 30 serves
- Take 2 capsules in the morning with food
- No more than 3 capsules in 24 hours
- Zero energy, sugar and sodium per serve
Nutrition information
Per 2 capsule serve.
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 0 kJ | 0 kJ |
| Protein | 0.0 g | 0.0 g |
| Fat, total | 0.0 g | 0 g |
| Saturated | 0.0 g | 0 g |
| Carbohydrate | 0.0 g | 0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 0 mg | 0 mg |
| Magnesium (elemental) | 274 mg | 13.04 g |
| Magnesium glycinate dihydrate | 1,000 mg | 47.6 g |
| Magnesium citrate | 500 mg | 23.8 g |
| Magnesium amino acid chelate | 400 mg | 19 g |
How to use
Adults: take 2 capsules in the morning with food. Do not exceed 3 capsules in a 24 hour period.
Good to know
- Do not take more than 3 capsules in 24 hours.
- The NIH sets 350 mg a day as the adult upper limit for magnesium from supplements and notes that high intakes can cause diarrhoea, nausea and cramping. Two capsules give 274 mg; three give about 411 mg.
- If you take medication or have a medical condition, check with your healthcare professional before use.
- Compare forms in our magnesium range.
FAQs
How much magnesium is in one serve?
One serve is 2 capsules, which gives 274 mg of elemental magnesium in total from magnesium glycinate dihydrate, magnesium citrate and magnesium amino acid chelate. The compound weights on the label (1,900 mg combined) are higher because they include the part bound to the magnesium.
When should I take it?
The label directs adults to take 2 capsules in the morning with food. Taking it with a meal at the same time each day keeps it simple, and a 60 capsule bottle lasts 30 days at that dose.
Can I take more than 2 capsules?
The label sets a limit of 3 capsules in 24 hours. Three capsules give about 411 mg of magnesium, which is above the NIH 350 mg a day upper limit for supplemental magnesium, so ask a health professional before going past the 2 capsule serve.
How does it compare with daily magnesium needs?
The NIH lists recommended intakes of 400 to 420 mg a day for adult men and 310 to 320 mg for adult women, from food and supplements combined. A 2 capsule serve adds 274 mg on top of what you get from your diet.
Label details checked against the Legit label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Triple mag By Legit Supps
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