INGREDIENT PROFILE    Diosgenin is an extract of wild yam but also found in ginger and fenugreek. It elicits a broad range of beneficial effects on training and displays some promising potential to enhance athletic performance. Much like turkesterone and ecdysterone, diosgenin is able to encourage lean phenotype by acting directly in muscle and fat tissues and is a relatively underutilised natural plant steroid. Diosgenin enhances the production of DHEA, an androgen that can encourage GLUT-4 translocation (sugar uptake into muscle cells as an energy source). Diosgenin works directly in muscle fibres and also encourages AMPK activation, which increases metabolism, enhances utilisation of fat as an energy source via fatty acid oxidation and heightens insulin sensitivity.     Laxogenin is derived from Smilax Sieboldii which belongs to a group of compounds called brassinosteroids. Brassinosteroids are responsible for the regulation of genes and growth in plants. Some research indicates that laxogenin can have a muscle building effect by improving protein synthesis and increasing nitrogen retention. This leads to a faster recovery rate after strenuous exercise.    Epicatechin is a flavonoid, found in trace amounts from some known food sources including dark chocolate green tea. Several studies have discovered a number of physiological benefits that Epicatechin has when used in conjunction with exercise. It has a propensity to inhibit myostatin (a protein in the body which limits the level of muscle growth) and can significantly increase follistatin. As a result of this it has the ability to enhance muscle growth and strength. Other benefits include increased nitric oxide production, leading to improved blood flow and vascularity. It can also aid with increased endurance and delay muscle fatigue during exercise. Therefore, Epicatechin is a vital ingredient in this innovative formula for delivering added muscularity and enhancing performance.   Epidermal-like growth factor is a protein that stimulates cell growth and differentiation by binding to and activating the EGF receptor. Research suggests that epidermal growth factor serves as a critical growth factor in enhancing skeletal muscle cell proliferation and differentiation. Studies also show substantial increases in glucose tolerance, insulin sensitivity and glucose uptake by skeletal muscle. Furthermore, the EGF receptor has been shown to regulate expression of the IGF-1 receptor (IGF-1R), which is well known for its role in modulating muscle growth.

WHAT IS IT?   Epibolan is an advanced muscle building formula, scientifically formulated to decrease myostatin (a protein produced in the body that inhibits muscle growth) and encourages hypertrophy while supporting anti-catabolic activity. This cutting-edge formula can also increase muscle uptake of glucose leading to more fullness and improved pumps. Further, Epibolan can assist with accelerated muscle repair in response to intense training.  

BENEFITS BENEFITS    *Decrease in myostatin levels  *Increase in follistatin levels  *Assists lean mass and strength gains  *Supports GLUT-4 translocation in muscles  *Increases protein synthesis and nitrogen retention  *Accelerated muscle recovery from exercise  *Boosts collagen production 

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So…you thought Paul Jayilian is “only a body-builder”…..well, think again.   In a previous life Paul and his brother, George owned a pizza shop in Frankston, but with the support from his wife and four children Paul was able to realise his dream.  He is now the owner and coach at  Empire Fitness gym, where he has supported countless athletes of all ages and experience to also reach their fitness goals.   Jayilian was born in Lebanon and came to Australia as a young boy. He was bullied at school because he struggled to speak English. This led him to take up kickboxing, which he did for 12 years until quitting to satisfy his parents who were worried he’d get hurt.  Jayilian joined a gym in 2005, discovered bodybuilding and won a string of state and national titles, including the pinnacle, victory in the world-renowned Arnold Classic. With his exuberant and contagious smile, his dedication, and extraordinary and extensive knowledge of general fitness, nutrition, recovery, martial arts, supplementation, balance and coordination, Paul has become a truly successful coach and is admired by many amongst his peers.     When not enjoying time with his family you can find Paul at his new state-of-the-art facility at 1073-1075 Point Nepean Road, Rosebud or give him a call on (03) 5981 2487.  The gym is open 24 hours 7 days a week.  I am sure Paul will be able to help you with any questions or concerns you may have about your fitness journey y

The problem with traditional body analysis using the Body Mass Index is that it doesn’t allow for variance in body type. For example a BMI that measures a person as under-weight does not account for visceral fat that may be surrounding their organs. Similarly a BMI for a body-builder based only on height x weight would probably set them into the obese range, despite the fact that they may carry little to no body fat. This is where the Evolt 360 Body Composition Analyzer comes into its own. A sixty second scan provides detailed body analysis through more than forty measurements, with an evidence based accuracy of 100%, based on research data (8 Feb 2022). It works by simply passing a mild and safe electrical current through your hands and feet. The resistance to flow of the current determines the difference between muscle mass, fat mass, water and mineral. The non-invasive procedure requires you to stand on the device, grab onto the handles, and wait sixty seconds. You get a detailed report and an explanation of your results, and thereby an ongoing analysis of your future training requirements or results to date. It is recommended you continue to track your progress with the Analyzer so you can reflect on your existing strategies and supplementation and adjust them accordingly. It is recommended that prior to undergoing the Evolt Body Analysis you refrain from ingesting any caffeine, and don’t undertake heavy exercise or activity that may raise your temperature. Be well hydrated. Be prepared to remove your shoes and socks so the electronics have direct contact with your skin. The procedure is painless and quick, and reports can be accessed usually within two or three minutes. Speak with the Supps247 Team about booking an appointment for your Evolt body scan today. Janette

You may have heard of Turkesterone but not sure what it is, does it work, and how can I use it to improve my muscle mass and recovery ? Turkesterone belongs to a group of ecdysteroids - a naturally occurring steroid hormone found in arthropods and plants - food sources such as quinoa, spinach and yams. However you would need to eat around 4 kgs of spinach each day to see any benefit, and even Popeye couldn’t manage that. There is still a lot of research around ecdysteroids, but there does seem to be evidence based benefits shown from Turkesterone including: 1. Increased lean muscle gain 2. Accelerated muscle recovery 3. Increased strength 1. Turkesterone has been shown to improve muscle mass by increasing muscle protein synthesis (MPS). Many users claim to have gained at least a few kilos, which is quite impressive for a natural lifter. 2. Not only does Turkesterone have the ability to raise MPS but it is likely to aid faster recovery. Many users have noted they are able to handle more workload and intensity whilst taking this. 3. This compound is said to improve lean muscle mass but also improve strength and power. During your cycle you can expect to see a significant increase in weight on compound lifts. If you are planning to take Turkesterone (in conjunction with nutrition and training) you may benefit from a 6 to 12 week cycle, depending on our goals. If you are just starting it may be best to begin with a lower dose such as 250mg and increase to a dosage between 250 to 500mg and see how you go. Taking it a little longer may have further benefits as it can take some time to kick in. Speak with the professionals at Supps247 who can guide you further along your pathway. Side effects Although there hasn’t been a lot of human research, overall testimonials have shown there to be no side effects from Turkesterone use. There is no evidence of liver or kidney toxicity on urinalysis or blood testing, and it does not impact on hormone levels. On further questioning most users have reported an improvement within one week of commencement with sustained improvement over 12 weeks. In conclusion Turkesterone is currently not a banned substance and many people seem to have had great results from using it in terms of size and strength.

Getting the appropriate amount of protein each day is essential for good health and optimal training.  It  also assists in immune function, cellular structure and processes and overall growth.  You can get protein from many sources, including plants and animals, but which is better and does it really matter ?   Proteins are made up of amino acids.  Our body needs about 20 different amino acids and can make some for itself, but we need to get 9 of them through diet, and these sources vary greatly in the types of amino acids they contain.  Generally animal proteins are known as complete proteins, meaning they contain all 9 of those amino acids we need.  And while some plant proteins such as pea and soybean proteins are considered to be complete, many other plants foods are considered to be incomplete.  Plant foods such as beans, peanuts, and wheat, whilst rich in total protein, lack one or more of the essential amino acids.  But if you combine these correctly then you will be getting the complete balance for what your body needs.   For example PB on rye is a tasty combination that includes the lysine from the peanuts, and the rich amino acids from rye bread, making this a complete protein snack or meal.  If you don’t wish to add in the carbohydrates or have limited time, ask the Supps247 team about many of the peanut butter protein shakes they have available, and of course many other delicious flavours ! Eggs are natures wonder food.  Not only do they provide a rich source of animal protein, but also have the added benefits of many vitamins and minerals, including vitamin D.  Lean meat, fish and seafood, poultry, wild game and dairy products are all complete proteins with all essential amino acids.  Animal proteins also include vitamin B12 and something called “haem iron” which is an iron more readily absorbed by our body compared to plant iron. Quinoa, buckwheat, soybeans, nutritional yeast, chia seeds and hemp seeds contain all of the nine essential amino acids, meaning they are complete plant proteins.  Add in nuts, legumes, wheat, wild rice, and spirulina for variety and additional minerals, vitamins and fibre.  So a meal such as hummus and pita bread, rice and beans, pasta salad with kidney beans will fill you up with fibre and all those essential nutrients.  Add in a protein powder smoothie and you have a complete balance. Diets high in plant proteins have many additional health benefits.  Some studies have suggested it reduces your risk of heart disease, kidney disease, type 2 diabetes, stroke, and even cancer.  Traditionally body builders and those seeking bigger muscles have sourced their proteins from lean meats.  But if you are not a big meat eater or choose not to eat meat at all you may need additional supplementation.  Talk wth the guys at Supps247 about what your end goals may be and the added benefits of muscle-building-specific compounds and supplements. Stay tuned for some great recipes for chia seed "porridge" and protein powder smoothies.  J.  

Yep. We’ve all heard the same story. There’s someone you really like but they only like dudes who are buffed. And look at you....a skinny runt who gets sand kicked in his face.Well you’ve come to the right place. Let the Supps247 team of professionals guide you along your journey to buffness (is that a word ?). Size and Strength Muscle mass increases through a process called muscle hypertrophy. This occurs when the muscle fibres sustain damage, repair by fusing, and ultimately increasing the size of the muscle. Certain hormones, including testosterone and human growth hormone play a role in muscle growth and repair. These hormones assist your body to process proteins and inhibit breakdown of protein activate stem cells that stimulate muscle development stimulate anabolic steroids, promote protein synthesis and enhance tissue growth. Strength and resistance training can help1. release growth hormone from the pituitary gland 2. stimulate testosterone release3. improve muscle sensitivity to testosterone. Regardless of biological sex, muscle grows at different rates and require different approaches for different people. Generally body types can be categorised in three ways:Mesomorphic - these are the big dudes who tend to have no trouble building up muscle mass quicker than most. Endomorphic - the rounder, curvier types who tend to build muscle best with strength training, and,Ectomorphic - the skinny dude who tends to build muscle slower but can increase their muscle mass and strength through resistance training. Of course muscle development is co-dependent on age, sex and genetics, along with your baseline muscle mass but can be significantly improved with exercise that is consistent, challenging and long term. And most people achieve the best results if they also include the right amount of rest.TrainingIt is recommended that adults engage in muscle strengthening exercise that involves all major muscle groups at least twice a week. This can include lifting free weights, using stationary weight machines, resistance bands, body weight exercises such as pushups and squats.Whilst some people believe cardio (or aerobic exercise) may not be useful for muscle growth, it can be of benefit to overall fitness and flexibility whilst supporting muscle growth and function.Rest plays an integral part in building muscle. Muscle needs to rest in order to repair and insufficient rest will hamper your fitness progression and increase risk of injury.It is not recommended that strength training is performed on the same muscle group on 2 consecutive days.Although there has been no direct correlation between sleep and muscle gain, it has been suggested that sleep deprivation can increase cortisol levels (stress hormone) which can directly have a negative impact on muscle development. The team at Supps247 are trained professionals who can assist you with your training requirements and recommend supplements to accompany and enhance your training programme. Speak with them about correct use of gym equipment, form and breathing, controlling movement, post work-out soreness and reducing injury. They can also assist with additional sources of protein, pre and post work-out supplements, hormone balance and much more, so you can achieve better results quicker. So, skinny guy, you can then tell that person you really like, “go ahead, make my day”. Janette