Which pre workout is best?

The best pre-workout depends on your training, your caffeine tolerance and what you want from it. Use these points to narrow down the options.

What to look for

• Ingredients and doses: check the label for clinically used amounts of citrulline, beta-alanine, caffeine and creatine rather than relying on a proprietary blend.
• Stimulant level: choose a high-stim formula for heavy sessions, a moderate one for daily training, or a stim-free option for evening workouts or if you are caffeine sensitive.
• Your goal: pump and blood flow, focus, endurance or raw energy each call for a different formula.
• Brand and testing: choose brands that publish full ingredient panels.

Common pre-workout ingredients

Caffeine is commonly used to support energy and focus. Citrulline malate and beta-alanine are commonly used to support endurance and training volume. Creatine is widely used to support strength and power. Individual responses vary.

Shop pre-workouts

Browse our full range of pre-workout supplements, or the high-stim pre-workouts. Not sure which suits you? Ask our team in-store or online.

Always read the label and follow the directions for use. Speak with a healthcare professional before taking any new supplement. If symptoms persist, consult your healthcare professional.