Allmax
AllMax Nutrition - ZMX
AllMax Nutrition ZMX is a zinc, magnesium and vitamin B6 capsule. A men's serve of three capsules gives 450 mg of magnesium as bisglycinate chelate, 30 mg of zinc as gluconate and 11 mg of vitamin B6 as pyridoxal-5-phosphate (P5P). Women take two capsules for two thirds of those amounts. The 90 capsule bottle gives 30 serves for men or 45 for women. See our magnesium range.
Key features
- Men (3 capsules): 450 mg magnesium, 30 mg zinc, 11 mg vitamin B6
- Women (2 capsules): 300 mg magnesium, 20 mg zinc, 7.3 mg vitamin B6
- Magnesium as bisglycinate chelate, zinc as gluconate, vitamin B6 as P5P
- Vegan capsules, gluten free, according to Allmax
- 90 capsules per bottle
Nutrition information
Per serve: 3 capsules for men, 2 capsules for women.
| Nutrient | Per serve (men, 3 capsules) | Per serve (women, 2 capsules) |
|---|---|---|
| Magnesium (as bisglycinate chelate) | 450 mg | 300 mg |
| Zinc (as gluconate) | 30 mg | 20 mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 11 mg | 7.3 mg |
Ingredients
Magnesium (as bisglycinate chelate), zinc (as gluconate), vitamin B6 (as pyridoxal-5-phosphate). Other ingredients: vegan capsule (hypromellose, vegetable source), rice flour, magnesium stearate (vegan), rice bran extract, rice protein concentrate.
Allergens: earlier labels state it is produced in a facility that also handles milk, soy and fish products.
How to use
Men take three capsules daily. Women take two capsules daily. Take before bedtime on an empty stomach, and avoid taking it at the same time as dairy foods, calcium supplements or calcium-rich foods. Do not exceed the recommended serve.
Good to know
- The men's serve gives 450 mg of magnesium. Australia's upper level of intake for magnesium from supplements is 350 mg a day for adults, and diarrhoea is the first sign of too much (Eat For Health).
- The adult upper level of intake for zinc in Australia is 40 mg a day from all sources, so count any zinc in other products you take (Eat For Health).
- The TGA advises that vitamin B6 can cause peripheral neuropathy. Stop taking this product if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible (TGA).
- If you have a medical condition or take prescription medication, consult your healthcare provider before use.
- Keep out of reach of children. Store in a cool, dry place.
FAQs
Why are there different serves for men and women?
Allmax sets a three capsule serve for men and a two capsule serve for women. Australian recommended intakes for zinc and magnesium are higher for men than for women, for example zinc is 14 mg a day for men and 8 mg for women (Eat For Health).
Why take it away from dairy or calcium?
The Allmax directions say calcium can compete with the absorption of zinc and magnesium, so they suggest not taking ZMX with dairy foods, calcium supplements or calcium-rich foods. The suggested routine is before bed on an empty stomach. If that upsets your stomach, Allmax suggests a small, low-calcium meal instead.
Is the magnesium dose too high?
It is on the high side. Australia's upper level of intake for magnesium from supplements is 350 mg a day for adults, and the men's serve gives 450 mg. The two capsule serve gives 300 mg. If you notice diarrhoea or take other magnesium products, talk to your healthcare professional.
How long does a bottle last?
The bottle holds 90 capsules. That is 30 days on the men's serve of three capsules, or 45 days on the women's serve of two. Count any zinc, magnesium or vitamin B6 in other products you take, such as multivitamins.
Label details checked against Allmax on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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AllMax Nutrition - ZMX
AllMax Nutrition - ZMX
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AllMax Nutrition ZMX is a zinc, magnesium and vitamin B6 capsule. A men's serve of three capsules gives 450 mg of magnesium as bisglycinate chelate, 30 mg of zinc as gluconate and 11 mg of vitamin B6 as pyridoxal-5-phosphate (P5P). Women take two capsules for two thirds of those amounts. The 90 capsule bottle gives 30 serves for men or 45 for women. See our magnesium range.
Key features
- Men (3 capsules): 450 mg magnesium, 30 mg zinc, 11 mg vitamin B6
- Women (2 capsules): 300 mg magnesium, 20 mg zinc, 7.3 mg vitamin B6
- Magnesium as bisglycinate chelate, zinc as gluconate, vitamin B6 as P5P
- Vegan capsules, gluten free, according to Allmax
- 90 capsules per bottle
Nutrition information
Per serve: 3 capsules for men, 2 capsules for women.
| Nutrient | Per serve (men, 3 capsules) | Per serve (women, 2 capsules) |
|---|---|---|
| Magnesium (as bisglycinate chelate) | 450 mg | 300 mg |
| Zinc (as gluconate) | 30 mg | 20 mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 11 mg | 7.3 mg |
Ingredients
Magnesium (as bisglycinate chelate), zinc (as gluconate), vitamin B6 (as pyridoxal-5-phosphate). Other ingredients: vegan capsule (hypromellose, vegetable source), rice flour, magnesium stearate (vegan), rice bran extract, rice protein concentrate.
Allergens: earlier labels state it is produced in a facility that also handles milk, soy and fish products.
How to use
Men take three capsules daily. Women take two capsules daily. Take before bedtime on an empty stomach, and avoid taking it at the same time as dairy foods, calcium supplements or calcium-rich foods. Do not exceed the recommended serve.
Good to know
- The men's serve gives 450 mg of magnesium. Australia's upper level of intake for magnesium from supplements is 350 mg a day for adults, and diarrhoea is the first sign of too much (Eat For Health).
- The adult upper level of intake for zinc in Australia is 40 mg a day from all sources, so count any zinc in other products you take (Eat For Health).
- The TGA advises that vitamin B6 can cause peripheral neuropathy. Stop taking this product if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible (TGA).
- If you have a medical condition or take prescription medication, consult your healthcare provider before use.
- Keep out of reach of children. Store in a cool, dry place.
FAQs
Why are there different serves for men and women?
Allmax sets a three capsule serve for men and a two capsule serve for women. Australian recommended intakes for zinc and magnesium are higher for men than for women, for example zinc is 14 mg a day for men and 8 mg for women (Eat For Health).
Why take it away from dairy or calcium?
The Allmax directions say calcium can compete with the absorption of zinc and magnesium, so they suggest not taking ZMX with dairy foods, calcium supplements or calcium-rich foods. The suggested routine is before bed on an empty stomach. If that upsets your stomach, Allmax suggests a small, low-calcium meal instead.
Is the magnesium dose too high?
It is on the high side. Australia's upper level of intake for magnesium from supplements is 350 mg a day for adults, and the men's serve gives 450 mg. The two capsule serve gives 300 mg. If you notice diarrhoea or take other magnesium products, talk to your healthcare professional.
How long does a bottle last?
The bottle holds 90 capsules. That is 30 days on the men's serve of three capsules, or 45 days on the women's serve of two. Count any zinc, magnesium or vitamin B6 in other products you take, such as multivitamins.
Label details checked against Allmax on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
AllMax Nutrition - ZMX
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
AllMax Nutrition ZMX is a zinc, magnesium and vitamin B6 capsule. A men's serve of three capsules gives 450 mg of magnesium as bisglycinate chelate, 30 mg of zinc as gluconate and 11 mg of vitamin B6 as pyridoxal-5-phosphate (P5P). Women take two capsules for two thirds of those amounts. The 90 capsule bottle gives 30 serves for men or 45 for women. See our magnesium range.
Key features
- Men (3 capsules): 450 mg magnesium, 30 mg zinc, 11 mg vitamin B6
- Women (2 capsules): 300 mg magnesium, 20 mg zinc, 7.3 mg vitamin B6
- Magnesium as bisglycinate chelate, zinc as gluconate, vitamin B6 as P5P
- Vegan capsules, gluten free, according to Allmax
- 90 capsules per bottle
Nutrition information
Per serve: 3 capsules for men, 2 capsules for women.
| Nutrient | Per serve (men, 3 capsules) | Per serve (women, 2 capsules) |
|---|---|---|
| Magnesium (as bisglycinate chelate) | 450 mg | 300 mg |
| Zinc (as gluconate) | 30 mg | 20 mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 11 mg | 7.3 mg |
Ingredients
Magnesium (as bisglycinate chelate), zinc (as gluconate), vitamin B6 (as pyridoxal-5-phosphate). Other ingredients: vegan capsule (hypromellose, vegetable source), rice flour, magnesium stearate (vegan), rice bran extract, rice protein concentrate.
Allergens: earlier labels state it is produced in a facility that also handles milk, soy and fish products.
How to use
Men take three capsules daily. Women take two capsules daily. Take before bedtime on an empty stomach, and avoid taking it at the same time as dairy foods, calcium supplements or calcium-rich foods. Do not exceed the recommended serve.
Good to know
- The men's serve gives 450 mg of magnesium. Australia's upper level of intake for magnesium from supplements is 350 mg a day for adults, and diarrhoea is the first sign of too much (Eat For Health).
- The adult upper level of intake for zinc in Australia is 40 mg a day from all sources, so count any zinc in other products you take (Eat For Health).
- The TGA advises that vitamin B6 can cause peripheral neuropathy. Stop taking this product if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible (TGA).
- If you have a medical condition or take prescription medication, consult your healthcare provider before use.
- Keep out of reach of children. Store in a cool, dry place.
FAQs
Why are there different serves for men and women?
Allmax sets a three capsule serve for men and a two capsule serve for women. Australian recommended intakes for zinc and magnesium are higher for men than for women, for example zinc is 14 mg a day for men and 8 mg for women (Eat For Health).
Why take it away from dairy or calcium?
The Allmax directions say calcium can compete with the absorption of zinc and magnesium, so they suggest not taking ZMX with dairy foods, calcium supplements or calcium-rich foods. The suggested routine is before bed on an empty stomach. If that upsets your stomach, Allmax suggests a small, low-calcium meal instead.
Is the magnesium dose too high?
It is on the high side. Australia's upper level of intake for magnesium from supplements is 350 mg a day for adults, and the men's serve gives 450 mg. The two capsule serve gives 300 mg. If you notice diarrhoea or take other magnesium products, talk to your healthcare professional.
How long does a bottle last?
The bottle holds 90 capsules. That is 30 days on the men's serve of three capsules, or 45 days on the women's serve of two. Count any zinc, magnesium or vitamin B6 in other products you take, such as multivitamins.
Label details checked against Allmax on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
AllMax Nutrition - ZMX
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