Rule 1
R1 Protein WPI 10 lbs by Rule 1 Proteins
$419.95 AUD
Unit price perR1 Protein WPI 10 lbs by Rule 1 Proteins is the bulk 10 lb bag of R1 Protein, a whey protein powder made only from whey protein isolate and hydrolysed whey protein isolate, with no whey concentrate, creamers or gums. Each 32 g scoop of Chocolate Fudge gives 25 g of protein, 3 g of carbohydrate and 0.5 g of fat. It suits anyone who goes through a lot of protein and wants a lean shake.
Key features
- 25 g of protein per 32 g scoop (Chocolate Fudge)
- All protein comes from whey protein isolate and hydrolysed whey protein isolate
- Made without whey concentrate, creamers, gums or other fillers, according to Rule 1
- Over 6 g of naturally occurring BCAAs per serve, as stated by Rule 1
- About 120 Calories and 0 g sugars per serve (Chocolate Fudge)
- Informed Choice certified, according to Rule 1
Nutrition information
Per 32 g serve (Chocolate Fudge). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 120 Cal (about 500 kJ) |
| Protein | 25 g |
| Fat, total | 0.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate | 3 g |
| Dietary fibre | 1 g |
| Sugars | 0 g |
| Sodium | 60 mg |
| Calcium | 120 mg |
| Iron | 1 mg |
| Potassium | 280 mg |
Ingredients
Chocolate Fudge: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Allergens: contains milk and soy.
How to use
Add one scoop to about 8 oz (about 240 ml) of cold water in a shaker or a 16 oz glass and shake or stir. Use a blender on high for an extra smooth shake.
Rule 1 says it can be used any time, and suggests having it straight after training, between meals or in the evening.
Good to know
- The front label notice says to use this product as a food supplement only and not for weight reduction.
- Contains milk and soy.
- Scoop weights differ slightly between flavours, so serves per tub can vary by flavour.
- Rule 1 states R1 Protein is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Speak with your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.
- Keep out of reach of children.
FAQs
How many serves are in the 10 lb bag?
A 10 lb bag of Chocolate Fudge is listed at about 142 serves, based on the 32 g scoop on the panel. Other flavours have slightly different scoop weights, so the count can vary a little. Check the serves printed on your bag.
Is it the same formula as the 2 lb and 5 lb tubs?
Yes. It is R1 Protein, with the same whey isolate and hydrolysed whey isolate protein blend and the same 25 g of protein per scoop. Only the pack size changes, which suits people who use protein every day.
Can I mix it with milk?
Yes. Rule 1's directions mention cold water, milk or your favourite drink. Water keeps the shake to the values shown in the panel, while milk adds its own energy, protein, carbohydrate and fat.
When should I take it?
Rule 1 suggests straight after training, between meals or in the evening. Total daily protein matters more than timing. The NIH Office of Dietary Supplements cites 1.2 to 2.0 g of protein per kg of body weight a day for athletes.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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R1 Protein WPI 10 lbs by Rule 1 Proteins
R1 Protein WPI 10 lbs by Rule 1 Proteins
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
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R1 Protein WPI 10 lbs by Rule 1 Proteins is the bulk 10 lb bag of R1 Protein, a whey protein powder made only from whey protein isolate and hydrolysed whey protein isolate, with no whey concentrate, creamers or gums. Each 32 g scoop of Chocolate Fudge gives 25 g of protein, 3 g of carbohydrate and 0.5 g of fat. It suits anyone who goes through a lot of protein and wants a lean shake.
Key features
- 25 g of protein per 32 g scoop (Chocolate Fudge)
- All protein comes from whey protein isolate and hydrolysed whey protein isolate
- Made without whey concentrate, creamers, gums or other fillers, according to Rule 1
- Over 6 g of naturally occurring BCAAs per serve, as stated by Rule 1
- About 120 Calories and 0 g sugars per serve (Chocolate Fudge)
- Informed Choice certified, according to Rule 1
Nutrition information
Per 32 g serve (Chocolate Fudge). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 120 Cal (about 500 kJ) |
| Protein | 25 g |
| Fat, total | 0.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate | 3 g |
| Dietary fibre | 1 g |
| Sugars | 0 g |
| Sodium | 60 mg |
| Calcium | 120 mg |
| Iron | 1 mg |
| Potassium | 280 mg |
Ingredients
Chocolate Fudge: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Allergens: contains milk and soy.
How to use
Add one scoop to about 8 oz (about 240 ml) of cold water in a shaker or a 16 oz glass and shake or stir. Use a blender on high for an extra smooth shake.
Rule 1 says it can be used any time, and suggests having it straight after training, between meals or in the evening.
Good to know
- The front label notice says to use this product as a food supplement only and not for weight reduction.
- Contains milk and soy.
- Scoop weights differ slightly between flavours, so serves per tub can vary by flavour.
- Rule 1 states R1 Protein is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Speak with your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.
- Keep out of reach of children.
FAQs
How many serves are in the 10 lb bag?
A 10 lb bag of Chocolate Fudge is listed at about 142 serves, based on the 32 g scoop on the panel. Other flavours have slightly different scoop weights, so the count can vary a little. Check the serves printed on your bag.
Is it the same formula as the 2 lb and 5 lb tubs?
Yes. It is R1 Protein, with the same whey isolate and hydrolysed whey isolate protein blend and the same 25 g of protein per scoop. Only the pack size changes, which suits people who use protein every day.
Can I mix it with milk?
Yes. Rule 1's directions mention cold water, milk or your favourite drink. Water keeps the shake to the values shown in the panel, while milk adds its own energy, protein, carbohydrate and fat.
When should I take it?
Rule 1 suggests straight after training, between meals or in the evening. Total daily protein matters more than timing. The NIH Office of Dietary Supplements cites 1.2 to 2.0 g of protein per kg of body weight a day for athletes.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Protein WPI 10 lbs by Rule 1 Proteins
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
R1 Protein WPI 10 lbs by Rule 1 Proteins is the bulk 10 lb bag of R1 Protein, a whey protein powder made only from whey protein isolate and hydrolysed whey protein isolate, with no whey concentrate, creamers or gums. Each 32 g scoop of Chocolate Fudge gives 25 g of protein, 3 g of carbohydrate and 0.5 g of fat. It suits anyone who goes through a lot of protein and wants a lean shake.
Key features
- 25 g of protein per 32 g scoop (Chocolate Fudge)
- All protein comes from whey protein isolate and hydrolysed whey protein isolate
- Made without whey concentrate, creamers, gums or other fillers, according to Rule 1
- Over 6 g of naturally occurring BCAAs per serve, as stated by Rule 1
- About 120 Calories and 0 g sugars per serve (Chocolate Fudge)
- Informed Choice certified, according to Rule 1
Nutrition information
Per 32 g serve (Chocolate Fudge). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 120 Cal (about 500 kJ) |
| Protein | 25 g |
| Fat, total | 0.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate | 3 g |
| Dietary fibre | 1 g |
| Sugars | 0 g |
| Sodium | 60 mg |
| Calcium | 120 mg |
| Iron | 1 mg |
| Potassium | 280 mg |
Ingredients
Chocolate Fudge: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Allergens: contains milk and soy.
How to use
Add one scoop to about 8 oz (about 240 ml) of cold water in a shaker or a 16 oz glass and shake or stir. Use a blender on high for an extra smooth shake.
Rule 1 says it can be used any time, and suggests having it straight after training, between meals or in the evening.
Good to know
- The front label notice says to use this product as a food supplement only and not for weight reduction.
- Contains milk and soy.
- Scoop weights differ slightly between flavours, so serves per tub can vary by flavour.
- Rule 1 states R1 Protein is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
- Speak with your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.
- Keep out of reach of children.
FAQs
How many serves are in the 10 lb bag?
A 10 lb bag of Chocolate Fudge is listed at about 142 serves, based on the 32 g scoop on the panel. Other flavours have slightly different scoop weights, so the count can vary a little. Check the serves printed on your bag.
Is it the same formula as the 2 lb and 5 lb tubs?
Yes. It is R1 Protein, with the same whey isolate and hydrolysed whey isolate protein blend and the same 25 g of protein per scoop. Only the pack size changes, which suits people who use protein every day.
Can I mix it with milk?
Yes. Rule 1's directions mention cold water, milk or your favourite drink. Water keeps the shake to the values shown in the panel, while milk adds its own energy, protein, carbohydrate and fat.
When should I take it?
Rule 1 suggests straight after training, between meals or in the evening. Total daily protein matters more than timing. The NIH Office of Dietary Supplements cites 1.2 to 2.0 g of protein per kg of body weight a day for athletes.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Protein WPI 10 lbs by Rule 1 Proteins
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