GHOST Greens is a greens and reds powder from GHOST with 30 serves per tub. Each 10.5 g scoop lists 4,340 mg of greens, 2,200 mg of reds, 2 g of inulin fibre, a 10 billion CFU probiotic blend and digestive enzymes. It suits adults who want an easy daily drink alongside, not instead of, fruit and vegetables.
At a glance
| Detail | GHOST Greens |
|---|---|
| Brand | GHOST |
| Type | Greens and reds powder with prebiotic fibre, probiotics and digestive enzymes |
| Serve size | 1 scoop (10.5 g) |
| Key actives per serve | Super greens 4,340 mg; antioxidant reds 2,200 mg; Spectra blend 100 mg; inulin 2,000 mg; GHOST probiotic 10 billion CFU; BioCore Optimum Complete enzymes 110 mg |
| Nutrition per serve (Guava Berry) | 30 Calories, 7 g carbohydrate, 3 g dietary fibre, 1 g sugars (0 g added), 1 mg iron |
| Servings / sizes we list | 30 serves per tub |
| Flavours we list | Guava Berry, Lime, Original, Iced Tea Lemonade, Apple Cider, Pink Lemonade |
| Dietary notes | GHOST's Australian site lists it as vegan, gluten free and soy free. Sweetened with rebaudioside A (stevia) and monk fruit. For adults 18 and over. |
What is in GHOST Greens
Greens. The super greens blend has 10 ingredients, led by kale powder (1,390 mg) and 500 mg each of organic matcha, wheat grass, spirulina and cracked cell wall chlorella, plus barley grass, oat grass, alfalfa, broccoli and astragalus.
Reds. Nine fruit powders make up the reds blend, including 500 mg each of acai and pomegranate juice powder and 350 mg each of blueberry and cranberry. The 100 mg Spectra blend adds small amounts of many fruit, vegetable and herb extracts.
Fibre. Each scoop has 3 g of dietary fibre, including 2 g of inulin from chicory root. The Australian Institute of Sport (AIS) lists prebiotics in Group B of its framework, meaning emerging or mixed evidence.
Probiotics. The GHOST probiotic provides 10 billion CFU from five strains: B. subtilis DE111 (5 billion), L. acidophilus (2.5 billion), B. lactis (1.25 billion), B. coagulans (1 billion) and S. boulardii (250 million). The AIS also places probiotics in Group B. The NIH Office of Dietary Supplements explains that CFU (colony forming units) measures how many live microorganisms a product contains, and that any benefits depend on the specific strains.
Enzymes. BioCore Optimum Complete (110 mg) is a blend of digestive enzymes such as amylase, protease and lactase.
Not a swap for real food. Eat for Health recommends adults aged 19 to 50 eat 5 (women) or 6 (men) serves of vegetables and 2 serves of fruit each day. Use a greens powder alongside those foods, not instead of them.
Who it suits
- Adults who find it hard to fit greens into a busy day and want a simple daily drink.
- People who want fibre and a probiotic in the same scoop as their greens.
- Anyone who likes to see the amount of each greens and reds ingredient on the label.
Who should check first
- Under 18: GHOST states the product is only intended for healthy adults 18 years or older.
- Pregnant or breastfeeding, medical conditions or medication: speak to your GP first.
- Weakened immune system or serious illness: the NIH Office of Dietary Supplements notes probiotics might cause problems such as infections in people who are seriously ill or have weak immune systems.
- Caffeine sensitivity: the formula contains matcha and green tea and coffee extracts, which are natural sources of caffeine. No caffeine amount is listed.
- Drug-tested athletes: GHOST is not on the HASTA certified list. Follow Sport Integrity Australia advice and read our guide to supplements for drug-tested athletes.
How to use GHOST Greens
GHOST's directions: mix 1 scoop (1 serving) with 8 to 10 oz of water or a drink of your choice, which is about 235 to 300 mL. Vary the amount of liquid to taste, and have it once a day. The label does not give a best time of day, so pick one you will stick with.
How it compares
- Primabolics Everyday Health: 2.5 g of greens per scoop plus added vitamins and minerals (for example 2,000 IU of vitamin D) and 5 billion CFU of LactoSpore probiotic. Choose it if you want a greens drink and a multivitamin-style formula in one. We list 25 and 40 serve tubs.
- Animal Pak: a multivitamin in daily packs of tablets and capsules rather than a greens drink. We list 30 and 44 pack sizes.
Browse more options in our greens supplements range.
Where to buy GHOST Greens in Melbourne and Australia
Get GHOST Greens online at Supps247 with Australia-wide delivery, or order online and choose click and collect at one of 11 Supps247 stores that offer online pickup. Supps247 has 18 stores, 17 in Victoria plus Richlands in Queensland; the store locator shows your nearest. In store, our team can help you compare greens labels and flavours.
Spotted a lower price at another Australian retailer? Check our price match guarantee. Conditions apply.
GHOST Greens review: our verdict
GHOST Greens is a good pick for adults who want a daily greens drink with a transparent label. Every greens and reds ingredient is listed with its amount, and each scoop adds 3 g of fibre, a 10 billion CFU probiotic and digestive enzymes, with six flavours to choose from. The trade-offs: it does not replace fruit and vegetables, the matcha, green tea and coffee extracts mean some caffeine with no amount listed, and it is for adults only. If you take medication or have a weakened immune system, check with your GP before adding a probiotic product like this one.
FAQs
Does GHOST Greens contain caffeine?
GHOST does not list a caffeine amount, but the formula includes 500 mg of organic matcha plus green tea and Coffea arabica extracts in the Spectra blend. The Better Health Channel notes caffeine is found in coffee and green tea, so keep this in mind if you are sensitive.
How many probiotics are in GHOST Greens?
Each scoop provides 10 billion CFU from five strains, including 5 billion CFU of B. subtilis DE111. The AIS lists probiotics in Group B, meaning the evidence is emerging or mixed.
How much fibre is in a scoop of GHOST Greens?
Each 10.5 g scoop has 3 g of dietary fibre, including 2 g of inulin from chicory root. It also has 7 g of carbohydrate and 1 g of sugars, with no added sugar.
Can GHOST Greens replace fruit and vegetables?
No. Eat for Health recommends 5 to 6 serves of vegetables and 2 serves of fruit a day for adults aged 19 to 50. A scoop of greens powder is best used on top of those foods.
Is GHOST Greens vegan?
GHOST's Australian site lists GHOST Greens as vegan, gluten free and soy free. It is sweetened with rebaudioside A and monk fruit.
When should I drink GHOST Greens?
GHOST says to have one scoop daily mixed with 8 to 10 oz (about 235 to 300 mL) of water or another drink. There is no set time, so choose whenever suits your routine.
Label details checked against the official GHOST product page on 19 October 2026. Formulas can change, so always read the label on the product you buy and follow the directions.
Sources: GHOST Australia, GHOST Greens Guava Berry (supplement facts and suggested use); GHOST, GHOST Greens Guava Berry; Australian Institute of Sport, Group B supplements; NIH Office of Dietary Supplements, Probiotics fact sheet for consumers; Eat for Health, Recommended number of serves for adults; Better Health Channel, Caffeine; Primabolics, Everyday Health 25 serve; Sport Integrity Australia, Supplements in sport; HASTA, Certified products
