Legit Supps Creatine Monohydrate

Legit Supps Creatine Monohydrate is an unflavoured, micronised creatine monohydrate powder from Legit Supplements. Each 5 g scoop gives you 5 g of creatine monohydrate and nothing else, so it mixes into water, a shake or your pre-workout. Choose a 300 g (60 serves), 500 g (100 serves) or 1 kg (200 serves) bag. It suits lifters and athletes doing strength, power or repeated sprint training.

Key features

• 5 g creatine monohydrate in every 5 g serve
• Single ingredient: micronised creatine monohydrate
• 0 kJ, 0 g sugars and 0 mg sodium per serve on the nutrition panel
• Unflavoured, so it adds no taste to water, shakes or other supplements
• 60, 100 or 200 serves depending on the size you choose
• Creatine monohydrate sits in Group A of the AIS Sports Supplement Framework, meaning strong evidence for specific uses in sport

Nutrition information

Per 5 g serve (Unflavoured).

Ingredients

Unflavoured: Micronised creatine monohydrate.

How to use

Mix 1 serve (5 g) with 250 ml of chilled water. Take it every day, on both training and non-training days. For more on dosing, see our guide on how to take creatine.

Good to know

• This product is not intended to be used as a sole source of nutrition. Use it alongside a balanced diet and training program.
• If you are pregnant, breastfeeding, under 15 or have a medical condition, check with your doctor before use.
• Store sealed in a cool, dry place.
• If you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.

FAQs

How much creatine should I take each day?

The AIS suggests 3 to 5 g a day, which is about one scoop. Taken this way, muscle creatine reaches its upper level in about 4 weeks. If you want to get there faster, the AIS describes a loading phase of 4 doses of 5 g a day, taken with meals, for 5 days, then dropping back to 3 to 5 g a day.

Do I need to take it on rest days?

Yes. Legit's directions say to take it on both training and non-training days. Creatine works by topping up the stores in your muscles over time, so taking it daily matters more than the exact time of day. Many people find it easiest to have it with a meal or a post-training shake.

Will creatine make me put on weight?

It can. The AIS notes that creatine increases water stored in muscle, and body mass can go up by around 1 to 2 kg. This is not fat gain, but it is worth knowing if you compete in a weight-class sport. Body mass slowly returns to normal over 4 to 6 weeks after you stop.

How many serves are in each size?

At 5 g per serve, the 300 g bag gives 60 serves, the 500 g bag gives 100 serves and the 1 kg bag gives 200 serves. Larger bags work out cheaper per serve, so they suit people who take creatine every day.

Label details checked against Legit Supps on 9 October 2026. Formulas can change, so always check the label on the product you buy.

Always read the label and follow the directions for use.

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