Rule 1
R1 Pre Lift by Rule 1
R1 Pre Lift by Rule 1 is a stimulant pre-workout with 330 mg of caffeine per scoop from caffeine anhydrous, Infinergy di-caffeine malate and delayed-release zümXR. It also contains 6 g of L-citrulline, 3.2 g of beta-alanine, a 500 mg electrolyte blend and focus ingredients such as alpha-GPC and lion's mane. It suits healthy adults who are used to caffeine and want one scoop before training.
Key features
- 330 mg caffeine per scoop, as stated by Rule 1, from caffeine anhydrous, di-caffeine malate and delayed-release zümXR
- 6 g L-citrulline and 3.2 g beta-alanine per scoop
- 1 g taurine and a 500 mg electrolyte blend per scoop
- 200 mg alpha-GPC, 75 mg lion's mane and 75 mg cordyceps per scoop
- Senactiv, S7 and BioPerine black pepper extract are also listed on the panel
- Informed Choice certified, according to Rule 1
Nutrition information
Per 14 g serve (Fruit Punch). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 40 Cal (about 170 kJ) |
| Carbohydrate | 1 g |
| Chloride | 270 mg |
| Sodium | 150 mg |
| Potassium | 50 mg |
| L-citrulline | 6 g |
| Beta-alanine | 3.2 g |
| Taurine | 1 g |
| Electrolyte blend (Himalayan sea salt, potassium chloride, magnesium oxide) | 500 mg |
| Caffeine anhydrous | 235 mg |
| Alpha-GPC | 200 mg |
| Di-caffeine malate (Infinergy) | 100 mg |
| Lion's mane mushroom (fruiting body) | 75 mg |
| Cordyceps mycelia/sinensis whole mushroom | 75 mg |
| S7 (green coffee bean, green tea, turmeric, tart cherry, blueberry, broccoli, kale) | 50 mg |
| Juniper berry extract | 50 mg |
| zümXR (delayed-release caffeine) | 30 mg |
| Cocoa extract (10% theobromine) | 25 mg |
| Senactiv (Panax notoginseng, Rosa roxburghii) | 25 mg |
| Black pepper extract (BioPerine) | 5 mg |
| Huperzia serrata moss extract (1% huperzine A) | 50 mcg |
Ingredients
Fruit Punch: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red # 40.
How to use
Mix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water and drink it 20 to 30 minutes before training.
First use: start with half a scoop to see how you tolerate it.
Good to know
- Contains caffeine (330 mg per scoop, according to Rule 1). Do not use with other caffeinated products.
- Beta-alanine can cause a tingling feeling on the skin. The NIH Office of Dietary Supplements says this is likely at doses of 800 mg or more and is not harmful.
- For healthy adults over 18. Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition or are taking medication.
- Rule 1 states preLIFT is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Do not exceed the recommended dose. Keep out of reach of children.
FAQs
How much caffeine is in one scoop?
Rule 1 lists 330 mg of caffeine per scoop, including 235 mg of caffeine anhydrous plus Infinergy di-caffeine malate and zümXR delayed-release caffeine. For comparison, the NIH Office of Dietary Supplements cites 2 to 6 mg per kg of body weight as the studied range, which is 210 to 420 mg for a 70 kg person.
Why does my skin tingle after taking it?
Each scoop has 3.2 g of beta-alanine. The NIH Office of Dietary Supplements notes that tingling is likely at doses of 800 mg or more, usually lasts 60 to 90 minutes, and is not a painful, serious or harmful reaction.
When should I take it?
Drink it 20 to 30 minutes before training. Caffeine can cause insomnia and restlessness, so avoid taking it late in the day if you are sensitive. Start with half a scoop the first time you use it.
How many serves are in a tub?
Each full tub has 30 serves of about 14 g. Rule 1 also makes a 10 serve trial size, which is handy if you want to test your tolerance before buying a full tub.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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R1 Pre Lift by Rule 1
R1 Pre Lift by Rule 1
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R1 Pre Lift by Rule 1 is a stimulant pre-workout with 330 mg of caffeine per scoop from caffeine anhydrous, Infinergy di-caffeine malate and delayed-release zümXR. It also contains 6 g of L-citrulline, 3.2 g of beta-alanine, a 500 mg electrolyte blend and focus ingredients such as alpha-GPC and lion's mane. It suits healthy adults who are used to caffeine and want one scoop before training.
Key features
- 330 mg caffeine per scoop, as stated by Rule 1, from caffeine anhydrous, di-caffeine malate and delayed-release zümXR
- 6 g L-citrulline and 3.2 g beta-alanine per scoop
- 1 g taurine and a 500 mg electrolyte blend per scoop
- 200 mg alpha-GPC, 75 mg lion's mane and 75 mg cordyceps per scoop
- Senactiv, S7 and BioPerine black pepper extract are also listed on the panel
- Informed Choice certified, according to Rule 1
Nutrition information
Per 14 g serve (Fruit Punch). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 40 Cal (about 170 kJ) |
| Carbohydrate | 1 g |
| Chloride | 270 mg |
| Sodium | 150 mg |
| Potassium | 50 mg |
| L-citrulline | 6 g |
| Beta-alanine | 3.2 g |
| Taurine | 1 g |
| Electrolyte blend (Himalayan sea salt, potassium chloride, magnesium oxide) | 500 mg |
| Caffeine anhydrous | 235 mg |
| Alpha-GPC | 200 mg |
| Di-caffeine malate (Infinergy) | 100 mg |
| Lion's mane mushroom (fruiting body) | 75 mg |
| Cordyceps mycelia/sinensis whole mushroom | 75 mg |
| S7 (green coffee bean, green tea, turmeric, tart cherry, blueberry, broccoli, kale) | 50 mg |
| Juniper berry extract | 50 mg |
| zümXR (delayed-release caffeine) | 30 mg |
| Cocoa extract (10% theobromine) | 25 mg |
| Senactiv (Panax notoginseng, Rosa roxburghii) | 25 mg |
| Black pepper extract (BioPerine) | 5 mg |
| Huperzia serrata moss extract (1% huperzine A) | 50 mcg |
Ingredients
Fruit Punch: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red # 40.
How to use
Mix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water and drink it 20 to 30 minutes before training.
First use: start with half a scoop to see how you tolerate it.
Good to know
- Contains caffeine (330 mg per scoop, according to Rule 1). Do not use with other caffeinated products.
- Beta-alanine can cause a tingling feeling on the skin. The NIH Office of Dietary Supplements says this is likely at doses of 800 mg or more and is not harmful.
- For healthy adults over 18. Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition or are taking medication.
- Rule 1 states preLIFT is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Do not exceed the recommended dose. Keep out of reach of children.
FAQs
How much caffeine is in one scoop?
Rule 1 lists 330 mg of caffeine per scoop, including 235 mg of caffeine anhydrous plus Infinergy di-caffeine malate and zümXR delayed-release caffeine. For comparison, the NIH Office of Dietary Supplements cites 2 to 6 mg per kg of body weight as the studied range, which is 210 to 420 mg for a 70 kg person.
Why does my skin tingle after taking it?
Each scoop has 3.2 g of beta-alanine. The NIH Office of Dietary Supplements notes that tingling is likely at doses of 800 mg or more, usually lasts 60 to 90 minutes, and is not a painful, serious or harmful reaction.
When should I take it?
Drink it 20 to 30 minutes before training. Caffeine can cause insomnia and restlessness, so avoid taking it late in the day if you are sensitive. Start with half a scoop the first time you use it.
How many serves are in a tub?
Each full tub has 30 serves of about 14 g. Rule 1 also makes a 10 serve trial size, which is handy if you want to test your tolerance before buying a full tub.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Pre Lift by Rule 1
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
R1 Pre Lift by Rule 1 is a stimulant pre-workout with 330 mg of caffeine per scoop from caffeine anhydrous, Infinergy di-caffeine malate and delayed-release zümXR. It also contains 6 g of L-citrulline, 3.2 g of beta-alanine, a 500 mg electrolyte blend and focus ingredients such as alpha-GPC and lion's mane. It suits healthy adults who are used to caffeine and want one scoop before training.
Key features
- 330 mg caffeine per scoop, as stated by Rule 1, from caffeine anhydrous, di-caffeine malate and delayed-release zümXR
- 6 g L-citrulline and 3.2 g beta-alanine per scoop
- 1 g taurine and a 500 mg electrolyte blend per scoop
- 200 mg alpha-GPC, 75 mg lion's mane and 75 mg cordyceps per scoop
- Senactiv, S7 and BioPerine black pepper extract are also listed on the panel
- Informed Choice certified, according to Rule 1
Nutrition information
Per 14 g serve (Fruit Punch). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 40 Cal (about 170 kJ) |
| Carbohydrate | 1 g |
| Chloride | 270 mg |
| Sodium | 150 mg |
| Potassium | 50 mg |
| L-citrulline | 6 g |
| Beta-alanine | 3.2 g |
| Taurine | 1 g |
| Electrolyte blend (Himalayan sea salt, potassium chloride, magnesium oxide) | 500 mg |
| Caffeine anhydrous | 235 mg |
| Alpha-GPC | 200 mg |
| Di-caffeine malate (Infinergy) | 100 mg |
| Lion's mane mushroom (fruiting body) | 75 mg |
| Cordyceps mycelia/sinensis whole mushroom | 75 mg |
| S7 (green coffee bean, green tea, turmeric, tart cherry, blueberry, broccoli, kale) | 50 mg |
| Juniper berry extract | 50 mg |
| zümXR (delayed-release caffeine) | 30 mg |
| Cocoa extract (10% theobromine) | 25 mg |
| Senactiv (Panax notoginseng, Rosa roxburghii) | 25 mg |
| Black pepper extract (BioPerine) | 5 mg |
| Huperzia serrata moss extract (1% huperzine A) | 50 mcg |
Ingredients
Fruit Punch: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red # 40.
How to use
Mix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water and drink it 20 to 30 minutes before training.
First use: start with half a scoop to see how you tolerate it.
Good to know
- Contains caffeine (330 mg per scoop, according to Rule 1). Do not use with other caffeinated products.
- Beta-alanine can cause a tingling feeling on the skin. The NIH Office of Dietary Supplements says this is likely at doses of 800 mg or more and is not harmful.
- For healthy adults over 18. Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition or are taking medication.
- Rule 1 states preLIFT is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Do not exceed the recommended dose. Keep out of reach of children.
FAQs
How much caffeine is in one scoop?
Rule 1 lists 330 mg of caffeine per scoop, including 235 mg of caffeine anhydrous plus Infinergy di-caffeine malate and zümXR delayed-release caffeine. For comparison, the NIH Office of Dietary Supplements cites 2 to 6 mg per kg of body weight as the studied range, which is 210 to 420 mg for a 70 kg person.
Why does my skin tingle after taking it?
Each scoop has 3.2 g of beta-alanine. The NIH Office of Dietary Supplements notes that tingling is likely at doses of 800 mg or more, usually lasts 60 to 90 minutes, and is not a painful, serious or harmful reaction.
When should I take it?
Drink it 20 to 30 minutes before training. Caffeine can cause insomnia and restlessness, so avoid taking it late in the day if you are sensitive. Start with half a scoop the first time you use it.
How many serves are in a tub?
Each full tub has 30 serves of about 14 g. Rule 1 also makes a 10 serve trial size, which is handy if you want to test your tolerance before buying a full tub.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Pre Lift by Rule 1
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