Rapid Supplements
Purest Creatine By Rapid Supplements
$69.95 AUD
Unit price perPurest Creatine by Rapid Supplements is an unflavoured, micronised creatine monohydrate powder for people who lift, sprint or play power sports. Rapid uses Purest® creatine monohydrate with no added flavours or fillers, so it mixes into water, a protein shake or your pre-workout. It comes in a 250 g tub (50 serves) or a 500 g tub (100 serves).
Key features
- Micronised creatine monohydrate, unflavoured
- No added flavours, sweeteners or fillers, according to Rapid
- 5 g serves: 100 in the 500 g tub and 50 in the 250 g tub
- Creatine monohydrate is in Group A of the Australian Institute of Sport framework, its strongest evidence level for specific sports situations
- Mixes into water, protein shakes or pre-workout
Ingredients
Unflavoured: creatine monohydrate (Purest®). Rapid states there are no fillers, flavours or other additives.
How to use
Mix 3 to 5 g into water, a protein shake or your pre-workout once a day, including rest days. Rapid notes a loading phase is optional: 20 g a day split into four doses for 5 to 7 days, then back to a daily maintenance dose. Any time of day works, and Rapid suggests after training with a meal or protein shake.
Good to know
- Take it every day, including rest days, to keep muscle creatine stores topped up.
- Rapid notes some people see slight water retention in the first week, held in muscle.
- Creatine seems to have little value for endurance events such as distance running or cycling, according to the NIH Office of Dietary Supplements.
- If symptoms persist, consult your healthcare professional.
FAQs
How much creatine should I take each day?
Rapid's guide is 3 to 5 g a day, and each tub is portioned around 5 g serves. A loading phase is optional: 20 g a day split into four doses for 5 to 7 days, then a daily maintenance dose. Our creatine guide covers loading in more detail.
Does creatine actually work?
Creatine monohydrate is one of the most researched sports supplements. The Australian Institute of Sport lists it in Group A, meaning strong evidence for specific situations in sport. The NIH Office of Dietary Supplements notes it can increase strength and power for maximum efforts, but seems to have little value for endurance activities.
How many serves are in each tub?
The 500 g tub gives 100 serves of 5 g and the 250 g tub gives 50 serves. At one serve a day, that is a little over three months from the large tub and about seven weeks from the small one.
Is it flavoured?
No. It is unflavoured creatine monohydrate with nothing else added, according to Rapid, so you can stir it into water, a protein shake or your pre-workout without changing the taste much.
Can I take it on rest days?
Yes. Rapid recommends taking your usual dose every day, including rest days, to keep muscle creatine stores saturated. Timing is flexible, so pick a time of day you will remember, such as with breakfast or your post-training shake.
Label details checked against Rapid Supplements on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Purest Creatine By Rapid Supplements
Purest Creatine By Rapid Supplements
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Purest Creatine by Rapid Supplements is an unflavoured, micronised creatine monohydrate powder for people who lift, sprint or play power sports. Rapid uses Purest® creatine monohydrate with no added flavours or fillers, so it mixes into water, a protein shake or your pre-workout. It comes in a 250 g tub (50 serves) or a 500 g tub (100 serves).
Key features
- Micronised creatine monohydrate, unflavoured
- No added flavours, sweeteners or fillers, according to Rapid
- 5 g serves: 100 in the 500 g tub and 50 in the 250 g tub
- Creatine monohydrate is in Group A of the Australian Institute of Sport framework, its strongest evidence level for specific sports situations
- Mixes into water, protein shakes or pre-workout
Ingredients
Unflavoured: creatine monohydrate (Purest®). Rapid states there are no fillers, flavours or other additives.
How to use
Mix 3 to 5 g into water, a protein shake or your pre-workout once a day, including rest days. Rapid notes a loading phase is optional: 20 g a day split into four doses for 5 to 7 days, then back to a daily maintenance dose. Any time of day works, and Rapid suggests after training with a meal or protein shake.
Good to know
- Take it every day, including rest days, to keep muscle creatine stores topped up.
- Rapid notes some people see slight water retention in the first week, held in muscle.
- Creatine seems to have little value for endurance events such as distance running or cycling, according to the NIH Office of Dietary Supplements.
- If symptoms persist, consult your healthcare professional.
FAQs
How much creatine should I take each day?
Rapid's guide is 3 to 5 g a day, and each tub is portioned around 5 g serves. A loading phase is optional: 20 g a day split into four doses for 5 to 7 days, then a daily maintenance dose. Our creatine guide covers loading in more detail.
Does creatine actually work?
Creatine monohydrate is one of the most researched sports supplements. The Australian Institute of Sport lists it in Group A, meaning strong evidence for specific situations in sport. The NIH Office of Dietary Supplements notes it can increase strength and power for maximum efforts, but seems to have little value for endurance activities.
How many serves are in each tub?
The 500 g tub gives 100 serves of 5 g and the 250 g tub gives 50 serves. At one serve a day, that is a little over three months from the large tub and about seven weeks from the small one.
Is it flavoured?
No. It is unflavoured creatine monohydrate with nothing else added, according to Rapid, so you can stir it into water, a protein shake or your pre-workout without changing the taste much.
Can I take it on rest days?
Yes. Rapid recommends taking your usual dose every day, including rest days, to keep muscle creatine stores saturated. Timing is flexible, so pick a time of day you will remember, such as with breakfast or your post-training shake.
Label details checked against Rapid Supplements on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Purest Creatine By Rapid Supplements
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Purest Creatine by Rapid Supplements is an unflavoured, micronised creatine monohydrate powder for people who lift, sprint or play power sports. Rapid uses Purest® creatine monohydrate with no added flavours or fillers, so it mixes into water, a protein shake or your pre-workout. It comes in a 250 g tub (50 serves) or a 500 g tub (100 serves).
Key features
- Micronised creatine monohydrate, unflavoured
- No added flavours, sweeteners or fillers, according to Rapid
- 5 g serves: 100 in the 500 g tub and 50 in the 250 g tub
- Creatine monohydrate is in Group A of the Australian Institute of Sport framework, its strongest evidence level for specific sports situations
- Mixes into water, protein shakes or pre-workout
Ingredients
Unflavoured: creatine monohydrate (Purest®). Rapid states there are no fillers, flavours or other additives.
How to use
Mix 3 to 5 g into water, a protein shake or your pre-workout once a day, including rest days. Rapid notes a loading phase is optional: 20 g a day split into four doses for 5 to 7 days, then back to a daily maintenance dose. Any time of day works, and Rapid suggests after training with a meal or protein shake.
Good to know
- Take it every day, including rest days, to keep muscle creatine stores topped up.
- Rapid notes some people see slight water retention in the first week, held in muscle.
- Creatine seems to have little value for endurance events such as distance running or cycling, according to the NIH Office of Dietary Supplements.
- If symptoms persist, consult your healthcare professional.
FAQs
How much creatine should I take each day?
Rapid's guide is 3 to 5 g a day, and each tub is portioned around 5 g serves. A loading phase is optional: 20 g a day split into four doses for 5 to 7 days, then a daily maintenance dose. Our creatine guide covers loading in more detail.
Does creatine actually work?
Creatine monohydrate is one of the most researched sports supplements. The Australian Institute of Sport lists it in Group A, meaning strong evidence for specific situations in sport. The NIH Office of Dietary Supplements notes it can increase strength and power for maximum efforts, but seems to have little value for endurance activities.
How many serves are in each tub?
The 500 g tub gives 100 serves of 5 g and the 250 g tub gives 50 serves. At one serve a day, that is a little over three months from the large tub and about seven weeks from the small one.
Is it flavoured?
No. It is unflavoured creatine monohydrate with nothing else added, according to Rapid, so you can stir it into water, a protein shake or your pre-workout without changing the taste much.
Can I take it on rest days?
Yes. Rapid recommends taking your usual dose every day, including rest days, to keep muscle creatine stores saturated. Timing is flexible, so pick a time of day you will remember, such as with breakfast or your post-training shake.
Label details checked against Rapid Supplements on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Purest Creatine By Rapid Supplements
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