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Creatine Monohydrate by Switch Nutrition
Creatine Monohydrate by Switch Nutrition
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Creatine Monohydrate by Switch Nutrition is an unflavoured, micronised creatine monohydrate powder in a 500 g tub with 200 serves. Each 2.5 g scoop is 100% creatine monohydrate with nothing added. The Australian Institute of Sport places creatine monohydrate in Group A, its highest evidence level, so it suits gym-goers and athletes who want a simple daily creatine.
Key features
- 2,500 mg creatine monohydrate per 2.5 g scoop
- 200 serves per 500 g tub
- 100% micronised creatine monohydrate, unflavoured
- No added gluten, dairy or soy ingredients
- Labelled vegan on the tub
Nutrition information
Per 2.5 g scoop (unflavoured).
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 42 kJ | 1,674 kJ |
| Protein | 2.5 g | 100 g |
| Fat, total | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Dietary fibre | 0.0 g | 0.0 g |
| Sodium | 0 mg | 0 mg |
| Creatine monohydrate | 2,500 mg | 100 g |
Ingredients
Unflavoured: 100% Micronised Creatine Monohydrate.
Allergens: no added gluten, dairy or soy containing ingredients. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.
How to use
Mix one scoop with water, juice or your preferred drink. Take it before or after your workout, and on rest days take one serve at any time to maintain your creatine levels. Stay well hydrated through the day.
Good to know
- Not intended or recommended for children under 15 years of age, or for pregnant or lactating women.
- If you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Read our guide on how to take creatine.
FAQs
How many serves are in the tub?
The 500 g tub holds 200 scoops of 2.5 g, and each scoop provides 2,500 mg of creatine monohydrate. Taking one scoop a day, as the directions describe, a tub lasts around six and a half months.
When should I take creatine?
Switch Nutrition suggests taking it before or after your workout. On rest days, take one serve at any time to keep your creatine levels topped up. The timing matters less than taking it consistently each day.
Does my body make creatine already?
Yes. The Australian Institute of Sport notes that the body makes about 1 g of creatine a day and the diet supplies about another 1 g. A supplement adds to these amounts, which is why regular daily use is the usual approach.
Is this made with Creapure?
The tub shown for this listing is Switch Nutrition's 100% Pure Creatine Monohydrate, labelled as micronised creatine monohydrate without naming Creapure. If you specifically want Creapure, ask our team or check the label before you buy.
Is it vegan?
The tub is labelled vegan, and the only ingredient is micronised creatine monohydrate. Switch Nutrition notes it has no added gluten, dairy or soy ingredients, but it is made in a facility that also processes wheat, dairy, soy and other allergens.
Label details checked against Switch Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Creatine Monohydrate by Switch Nutrition
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Creatine Monohydrate by Switch Nutrition is an unflavoured, micronised creatine monohydrate powder in a 500 g tub with 200 serves. Each 2.5 g scoop is 100% creatine monohydrate with nothing added. The Australian Institute of Sport places creatine monohydrate in Group A, its highest evidence level, so it suits gym-goers and athletes who want a simple daily creatine.
Key features
- 2,500 mg creatine monohydrate per 2.5 g scoop
- 200 serves per 500 g tub
- 100% micronised creatine monohydrate, unflavoured
- No added gluten, dairy or soy ingredients
- Labelled vegan on the tub
Nutrition information
Per 2.5 g scoop (unflavoured).
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 42 kJ | 1,674 kJ |
| Protein | 2.5 g | 100 g |
| Fat, total | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Dietary fibre | 0.0 g | 0.0 g |
| Sodium | 0 mg | 0 mg |
| Creatine monohydrate | 2,500 mg | 100 g |
Ingredients
Unflavoured: 100% Micronised Creatine Monohydrate.
Allergens: no added gluten, dairy or soy containing ingredients. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.
How to use
Mix one scoop with water, juice or your preferred drink. Take it before or after your workout, and on rest days take one serve at any time to maintain your creatine levels. Stay well hydrated through the day.
Good to know
- Not intended or recommended for children under 15 years of age, or for pregnant or lactating women.
- If you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Read our guide on how to take creatine.
FAQs
How many serves are in the tub?
The 500 g tub holds 200 scoops of 2.5 g, and each scoop provides 2,500 mg of creatine monohydrate. Taking one scoop a day, as the directions describe, a tub lasts around six and a half months.
When should I take creatine?
Switch Nutrition suggests taking it before or after your workout. On rest days, take one serve at any time to keep your creatine levels topped up. The timing matters less than taking it consistently each day.
Does my body make creatine already?
Yes. The Australian Institute of Sport notes that the body makes about 1 g of creatine a day and the diet supplies about another 1 g. A supplement adds to these amounts, which is why regular daily use is the usual approach.
Is this made with Creapure?
The tub shown for this listing is Switch Nutrition's 100% Pure Creatine Monohydrate, labelled as micronised creatine monohydrate without naming Creapure. If you specifically want Creapure, ask our team or check the label before you buy.
Is it vegan?
The tub is labelled vegan, and the only ingredient is micronised creatine monohydrate. Switch Nutrition notes it has no added gluten, dairy or soy ingredients, but it is made in a facility that also processes wheat, dairy, soy and other allergens.
Label details checked against Switch Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.



