Whey protein Isolate is best known for fast Digesting Protein and low sugar and low carbs . This is best used for Muscle Building and Increasing your over all Daily Protein intake . Whey Protein Isolate is extra Filtered and very high quality protein for athletes . Most of the whey Protein Isolate digest within 3o mins.

Click here for Video

Click Here for Video

Interesting fact about urine color . I’mOur bodies use nutrients from the food we eat. But the processes involved in digestion also create what we call “byproducts”. That’s where a new chemical is created along the way. Some of these byproducts in the body are waste and our bodies have clever waste processing systems to get rid of them. Body got clever waste management Some of the waste goes out in your poo. And waste that can be dissolved in water goes out in your wee. We call this “water-soluble” waste. Water-soluble means it can be dissolved in water. And the parts of your body in charge of “making” the wee are called the kidneys. They’re shaped like kidney beans. A delicate balance The kidneys work around the clock to make sure the body has the right balance of water, salt and chemicals and not too much water-soluble waste in it. Kidneys have special filters in them that help sort out the useful bits from the waste. They also are in charge of transporting the water-soluble waste from your kidneys, down two special pipes called “ureters” and into your bladder (which is down near the genitals). When the bladder gets full, it sends a message along your nerves to your brain that makes you feel like you need to wee. So…. why is it yellow? One of the water-soluble waste products that your kidneys put into your urine is a chemical called urobilin, and it is yellow. The colour of your urine depends on how much urobilin is in it and how much water is in it. If your urine is light yellow, it means you have been drinking a lot of water and there’s a lot of water in your urine. We call this being “hydrated”. If your urine is dark yellow, that means there’s less water, and a relatively high amount of urobilin. It probably means you haven’t been drinking enough water and could be dehydrated.

Glutamine

The three ingredients to go from skinny to muscular are nutrition, training and consistency. Here are the most important tips to gain weight for skinny hardgainers and ectomorphs… Eat More. Eat more calories than your body burns. How much depends on your metabolism and activity levels. But if you’re not gaining weight, you’re not eating enough. Eat More Meals. Small meals are easier to eat than big ones. They don’t make you feel stuffed. Wake up earlier, eat breakfast, and then eat 3-4 more meals a day. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. It takes less eating to create a caloric surplus. Bulk on pasta, dried fruits, nuts, etc. Eat More Protein. Your muscles need protein to recover from your workouts and grow bigger. Eat a whole source of protein with each meal – meat, chicken, fish, eggs, etc Go Liquid. Blended food digests more easily than solid food. Make weight gainer shakes by mixing oats, milk, banana, peanut butter and whey protein in your blender.

Here’s how to Squat with proper form, using a barbell Stand with the bar on your upper-back, and your feet shoulder-width apart Squat down by pushing your knees to the side while moving hips back Break parallel by Squatting down until your hips are lower than your knees Squat back up while keeping your knees out and chest up Stand with your hips and knees locked at the top

Build Bigger Arms

What is Creatine ?