Ghost
GHOST Legend All Out Pre-Workout 20 Serves
GHOST Legend All Out Pre-Workout is a high-stimulant pre-workout from GHOST with 400 mg of caffeine per 22 g scoop, alongside full yield doses of 6 g citrulline, 3.2 g beta-alanine and 2.5 g betaine. The tub holds 20 serves. It is made for healthy adults who already tolerate high-caffeine products, taken before training.
Key features
- 400 mg caffeine per scoop: 300 mg caffeine anhydrous plus zumXR extended release caffeine delivering 100 mg
- 6,000 mg full yield citrulline from L-citrulline and citrulline nitrate
- 3,200 mg full yield beta-alanine and 2,500 mg full yield betaine
- 2,000 mg L-tyrosine, 600 mg alpha-GPC 50% and 250 mg vitamin C
- 0 g sugars per scoop, sweetened with sucralose
- 20 serves per tub
Nutrition information
Per 22 g scoop (Blue Raspberry). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | about 42 kJ (10 Cal) |
| Carbohydrate | 2 g |
| Sugars | 0 g |
| Vitamin C (as ascorbic acid) (PureWay-C) | 250 mg |
| Full yield citrulline (from L-citrulline and citrulline nitrate) | 6,000 mg |
| Full yield beta-alanine (from beta-alanine and beta-alanine nitrate) | 3,200 mg |
| Full yield betaine (from betaine anhydrous and betaine nitrate) | 2,500 mg |
| L-tyrosine (vegan fermented) | 2,000 mg |
| Alpha-GPC 50% (delivering 300 mg alpha-GPC) | 600 mg |
| Caffeine, total (300 mg caffeine anhydrous plus zumXR extended release caffeine delivering 100 mg) | 400 mg |
| PureWay-C (ascorbic acid and citrus bioflavonoids) | 390 mg |
| Theobromine | 100 mg |
| Bitter orange (Citrus aurantium) fruit extract | 60 mg |
| AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) | 50 mg |
Ingredients
Blue Raspberry: active ingredients as listed in the table above. Other ingredients: natural and artificial flavours, malic acid, calcium silicate, silicon dioxide, gum acacia, citric acid, tartaric acid, magnesium oxide, sucralose, spirulina extract (for colour).
How to use
Mix one scoop with about 300 to 350 mL (10 to 12 oz) of water or another drink and have it before exercise on training days. New users and anyone sensitive to stimulants should start with half a scoop to assess tolerance. Do not exceed one serve per day.
Good to know
- Intended only for healthy adults aged 18 and over. Not for use if you are pregnant, nursing or trying to become pregnant.
- Contains 400 mg caffeine per serve and may not suit people sensitive to caffeine. Do not have caffeine from other sources while using it, as too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat.
- Having it within 4 hours of bedtime may cause difficulty sleeping.
- Beta-alanine may cause a harmless, temporary tingling sensation.
- Consult a qualified healthcare professional before use if you take medication or have a medical condition, stop if you have any adverse reaction, and stop use two weeks before surgery.
- Store in a cool, dry place and keep out of reach of children. Do not use if the safety seal is broken or missing.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in one scoop?
One 22 g scoop contains 400 mg of caffeine: 300 mg of caffeine anhydrous plus zumXR extended release caffeine that delivers 100 mg. That is a large single dose. The ISSN caffeine position stand reports performance benefits at 3 to 6 mg per kg of body mass and notes that side effects rise with dose.
Is it suitable for beginners?
It is not a good starting point. The label says new users and anyone sensitive to stimulants should start with half a scoop, and it is intended only for healthy adults. If you are new to pre-workouts, read our guide to choosing a pre-workout.
Why does it make my skin tingle?
Each scoop has 3,200 mg of full yield beta-alanine. The label notes beta-alanine may cause a harmless, temporary tingling sensation, and the ISSN beta-alanine position stand describes this tingling as dose-dependent and not harmful.
Do all flavours have the same formula?
The panel above is for Blue Raspberry from GHOST's current All Out V2 listing. Other ingredients differ slightly between flavours, and older flavours such as Turtles OOZE and 'Merica Pop may carry an earlier label, so check the panel on your tub.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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GHOST Legend All Out Pre-Workout 20 Serves
GHOST Legend All Out Pre-Workout 20 Serves
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GHOST Legend All Out Pre-Workout is a high-stimulant pre-workout from GHOST with 400 mg of caffeine per 22 g scoop, alongside full yield doses of 6 g citrulline, 3.2 g beta-alanine and 2.5 g betaine. The tub holds 20 serves. It is made for healthy adults who already tolerate high-caffeine products, taken before training.
Key features
- 400 mg caffeine per scoop: 300 mg caffeine anhydrous plus zumXR extended release caffeine delivering 100 mg
- 6,000 mg full yield citrulline from L-citrulline and citrulline nitrate
- 3,200 mg full yield beta-alanine and 2,500 mg full yield betaine
- 2,000 mg L-tyrosine, 600 mg alpha-GPC 50% and 250 mg vitamin C
- 0 g sugars per scoop, sweetened with sucralose
- 20 serves per tub
Nutrition information
Per 22 g scoop (Blue Raspberry). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | about 42 kJ (10 Cal) |
| Carbohydrate | 2 g |
| Sugars | 0 g |
| Vitamin C (as ascorbic acid) (PureWay-C) | 250 mg |
| Full yield citrulline (from L-citrulline and citrulline nitrate) | 6,000 mg |
| Full yield beta-alanine (from beta-alanine and beta-alanine nitrate) | 3,200 mg |
| Full yield betaine (from betaine anhydrous and betaine nitrate) | 2,500 mg |
| L-tyrosine (vegan fermented) | 2,000 mg |
| Alpha-GPC 50% (delivering 300 mg alpha-GPC) | 600 mg |
| Caffeine, total (300 mg caffeine anhydrous plus zumXR extended release caffeine delivering 100 mg) | 400 mg |
| PureWay-C (ascorbic acid and citrus bioflavonoids) | 390 mg |
| Theobromine | 100 mg |
| Bitter orange (Citrus aurantium) fruit extract | 60 mg |
| AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) | 50 mg |
Ingredients
Blue Raspberry: active ingredients as listed in the table above. Other ingredients: natural and artificial flavours, malic acid, calcium silicate, silicon dioxide, gum acacia, citric acid, tartaric acid, magnesium oxide, sucralose, spirulina extract (for colour).
How to use
Mix one scoop with about 300 to 350 mL (10 to 12 oz) of water or another drink and have it before exercise on training days. New users and anyone sensitive to stimulants should start with half a scoop to assess tolerance. Do not exceed one serve per day.
Good to know
- Intended only for healthy adults aged 18 and over. Not for use if you are pregnant, nursing or trying to become pregnant.
- Contains 400 mg caffeine per serve and may not suit people sensitive to caffeine. Do not have caffeine from other sources while using it, as too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat.
- Having it within 4 hours of bedtime may cause difficulty sleeping.
- Beta-alanine may cause a harmless, temporary tingling sensation.
- Consult a qualified healthcare professional before use if you take medication or have a medical condition, stop if you have any adverse reaction, and stop use two weeks before surgery.
- Store in a cool, dry place and keep out of reach of children. Do not use if the safety seal is broken or missing.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in one scoop?
One 22 g scoop contains 400 mg of caffeine: 300 mg of caffeine anhydrous plus zumXR extended release caffeine that delivers 100 mg. That is a large single dose. The ISSN caffeine position stand reports performance benefits at 3 to 6 mg per kg of body mass and notes that side effects rise with dose.
Is it suitable for beginners?
It is not a good starting point. The label says new users and anyone sensitive to stimulants should start with half a scoop, and it is intended only for healthy adults. If you are new to pre-workouts, read our guide to choosing a pre-workout.
Why does it make my skin tingle?
Each scoop has 3,200 mg of full yield beta-alanine. The label notes beta-alanine may cause a harmless, temporary tingling sensation, and the ISSN beta-alanine position stand describes this tingling as dose-dependent and not harmful.
Do all flavours have the same formula?
The panel above is for Blue Raspberry from GHOST's current All Out V2 listing. Other ingredients differ slightly between flavours, and older flavours such as Turtles OOZE and 'Merica Pop may carry an earlier label, so check the panel on your tub.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
GHOST Legend All Out Pre-Workout 20 Serves
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
GHOST Legend All Out Pre-Workout is a high-stimulant pre-workout from GHOST with 400 mg of caffeine per 22 g scoop, alongside full yield doses of 6 g citrulline, 3.2 g beta-alanine and 2.5 g betaine. The tub holds 20 serves. It is made for healthy adults who already tolerate high-caffeine products, taken before training.
Key features
- 400 mg caffeine per scoop: 300 mg caffeine anhydrous plus zumXR extended release caffeine delivering 100 mg
- 6,000 mg full yield citrulline from L-citrulline and citrulline nitrate
- 3,200 mg full yield beta-alanine and 2,500 mg full yield betaine
- 2,000 mg L-tyrosine, 600 mg alpha-GPC 50% and 250 mg vitamin C
- 0 g sugars per scoop, sweetened with sucralose
- 20 serves per tub
Nutrition information
Per 22 g scoop (Blue Raspberry). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | about 42 kJ (10 Cal) |
| Carbohydrate | 2 g |
| Sugars | 0 g |
| Vitamin C (as ascorbic acid) (PureWay-C) | 250 mg |
| Full yield citrulline (from L-citrulline and citrulline nitrate) | 6,000 mg |
| Full yield beta-alanine (from beta-alanine and beta-alanine nitrate) | 3,200 mg |
| Full yield betaine (from betaine anhydrous and betaine nitrate) | 2,500 mg |
| L-tyrosine (vegan fermented) | 2,000 mg |
| Alpha-GPC 50% (delivering 300 mg alpha-GPC) | 600 mg |
| Caffeine, total (300 mg caffeine anhydrous plus zumXR extended release caffeine delivering 100 mg) | 400 mg |
| PureWay-C (ascorbic acid and citrus bioflavonoids) | 390 mg |
| Theobromine | 100 mg |
| Bitter orange (Citrus aurantium) fruit extract | 60 mg |
| AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) | 50 mg |
Ingredients
Blue Raspberry: active ingredients as listed in the table above. Other ingredients: natural and artificial flavours, malic acid, calcium silicate, silicon dioxide, gum acacia, citric acid, tartaric acid, magnesium oxide, sucralose, spirulina extract (for colour).
How to use
Mix one scoop with about 300 to 350 mL (10 to 12 oz) of water or another drink and have it before exercise on training days. New users and anyone sensitive to stimulants should start with half a scoop to assess tolerance. Do not exceed one serve per day.
Good to know
- Intended only for healthy adults aged 18 and over. Not for use if you are pregnant, nursing or trying to become pregnant.
- Contains 400 mg caffeine per serve and may not suit people sensitive to caffeine. Do not have caffeine from other sources while using it, as too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat.
- Having it within 4 hours of bedtime may cause difficulty sleeping.
- Beta-alanine may cause a harmless, temporary tingling sensation.
- Consult a qualified healthcare professional before use if you take medication or have a medical condition, stop if you have any adverse reaction, and stop use two weeks before surgery.
- Store in a cool, dry place and keep out of reach of children. Do not use if the safety seal is broken or missing.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in one scoop?
One 22 g scoop contains 400 mg of caffeine: 300 mg of caffeine anhydrous plus zumXR extended release caffeine that delivers 100 mg. That is a large single dose. The ISSN caffeine position stand reports performance benefits at 3 to 6 mg per kg of body mass and notes that side effects rise with dose.
Is it suitable for beginners?
It is not a good starting point. The label says new users and anyone sensitive to stimulants should start with half a scoop, and it is intended only for healthy adults. If you are new to pre-workouts, read our guide to choosing a pre-workout.
Why does it make my skin tingle?
Each scoop has 3,200 mg of full yield beta-alanine. The label notes beta-alanine may cause a harmless, temporary tingling sensation, and the ISSN beta-alanine position stand describes this tingling as dose-dependent and not harmful.
Do all flavours have the same formula?
The panel above is for Blue Raspberry from GHOST's current All Out V2 listing. Other ingredients differ slightly between flavours, and older flavours such as Turtles OOZE and 'Merica Pop may carry an earlier label, so check the panel on your tub.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
GHOST Legend All Out Pre-Workout 20 Serves
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