Redcon1
Redcon1 Total War Pre-Workout 30 Servings
$69.95 AUD
Unit price perRedcon1 Total War Pre-Workout is a high-stimulant pre-workout powder with 30 serves per tub. Each scoop contains 6 g of citrulline malate, 3.2 g of beta-alanine, 1 g of taurine and a caffeine blend of 250 mg caffeine anhydrous plus 100 mg di-caffeine malate. It is made for experienced users, so start with half a scoop to check your tolerance.
Key features
- About 320 mg caffeine per scoop: 250 mg caffeine anhydrous plus 100 mg di-caffeine malate, which Redcon1 states provides 70 mg caffeine
- 6 g L-citrulline DL-malate (2:1)
- 3.2 g beta-alanine
- 1 g taurine, 150 mg juniper berry extract (AMPiberry®) and 25 mg naringin
- 30 serves per tub, sweetened with sucralose
Nutrition information
Per 1 scoop serve (about 13 g). Values vary slightly between flavours and label versions.
| Nutrient | Per serve |
|---|---|
| L-Citrulline DL-malate 2:1 | 6 g |
| Beta-alanine | 3.2 g |
| Taurine | 1 g |
| Agmatine sulfate or beetroot extract (depends on label version) | 1 g |
| Caffeine anhydrous | 250 mg |
| Juniper berry extract (AMPiberry®) | 150 mg |
| Di-caffeine malate (Infinergy™) | 100 mg |
| Cocoa extract (theobromine source) | 50 mg |
| Naringin 98% | 25 mg |
| Black pepper extract (BioPerine®) | 10 mg |
Ingredients
Active ingredients as listed in the table above. Other ingredients (Australian label panel): Silica, Calcium Silicate, Natural and Artificial Flavouring, Sucralose.
How to use
Mix 1 scoop with 120 to 180 mL of chilled water and drink it 30 minutes before training. The first time, take half a scoop to assess your tolerance, then increase to a full scoop if needed. Do not have more than 1 scoop a day, and do not take it within a few hours of bedtime.
Good to know
- This product contains caffeine and is not recommended for children, women who are pregnant, trying to get pregnant or breastfeeding, or anyone sensitive to caffeine.
- Do not exceed the recommended serving, and avoid other caffeine sources on the same day.
- If you are taking medication or have a medical condition, consult a qualified healthcare professional before use.
- Keep out of reach of children.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in one scoop?
Each scoop has 250 mg of caffeine anhydrous plus 100 mg of di-caffeine malate. Redcon1's label states the di-caffeine malate provides 70 mg of caffeine, so a full scoop gives about 320 mg. The Better Health Channel describes 400 mg a day or less as acceptable for the general population, so skip coffee and energy drinks on training days.
Is Total War suitable for beginners?
It is a high-stimulant formula. The directions say to start with half a scoop to check your tolerance and never take more than one scoop a day. If you are new to pre-workouts, our guide Pre-Workout for Beginners covers lower-caffeine options.
When should I take it?
Drink it about 30 minutes before training, mixed with 120 to 180 mL of chilled water. Do not take it within a few hours of bedtime, as the caffeine can keep you awake. Learn more in What is Caffeine?
Why do labels show different ingredients?
Redcon1 has released more than one version of the label. Some list 1 g of agmatine sulfate and others 1 g of beetroot extract, alongside the same citrulline, beta-alanine and caffeine amounts. Check the panel on your tub for the exact formula.
Is it suitable for drug-tested athletes?
The labels we checked do not mention batch testing. Athletes who are drug tested should choose batch-tested products, for example HASTA or Informed Sport certified, and check with their sport before using any pre-workout.
Label details checked against the Redcon1 Total War label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Redcon1 Total War Pre-Workout 30 Servings
Redcon1 Total War Pre-Workout 30 Servings
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Redcon1 Total War Pre-Workout is a high-stimulant pre-workout powder with 30 serves per tub. Each scoop contains 6 g of citrulline malate, 3.2 g of beta-alanine, 1 g of taurine and a caffeine blend of 250 mg caffeine anhydrous plus 100 mg di-caffeine malate. It is made for experienced users, so start with half a scoop to check your tolerance.
Key features
- About 320 mg caffeine per scoop: 250 mg caffeine anhydrous plus 100 mg di-caffeine malate, which Redcon1 states provides 70 mg caffeine
- 6 g L-citrulline DL-malate (2:1)
- 3.2 g beta-alanine
- 1 g taurine, 150 mg juniper berry extract (AMPiberry®) and 25 mg naringin
- 30 serves per tub, sweetened with sucralose
Nutrition information
Per 1 scoop serve (about 13 g). Values vary slightly between flavours and label versions.
| Nutrient | Per serve |
|---|---|
| L-Citrulline DL-malate 2:1 | 6 g |
| Beta-alanine | 3.2 g |
| Taurine | 1 g |
| Agmatine sulfate or beetroot extract (depends on label version) | 1 g |
| Caffeine anhydrous | 250 mg |
| Juniper berry extract (AMPiberry®) | 150 mg |
| Di-caffeine malate (Infinergy™) | 100 mg |
| Cocoa extract (theobromine source) | 50 mg |
| Naringin 98% | 25 mg |
| Black pepper extract (BioPerine®) | 10 mg |
Ingredients
Active ingredients as listed in the table above. Other ingredients (Australian label panel): Silica, Calcium Silicate, Natural and Artificial Flavouring, Sucralose.
How to use
Mix 1 scoop with 120 to 180 mL of chilled water and drink it 30 minutes before training. The first time, take half a scoop to assess your tolerance, then increase to a full scoop if needed. Do not have more than 1 scoop a day, and do not take it within a few hours of bedtime.
Good to know
- This product contains caffeine and is not recommended for children, women who are pregnant, trying to get pregnant or breastfeeding, or anyone sensitive to caffeine.
- Do not exceed the recommended serving, and avoid other caffeine sources on the same day.
- If you are taking medication or have a medical condition, consult a qualified healthcare professional before use.
- Keep out of reach of children.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in one scoop?
Each scoop has 250 mg of caffeine anhydrous plus 100 mg of di-caffeine malate. Redcon1's label states the di-caffeine malate provides 70 mg of caffeine, so a full scoop gives about 320 mg. The Better Health Channel describes 400 mg a day or less as acceptable for the general population, so skip coffee and energy drinks on training days.
Is Total War suitable for beginners?
It is a high-stimulant formula. The directions say to start with half a scoop to check your tolerance and never take more than one scoop a day. If you are new to pre-workouts, our guide Pre-Workout for Beginners covers lower-caffeine options.
When should I take it?
Drink it about 30 minutes before training, mixed with 120 to 180 mL of chilled water. Do not take it within a few hours of bedtime, as the caffeine can keep you awake. Learn more in What is Caffeine?
Why do labels show different ingredients?
Redcon1 has released more than one version of the label. Some list 1 g of agmatine sulfate and others 1 g of beetroot extract, alongside the same citrulline, beta-alanine and caffeine amounts. Check the panel on your tub for the exact formula.
Is it suitable for drug-tested athletes?
The labels we checked do not mention batch testing. Athletes who are drug tested should choose batch-tested products, for example HASTA or Informed Sport certified, and check with their sport before using any pre-workout.
Label details checked against the Redcon1 Total War label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Redcon1 Total War Pre-Workout 30 Servings
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Redcon1 Total War Pre-Workout is a high-stimulant pre-workout powder with 30 serves per tub. Each scoop contains 6 g of citrulline malate, 3.2 g of beta-alanine, 1 g of taurine and a caffeine blend of 250 mg caffeine anhydrous plus 100 mg di-caffeine malate. It is made for experienced users, so start with half a scoop to check your tolerance.
Key features
- About 320 mg caffeine per scoop: 250 mg caffeine anhydrous plus 100 mg di-caffeine malate, which Redcon1 states provides 70 mg caffeine
- 6 g L-citrulline DL-malate (2:1)
- 3.2 g beta-alanine
- 1 g taurine, 150 mg juniper berry extract (AMPiberry®) and 25 mg naringin
- 30 serves per tub, sweetened with sucralose
Nutrition information
Per 1 scoop serve (about 13 g). Values vary slightly between flavours and label versions.
| Nutrient | Per serve |
|---|---|
| L-Citrulline DL-malate 2:1 | 6 g |
| Beta-alanine | 3.2 g |
| Taurine | 1 g |
| Agmatine sulfate or beetroot extract (depends on label version) | 1 g |
| Caffeine anhydrous | 250 mg |
| Juniper berry extract (AMPiberry®) | 150 mg |
| Di-caffeine malate (Infinergy™) | 100 mg |
| Cocoa extract (theobromine source) | 50 mg |
| Naringin 98% | 25 mg |
| Black pepper extract (BioPerine®) | 10 mg |
Ingredients
Active ingredients as listed in the table above. Other ingredients (Australian label panel): Silica, Calcium Silicate, Natural and Artificial Flavouring, Sucralose.
How to use
Mix 1 scoop with 120 to 180 mL of chilled water and drink it 30 minutes before training. The first time, take half a scoop to assess your tolerance, then increase to a full scoop if needed. Do not have more than 1 scoop a day, and do not take it within a few hours of bedtime.
Good to know
- This product contains caffeine and is not recommended for children, women who are pregnant, trying to get pregnant or breastfeeding, or anyone sensitive to caffeine.
- Do not exceed the recommended serving, and avoid other caffeine sources on the same day.
- If you are taking medication or have a medical condition, consult a qualified healthcare professional before use.
- Keep out of reach of children.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in one scoop?
Each scoop has 250 mg of caffeine anhydrous plus 100 mg of di-caffeine malate. Redcon1's label states the di-caffeine malate provides 70 mg of caffeine, so a full scoop gives about 320 mg. The Better Health Channel describes 400 mg a day or less as acceptable for the general population, so skip coffee and energy drinks on training days.
Is Total War suitable for beginners?
It is a high-stimulant formula. The directions say to start with half a scoop to check your tolerance and never take more than one scoop a day. If you are new to pre-workouts, our guide Pre-Workout for Beginners covers lower-caffeine options.
When should I take it?
Drink it about 30 minutes before training, mixed with 120 to 180 mL of chilled water. Do not take it within a few hours of bedtime, as the caffeine can keep you awake. Learn more in What is Caffeine?
Why do labels show different ingredients?
Redcon1 has released more than one version of the label. Some list 1 g of agmatine sulfate and others 1 g of beetroot extract, alongside the same citrulline, beta-alanine and caffeine amounts. Check the panel on your tub for the exact formula.
Is it suitable for drug-tested athletes?
The labels we checked do not mention batch testing. Athletes who are drug tested should choose batch-tested products, for example HASTA or Informed Sport certified, and check with their sport before using any pre-workout.
Label details checked against the Redcon1 Total War label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Redcon1 Total War Pre-Workout 30 Servings
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