ATP Science
Creapure Creatine Monohydrate, By ATP Science
$49.95 AUD
Unit price perCreapure Creatine Monohydrate by ATP Science is an unflavoured powder with one ingredient on the label: 100% Creapure creatine monohydrate, with no added flavours, sweeteners or fillers. A heaped scoop of about 5 g mixes into water, juice or your protein shake. Creatine monohydrate is a Group A supplement in the Australian Institute of Sport framework, meaning strong evidence for use in specific sports situations.
Key features
- Single ingredient: 100% Creapure creatine monohydrate
- About 5 g per heaped scoop, with 50 serves in the 250 g tub
- 0 kJ, with 0 g protein, fat, carbohydrate and sugars per serve
- Unflavoured, so it mixes into any drink or shake
- Packed in Australia from imported ingredients
Nutrition information
Per 5 g serve (unflavoured).
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 0 kJ (0 Cal) | 0 kJ (0 Cal) |
| Protein | 0.0 g | 0.0 g |
| Fat, total | 0.0 g | 0.0 g |
| Saturated | 0.0 g | 0.0 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | Less than 1 mg | 10 mg |
| Creatine monohydrate | 5 g | 100 g |
Ingredients
Unflavoured: 100% Creapure Creatine Monohydrate.
How to use
Mix 1 heaped scoop (about 5 g) into a liquid of your choice, stir or shake, and drink straight away. ATP Science suggests taking it after your workout with a protein.
Good to know
- Formulated supplementary sports food. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for pregnant or lactating women, or children under 15 years of age. Should only be used under medical or dietetic supervision.
- Keep in a cool, dry place away from direct sunlight and store below 25°C. Do not expose to excessive heat or moisture.
- Creatine draws extra water into muscle, so the AIS notes a body mass gain of up to about 1 to 2 kg, which fades over 4 to 6 weeks after stopping.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How much creatine should I take each day?
The label serve is one heaped scoop of about 5 g. The AIS creatine fact sheet describes a maintenance intake of about 3 to 5 g a day, which raises muscle creatine to saturation over about 4 weeks. Our creatine guide covers loading and timing in more detail.
Do I need a loading phase?
No. The AIS fact sheet describes loading (about 20 g a day in four doses for 5 days) as an option when a faster increase is needed. Taking 3 to 5 g a day without loading reaches the same muscle creatine levels in about 4 weeks.
Will creatine make me gain weight?
Possibly a little. Creatine increases water stored in muscle, and the AIS notes this can add up to about 1 to 2 kg of body mass while muscle creatine stays high. It returns to normal over 4 to 6 weeks after you stop.
How many serves are in the tub?
The 250 g tub lists 50 serves of about 5 g (one heaped scoop). If you take 3 g a day instead, the lower end of the AIS maintenance range, the same tub lasts around 83 days.
Label details checked against ATP Science on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Creapure Creatine Monohydrate, By ATP Science
Creapure Creatine Monohydrate, By ATP Science
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Creapure Creatine Monohydrate by ATP Science is an unflavoured powder with one ingredient on the label: 100% Creapure creatine monohydrate, with no added flavours, sweeteners or fillers. A heaped scoop of about 5 g mixes into water, juice or your protein shake. Creatine monohydrate is a Group A supplement in the Australian Institute of Sport framework, meaning strong evidence for use in specific sports situations.
Key features
- Single ingredient: 100% Creapure creatine monohydrate
- About 5 g per heaped scoop, with 50 serves in the 250 g tub
- 0 kJ, with 0 g protein, fat, carbohydrate and sugars per serve
- Unflavoured, so it mixes into any drink or shake
- Packed in Australia from imported ingredients
Nutrition information
Per 5 g serve (unflavoured).
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 0 kJ (0 Cal) | 0 kJ (0 Cal) |
| Protein | 0.0 g | 0.0 g |
| Fat, total | 0.0 g | 0.0 g |
| Saturated | 0.0 g | 0.0 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | Less than 1 mg | 10 mg |
| Creatine monohydrate | 5 g | 100 g |
Ingredients
Unflavoured: 100% Creapure Creatine Monohydrate.
How to use
Mix 1 heaped scoop (about 5 g) into a liquid of your choice, stir or shake, and drink straight away. ATP Science suggests taking it after your workout with a protein.
Good to know
- Formulated supplementary sports food. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for pregnant or lactating women, or children under 15 years of age. Should only be used under medical or dietetic supervision.
- Keep in a cool, dry place away from direct sunlight and store below 25°C. Do not expose to excessive heat or moisture.
- Creatine draws extra water into muscle, so the AIS notes a body mass gain of up to about 1 to 2 kg, which fades over 4 to 6 weeks after stopping.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How much creatine should I take each day?
The label serve is one heaped scoop of about 5 g. The AIS creatine fact sheet describes a maintenance intake of about 3 to 5 g a day, which raises muscle creatine to saturation over about 4 weeks. Our creatine guide covers loading and timing in more detail.
Do I need a loading phase?
No. The AIS fact sheet describes loading (about 20 g a day in four doses for 5 days) as an option when a faster increase is needed. Taking 3 to 5 g a day without loading reaches the same muscle creatine levels in about 4 weeks.
Will creatine make me gain weight?
Possibly a little. Creatine increases water stored in muscle, and the AIS notes this can add up to about 1 to 2 kg of body mass while muscle creatine stays high. It returns to normal over 4 to 6 weeks after you stop.
How many serves are in the tub?
The 250 g tub lists 50 serves of about 5 g (one heaped scoop). If you take 3 g a day instead, the lower end of the AIS maintenance range, the same tub lasts around 83 days.
Label details checked against ATP Science on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Creapure Creatine Monohydrate, By ATP Science
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Creapure Creatine Monohydrate by ATP Science is an unflavoured powder with one ingredient on the label: 100% Creapure creatine monohydrate, with no added flavours, sweeteners or fillers. A heaped scoop of about 5 g mixes into water, juice or your protein shake. Creatine monohydrate is a Group A supplement in the Australian Institute of Sport framework, meaning strong evidence for use in specific sports situations.
Key features
- Single ingredient: 100% Creapure creatine monohydrate
- About 5 g per heaped scoop, with 50 serves in the 250 g tub
- 0 kJ, with 0 g protein, fat, carbohydrate and sugars per serve
- Unflavoured, so it mixes into any drink or shake
- Packed in Australia from imported ingredients
Nutrition information
Per 5 g serve (unflavoured).
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 0 kJ (0 Cal) | 0 kJ (0 Cal) |
| Protein | 0.0 g | 0.0 g |
| Fat, total | 0.0 g | 0.0 g |
| Saturated | 0.0 g | 0.0 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | Less than 1 mg | 10 mg |
| Creatine monohydrate | 5 g | 100 g |
Ingredients
Unflavoured: 100% Creapure Creatine Monohydrate.
How to use
Mix 1 heaped scoop (about 5 g) into a liquid of your choice, stir or shake, and drink straight away. ATP Science suggests taking it after your workout with a protein.
Good to know
- Formulated supplementary sports food. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for pregnant or lactating women, or children under 15 years of age. Should only be used under medical or dietetic supervision.
- Keep in a cool, dry place away from direct sunlight and store below 25°C. Do not expose to excessive heat or moisture.
- Creatine draws extra water into muscle, so the AIS notes a body mass gain of up to about 1 to 2 kg, which fades over 4 to 6 weeks after stopping.
- If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How much creatine should I take each day?
The label serve is one heaped scoop of about 5 g. The AIS creatine fact sheet describes a maintenance intake of about 3 to 5 g a day, which raises muscle creatine to saturation over about 4 weeks. Our creatine guide covers loading and timing in more detail.
Do I need a loading phase?
No. The AIS fact sheet describes loading (about 20 g a day in four doses for 5 days) as an option when a faster increase is needed. Taking 3 to 5 g a day without loading reaches the same muscle creatine levels in about 4 weeks.
Will creatine make me gain weight?
Possibly a little. Creatine increases water stored in muscle, and the AIS notes this can add up to about 1 to 2 kg of body mass while muscle creatine stays high. It returns to normal over 4 to 6 weeks after you stop.
How many serves are in the tub?
The 250 g tub lists 50 serves of about 5 g (one heaped scoop). If you take 3 g a day instead, the lower end of the AIS maintenance range, the same tub lasts around 83 days.
Label details checked against ATP Science on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Creapure Creatine Monohydrate, By ATP Science
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