Legit Supplements
Legit Creatine Monohydrate Micronised – 30 Servings
$39.95 AUD
Unit price perLegit Creatine Monohydrate Micronised is creatine monohydrate in capsule form from Legit Supplements, for people who would rather swallow their creatine than mix a powder. The bottle is labelled 100% pure micronised creatine monohydrate with 30 serves, and the directions are 3 capsules a day. It suits gym-goers and athletes doing strength, power or high-intensity training.
Key features
- Creatine monohydrate in capsules, so there is nothing to mix
- Labelled 100% pure micronised creatine monohydrate
- 30 serves per bottle at 3 capsules per serve
- Easy to keep in a gym bag or take when travelling
- Creatine monohydrate is in Group A of the AIS Sports Supplement Framework, meaning strong evidence for specific uses in sport
How to use
Take 3 capsules daily, ideally before or after exercise. Take them every day, including rest days, so your muscle creatine stays topped up. See our guide on how to take creatine for more.
Good to know
- Legit does not publish the creatine content per capsule online, so check the label for the dose per 3-capsule serve.
- If you are pregnant, breastfeeding, under 15 or have a medical condition, check with your doctor before use.
- Store sealed in a cool, dry place.
- If you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How many capsules do I take?
Legit's directions are 3 capsules a day, ideally before or after exercise. One bottle gives you 30 days at that dose. Swallow them with water or with a meal, and take them daily rather than only on training days.
Capsules or powder: which is better?
Both are creatine monohydrate. The AIS recommends 3 to 5 g a day and, as a general guide, suggests powdered creatine monohydrate. Capsules suit you if convenience matters most. Check the label to see how close 3 capsules get to 3 to 5 g; Legit's powder gives 5 g per scoop.
Will creatine make me gain weight?
It can. The AIS notes creatine increases water stored in muscle, and body mass can rise by around 1 to 2 kg. This is not fat, but it matters if you compete in a weight-class sport.
Do I need to take it on rest days?
Yes. Creatine works by building up the stores in your muscles over time. The AIS notes that taking a daily maintenance dose without a loading phase raises muscle creatine to its upper level in about 4 weeks, so consistency matters more than timing.
Label details checked against Legit Supps on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Legit Creatine Monohydrate Micronised – 30 Servings
Legit Creatine Monohydrate Micronised – 30 Servings
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Legit Creatine Monohydrate Micronised is creatine monohydrate in capsule form from Legit Supplements, for people who would rather swallow their creatine than mix a powder. The bottle is labelled 100% pure micronised creatine monohydrate with 30 serves, and the directions are 3 capsules a day. It suits gym-goers and athletes doing strength, power or high-intensity training.
Key features
- Creatine monohydrate in capsules, so there is nothing to mix
- Labelled 100% pure micronised creatine monohydrate
- 30 serves per bottle at 3 capsules per serve
- Easy to keep in a gym bag or take when travelling
- Creatine monohydrate is in Group A of the AIS Sports Supplement Framework, meaning strong evidence for specific uses in sport
How to use
Take 3 capsules daily, ideally before or after exercise. Take them every day, including rest days, so your muscle creatine stays topped up. See our guide on how to take creatine for more.
Good to know
- Legit does not publish the creatine content per capsule online, so check the label for the dose per 3-capsule serve.
- If you are pregnant, breastfeeding, under 15 or have a medical condition, check with your doctor before use.
- Store sealed in a cool, dry place.
- If you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How many capsules do I take?
Legit's directions are 3 capsules a day, ideally before or after exercise. One bottle gives you 30 days at that dose. Swallow them with water or with a meal, and take them daily rather than only on training days.
Capsules or powder: which is better?
Both are creatine monohydrate. The AIS recommends 3 to 5 g a day and, as a general guide, suggests powdered creatine monohydrate. Capsules suit you if convenience matters most. Check the label to see how close 3 capsules get to 3 to 5 g; Legit's powder gives 5 g per scoop.
Will creatine make me gain weight?
It can. The AIS notes creatine increases water stored in muscle, and body mass can rise by around 1 to 2 kg. This is not fat, but it matters if you compete in a weight-class sport.
Do I need to take it on rest days?
Yes. Creatine works by building up the stores in your muscles over time. The AIS notes that taking a daily maintenance dose without a loading phase raises muscle creatine to its upper level in about 4 weeks, so consistency matters more than timing.
Label details checked against Legit Supps on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Legit Creatine Monohydrate Micronised – 30 Servings
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Legit Creatine Monohydrate Micronised is creatine monohydrate in capsule form from Legit Supplements, for people who would rather swallow their creatine than mix a powder. The bottle is labelled 100% pure micronised creatine monohydrate with 30 serves, and the directions are 3 capsules a day. It suits gym-goers and athletes doing strength, power or high-intensity training.
Key features
- Creatine monohydrate in capsules, so there is nothing to mix
- Labelled 100% pure micronised creatine monohydrate
- 30 serves per bottle at 3 capsules per serve
- Easy to keep in a gym bag or take when travelling
- Creatine monohydrate is in Group A of the AIS Sports Supplement Framework, meaning strong evidence for specific uses in sport
How to use
Take 3 capsules daily, ideally before or after exercise. Take them every day, including rest days, so your muscle creatine stays topped up. See our guide on how to take creatine for more.
Good to know
- Legit does not publish the creatine content per capsule online, so check the label for the dose per 3-capsule serve.
- If you are pregnant, breastfeeding, under 15 or have a medical condition, check with your doctor before use.
- Store sealed in a cool, dry place.
- If you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How many capsules do I take?
Legit's directions are 3 capsules a day, ideally before or after exercise. One bottle gives you 30 days at that dose. Swallow them with water or with a meal, and take them daily rather than only on training days.
Capsules or powder: which is better?
Both are creatine monohydrate. The AIS recommends 3 to 5 g a day and, as a general guide, suggests powdered creatine monohydrate. Capsules suit you if convenience matters most. Check the label to see how close 3 capsules get to 3 to 5 g; Legit's powder gives 5 g per scoop.
Will creatine make me gain weight?
It can. The AIS notes creatine increases water stored in muscle, and body mass can rise by around 1 to 2 kg. This is not fat, but it matters if you compete in a weight-class sport.
Do I need to take it on rest days?
Yes. Creatine works by building up the stores in your muscles over time. The AIS notes that taking a daily maintenance dose without a loading phase raises muscle creatine to its upper level in about 4 weeks, so consistency matters more than timing.
Label details checked against Legit Supps on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Legit Creatine Monohydrate Micronised – 30 Servings
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