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Best Greens Powders in Australia
Greens powders look similar on the shelf, but the labels differ a lot: some list the exact amount of every ingredient and others only give blend totals, and they vary in fibre, sweeteners, probiotics and caffeine sources such as matcha. This page ranks the best greens powders in Australia that we stock, starting with the super greens powders our customers bought most in our stores and online over the last six months, checked against each brand's label. Updated October 2026.
Our top picks at a glance
| Pick | Best for | Serve | Fibre | Probiotics | Caffeine sources | Value |
|---|---|---|---|---|---|---|
| EHP Labs OxyGreens | Best overall | 1 scoop (30 serves) | 1 to 2.8 g, by flavour | None listed | None listed | $$ |
| Ghost Greens | Best greens and reds with probiotics | 9.5 g scoop (Original) | 3 g | 10 billion CFU | Matcha, green tea and coffee extracts | $$$ |
| R1 Fruits & Greens | Best value | 6.5 g scoop | 2 g | None listed | Green coffee and green tea extracts | $ |
| Switch Greens | Best single-serve sachets | 5 g sachet | 1.3 g | 5.25 billion CFU | Matcha (250 mg) | $$$ |
Per serve, from the brand label. No label states a caffeine amount.
1. EHP Labs OxyGreens: best overall
OxyGreens is the best-selling greens powder on this page and a sensible place to start. It combines grasses, leafy greens and algae with a prebiotic fibre blend and a small antioxidant blend, and it lists no tea, coffee or other caffeine sources, so it suits any time of day. Each tub has 30 serves, and EHP Labs suggests drinking it after a meal, mixed with 350 mL of cold water.
- Green superfoods blend of about 3.65 g per serve: wheatgrass, barley grass, kale, spinach, spirulina, celery, chlorella, broccoli seed extract and kelp
- Prebiotic fibre blend of inulin, green banana, larch and kiwi fruit (2.2 to 2.5 g per serve, depending on flavour)
- Antioxidant blend of acai, goji and blueberry
- Sweetened with sucralose, with under 1 g of sugars per serve on the panels we checked
- Flavours we list include Pineapple, Forest Berries, Lychee and Crisp Apple
Worth knowing: The label shows blend totals rather than the amount of each green, and the panel changes between flavours: Lychee and Crisp Apple list 1 g of fibre per serve, while other flavours list 2 g or more. It contains wheatgrass, barley grass and kelp, so check the pack if you have allergies or avoid gluten.
2. Ghost Greens: best greens and reds with probiotics
Ghost Greens is fully disclosed, which means the label lists the amount of every ingredient. A scoop of the Original flavour has 4,340 mg of greens, led by 1,390 mg of kale and 500 mg each of matcha, wheatgrass, spirulina and chlorella, plus 2,200 mg of reds such as acai and pomegranate, 2,000 mg of inulin, a 10 billion CFU probiotic blend and digestive enzymes.
- Per 9.5 g scoop (Original): 25 Calories, 3 g fibre and 1 g sugars (0 g added)
- Probiotics: 10 billion CFU across five strains, led by B. subtilis DE111 (5 billion CFU), with L. acidophilus, B. lactis, B. coagulans and S. boulardii
- 2,000 mg of inulin from chicory root and 110 mg of BioCore Optimum Complete digestive enzymes
- Sweetened with stevia; 30 serves per tub
- Flavours we list include Original, Iced Tea Lemonade, Apple Cider and Pink Lemonade
Worth knowing: It contains 500 mg of matcha plus green tea and coffee extracts, which are natural sources of caffeine, but the label does not state a caffeine amount. Ghost says it is only for healthy adults 18 and over, and not for use if you are pregnant, nursing or trying to conceive. It costs the most per serve of our picks, and serve size varies slightly by flavour.
3. R1 Fruits & Greens: best value
R1 Fruits & Greens is the best value per serve on this page and leans more towards fruit than grasses. Each 6.5 g scoop has a 4 g blend of 15 fruit, vegetable and mushroom powders, including kale, apple, beet, cranberry, broccoli, spinach and reishi, plus 850 mg of inulin, a 100 mg Spectra antioxidant blend and 50 mg of DigeZyme enzymes.
- Per 6.5 g scoop: 20 Calories, 2 g fibre and 1 g sugars
- Vitamin C 60 mg and vitamin A 370 mcg
- 850 mg of inulin (chicory root fibre)
- Stevia sweetened; 30 serves; Mixed Berry flavour
Worth knowing: The 100 mg Spectra blend includes green coffee and green tea extracts, but no caffeine amount is given, and the main blend is not broken down by ingredient. If you also take a multivitamin, count its vitamin A.
4. Switch Greens: best single-serve sachets
Switch Greens comes in boxes of 20 single 5 g sachets, which suits a gym bag or desk drawer. The brand's label discloses a long formula: 15 greens and vegetables led by 250 mg of matcha, 206 mg of broccoli sprout and 200 mg each of spinach and kale, plus a vitamin blend, five mushrooms, 500 mg of L-glutamine and a 5.25 billion CFU probiotic blend. Switch says the formula is certified FODMAP Friendly.
- Per 5 g serve: 61 kJ, 1.3 g protein, 1.3 g fibre and 0 g sugars
- Vitamin blend including 8 mcg of vitamin D3, 133 mcg of folate (as 5-MTHF) and 0.8 mcg of vitamin B12
- Probiotics: 5.25 billion CFU from five strains, including LactoSpore (B. coagulans, 2 billion CFU) and S. boulardii
- Adaptogen blend of astragalus (100 mg), Siberian ginseng (100 mg) and quercetin (50 mg), plus 100 mg of shilajit
- Stevia sweetened; brand directions are one sachet in 300 mL of cold water, once daily
Worth knowing: It has the least fibre per serve of our picks, and the matcha is a natural source of caffeine. The vitamin D3 adds up if you also take a multivitamin or a vitamin D supplement. We checked the brand's current panel (Fruit Juice flavour), and values vary slightly by flavour, so check your pack.
How we chose
We ranked greens powders by units sold at Supps247 stores and online over the last six months and kept only products that are live on our website and in stock. We left out products we could not check against a full label, and greens products sold as tablets or gummies rather than powders. Label facts were checked against brand labels in October 2026. Value tiers come from price per serve at the time of writing: $ is cheaper than most picks on this page, $$ is in the middle and $$$ is premium. Brands do not pay for placement.
How to choose a greens powder
Use it as an extra, not a vegetable swap. Healthdirect describes a serve of vegetables as 75 g, and the common guide for adults is about five serves a day, while a greens scoop is 5 to 10 g of powder. Most of us fall short: the 2022 National Health Survey found only about 6.5% of Australian adults met the vegetable recommendation. A greens powder can top up your day, but it cannot match the bulk and fibre of real vegetables.
Check fibre and sugar. The adequate intake for dietary fibre is 25 g a day for women and 30 g for men, according to Australia's Nutrient Reference Values. The powders here give 1 to 3 g per serve, mostly from inulin, and all keep sugars to about 1 g or less.
Look for disclosed amounts. Ghost Greens and Switch Greens list every ingredient amount, while OxyGreens and R1 Fruits & Greens list blend totals. Disclosure does not make a product better, but it lets you see how much of each green you are paying for.
Know your caffeine sources. Matcha, green tea extract and coffee extracts appear in three of our four picks. If you are sensitive to caffeine or already take a pre-workout, OxyGreens lists none of them.
Probiotics are strain-specific. The NIH Office of Dietary Supplements (NIH ODS) says higher CFU counts alone do not necessarily mean greater health benefits, that effects vary by strain, and that CFUs can decline over time, so storage matters. If probiotics are the main reason you are buying, compare the named strains, not just the total.
Check with your doctor if you take medication. Leafy greens such as kale and spinach contain vitamin K, and the NIH ODS says people taking certain blood-thinning medicines need to keep their vitamin K intake about the same each day. Some powders also contain herbal extracts such as ginseng and astragalus. If you are pregnant, breastfeeding or under 18, ask your GP first.
Prefer tablets? NOW Foods Certified Organic Spirulina is a single-ingredient option: six 500 mg tablets give 3 g of spirulina and 2 g of protein. For more on the evidence, read our guide Do greens powders actually work? or our Ghost Greens product guide, and compare every option in our greens range.
FAQs
What is the best greens powder in Australia?
For most people we would start with EHP Labs OxyGreens, our best-selling greens powder on this page, which has a prebiotic fibre blend and no listed caffeine sources. Ghost Greens suits people who want every amount disclosed plus probiotics, R1 Fruits and Greens is the best value per serve, and Switch Greens comes in single sachets. The best choice depends on taste, budget and whether you want probiotics or a formula with no caffeine sources.
What should I look for in a super greens powder?
Start with a label that tells you how much of each ingredient you get, or at least the size of each blend. Then check fibre and sugar per serve, the sweetener, any caffeine sources such as matcha or green tea, and whether probiotics are listed by strain and CFU. Ghost Greens and Switch Greens disclose every amount, while OxyGreens and R1 Fruits and Greens show blend totals.
Can a greens powder replace eating vegetables?
No. Healthdirect describes a serve of vegetables as 75 g, and the common guide for adults is about five serves a day, while a greens scoop is 5 to 10 g of powder. Whole vegetables also bring far more fibre: the powders here give 1 to 3 g per serve, against an adequate intake of 25 g a day for women and 30 g for men. Use a greens powder as an extra, not a swap.
Do greens powders contain caffeine?
Some do. Ghost Greens has 500 mg of matcha plus green tea and coffee extracts, Switch Greens has 250 mg of matcha, and R1 Fruits and Greens has green coffee and green tea extracts in a 100 mg antioxidant blend. None of these labels state a caffeine amount. OxyGreens lists no tea or coffee ingredients, so it is the pick if you want to avoid caffeine sources.
Are greens powders safe if I take medication?
Check with your doctor or pharmacist first. Leafy greens such as kale and spinach contain vitamin K, and the NIH ODS says people taking certain blood-thinning medicines need to keep their vitamin K intake about the same each day. Some powders also contain herbal extracts such as ginseng and astragalus, and Ghost says its greens are not for use if you are pregnant, nursing or trying to conceive.
Are the probiotics in greens powders worth it?
They can be a convenient extra, but results depend on the strain and dose. The NIH ODS says higher CFU counts alone do not necessarily mean greater benefits, that effects vary by strain, and that CFUs can decline over time, so storage matters. Ghost Greens lists 10 billion CFU and Switch Greens 5.25 billion CFU, each from five named strains, while OxyGreens and R1 list none.
Sources: healthdirect, vegetables; ABS, Dietary behaviour (National Health Survey 2022); NHMRC Nutrient Reference Values, executive summary; NIH ODS probiotics fact sheet; NIH ODS vitamin K fact sheet; Switch Nutrition Greens.
Order online with Australia-wide delivery, free on orders of $99.99 or more, or visit a Supps247 store in Melbourne, regional Victoria or Brisbane to compare products in person before you buy. Members can use our price match guarantee on full-priced items.
Always read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.
