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R1 Clean Gainer by Rule One | Clearance
R1 Clean Gainer by Rule One is a mass gainer with a multi-source carbohydrate blend (maltodextrin, organic quinoa, rice bran and oat fibre) and a protein blend of whey, milk protein and micellar casein. Each 144 g serve (two heaping scoops) gives 560 Calories, 30 g of protein and 97 g of carbohydrate. This listing is Vanilla in a 15 serve tub.
Key features
- 560 Calories, 30 g protein and 97 g carbohydrate per 144 g serve
- Protein blend of whey protein concentrate, whey protein isolate, milk protein isolate and micellar casein
- Lipid blend of MCT, flaxseed, avocado and sunflower oil powders
- 8 g sugars per serve, including 4 g added sugars (Vanilla Ice Cream)
- Over 14 g EAAs and 6 g BCAAs per serve, naturally occurring, according to Rule 1
- Informed Choice certified, according to Rule 1
Nutrition information
Per 144 g serve, two heaping scoops (Vanilla Ice Cream).
| Nutrient | Per serve |
|---|---|
| Energy | 560 Cal (about 2,340 kJ) |
| Protein | 30 g |
| Fat, total | 4.5 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Cholesterol | 95 mg |
| Carbohydrate | 97 g |
| Dietary fibre | 0 g |
| Sugars | 8 g |
| Added sugars | 4 g |
| Sodium | 280 mg |
| Calcium | 250 mg |
| Iron | 1.1 mg |
| Potassium | 150 mg |
Values are from the Rule 1 Nutrition Facts panel, which declares energy in Calories. The kJ figure is converted.
Ingredients
Vanilla Ice Cream: carbohydrate blend (maltodextrin, organic quinoa, organic blueberry powder, ginger root powder, organic rice bran, oat fibre), protein blend (whey protein concentrate, whey protein isolate, milk protein isolate, micellar casein), lipid blend (medium chain triglyceride powder, flaxseed powder, avocado powder, sunflower oil powder), natural and artificial flavours, contains 2% or less of sea salt, sucralose, stevia leaf extract, soy lecithin, sunflower lecithin.
Allergens: contains milk and soy.
How to use
Mix two scoops with 415 to 475 mL (14 to 16 fl oz) of water, milk or another drink, and shake or blend until smooth. Rule 1 suggests having it after workouts, between meals or before bed, alongside meals rather than instead of them.
Good to know
- This stock is marked with a best before date of November 2026 (11/2026).
- Contains milk and soy.
- Mixing with milk adds more energy and protein than the label values.
FAQs
How many calories are in a serve?
Two heaping scoops (144 g) mixed with water give 560 Calories, about 2,340 kJ, with 30 g of protein, 97 g of carbohydrate and 4.5 g of fat. Mixing with milk adds the milk's own energy and protein on top of that.
How many serves are in this tub?
This listing is the 15 serve tub. Each serve is two heaping scoops, so at one shake a day it lasts about two weeks. This stock is marked best before November 2026, so plan to use it before then.
What makes it a clean gainer?
Rule 1 uses clean to mean a formula focused on leaner gains, with about a 3:1 carbohydrate to protein ratio and carbohydrates from several sources including quinoa, rice bran and oat fibre. It still lists 8 g of sugars per serve, including 4 g of added sugars.
When should I take it?
Rule 1 suggests having it after workouts, between meals or before bed to raise your daily calories and protein. Use it alongside meals, not as a replacement, and pair it with regular weight training. Compare options in our weight gainer range.
Label details checked against Rule 1 Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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R1 Clean Gainer by Rule One | Clearance
R1 Clean Gainer by Rule One | Clearance
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
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R1 Clean Gainer by Rule One is a mass gainer with a multi-source carbohydrate blend (maltodextrin, organic quinoa, rice bran and oat fibre) and a protein blend of whey, milk protein and micellar casein. Each 144 g serve (two heaping scoops) gives 560 Calories, 30 g of protein and 97 g of carbohydrate. This listing is Vanilla in a 15 serve tub.
Key features
- 560 Calories, 30 g protein and 97 g carbohydrate per 144 g serve
- Protein blend of whey protein concentrate, whey protein isolate, milk protein isolate and micellar casein
- Lipid blend of MCT, flaxseed, avocado and sunflower oil powders
- 8 g sugars per serve, including 4 g added sugars (Vanilla Ice Cream)
- Over 14 g EAAs and 6 g BCAAs per serve, naturally occurring, according to Rule 1
- Informed Choice certified, according to Rule 1
Nutrition information
Per 144 g serve, two heaping scoops (Vanilla Ice Cream).
| Nutrient | Per serve |
|---|---|
| Energy | 560 Cal (about 2,340 kJ) |
| Protein | 30 g |
| Fat, total | 4.5 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Cholesterol | 95 mg |
| Carbohydrate | 97 g |
| Dietary fibre | 0 g |
| Sugars | 8 g |
| Added sugars | 4 g |
| Sodium | 280 mg |
| Calcium | 250 mg |
| Iron | 1.1 mg |
| Potassium | 150 mg |
Values are from the Rule 1 Nutrition Facts panel, which declares energy in Calories. The kJ figure is converted.
Ingredients
Vanilla Ice Cream: carbohydrate blend (maltodextrin, organic quinoa, organic blueberry powder, ginger root powder, organic rice bran, oat fibre), protein blend (whey protein concentrate, whey protein isolate, milk protein isolate, micellar casein), lipid blend (medium chain triglyceride powder, flaxseed powder, avocado powder, sunflower oil powder), natural and artificial flavours, contains 2% or less of sea salt, sucralose, stevia leaf extract, soy lecithin, sunflower lecithin.
Allergens: contains milk and soy.
How to use
Mix two scoops with 415 to 475 mL (14 to 16 fl oz) of water, milk or another drink, and shake or blend until smooth. Rule 1 suggests having it after workouts, between meals or before bed, alongside meals rather than instead of them.
Good to know
- This stock is marked with a best before date of November 2026 (11/2026).
- Contains milk and soy.
- Mixing with milk adds more energy and protein than the label values.
FAQs
How many calories are in a serve?
Two heaping scoops (144 g) mixed with water give 560 Calories, about 2,340 kJ, with 30 g of protein, 97 g of carbohydrate and 4.5 g of fat. Mixing with milk adds the milk's own energy and protein on top of that.
How many serves are in this tub?
This listing is the 15 serve tub. Each serve is two heaping scoops, so at one shake a day it lasts about two weeks. This stock is marked best before November 2026, so plan to use it before then.
What makes it a clean gainer?
Rule 1 uses clean to mean a formula focused on leaner gains, with about a 3:1 carbohydrate to protein ratio and carbohydrates from several sources including quinoa, rice bran and oat fibre. It still lists 8 g of sugars per serve, including 4 g of added sugars.
When should I take it?
Rule 1 suggests having it after workouts, between meals or before bed to raise your daily calories and protein. Use it alongside meals, not as a replacement, and pair it with regular weight training. Compare options in our weight gainer range.
Label details checked against Rule 1 Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Clean Gainer by Rule One | Clearance
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
R1 Clean Gainer by Rule One is a mass gainer with a multi-source carbohydrate blend (maltodextrin, organic quinoa, rice bran and oat fibre) and a protein blend of whey, milk protein and micellar casein. Each 144 g serve (two heaping scoops) gives 560 Calories, 30 g of protein and 97 g of carbohydrate. This listing is Vanilla in a 15 serve tub.
Key features
- 560 Calories, 30 g protein and 97 g carbohydrate per 144 g serve
- Protein blend of whey protein concentrate, whey protein isolate, milk protein isolate and micellar casein
- Lipid blend of MCT, flaxseed, avocado and sunflower oil powders
- 8 g sugars per serve, including 4 g added sugars (Vanilla Ice Cream)
- Over 14 g EAAs and 6 g BCAAs per serve, naturally occurring, according to Rule 1
- Informed Choice certified, according to Rule 1
Nutrition information
Per 144 g serve, two heaping scoops (Vanilla Ice Cream).
| Nutrient | Per serve |
|---|---|
| Energy | 560 Cal (about 2,340 kJ) |
| Protein | 30 g |
| Fat, total | 4.5 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Cholesterol | 95 mg |
| Carbohydrate | 97 g |
| Dietary fibre | 0 g |
| Sugars | 8 g |
| Added sugars | 4 g |
| Sodium | 280 mg |
| Calcium | 250 mg |
| Iron | 1.1 mg |
| Potassium | 150 mg |
Values are from the Rule 1 Nutrition Facts panel, which declares energy in Calories. The kJ figure is converted.
Ingredients
Vanilla Ice Cream: carbohydrate blend (maltodextrin, organic quinoa, organic blueberry powder, ginger root powder, organic rice bran, oat fibre), protein blend (whey protein concentrate, whey protein isolate, milk protein isolate, micellar casein), lipid blend (medium chain triglyceride powder, flaxseed powder, avocado powder, sunflower oil powder), natural and artificial flavours, contains 2% or less of sea salt, sucralose, stevia leaf extract, soy lecithin, sunflower lecithin.
Allergens: contains milk and soy.
How to use
Mix two scoops with 415 to 475 mL (14 to 16 fl oz) of water, milk or another drink, and shake or blend until smooth. Rule 1 suggests having it after workouts, between meals or before bed, alongside meals rather than instead of them.
Good to know
- This stock is marked with a best before date of November 2026 (11/2026).
- Contains milk and soy.
- Mixing with milk adds more energy and protein than the label values.
FAQs
How many calories are in a serve?
Two heaping scoops (144 g) mixed with water give 560 Calories, about 2,340 kJ, with 30 g of protein, 97 g of carbohydrate and 4.5 g of fat. Mixing with milk adds the milk's own energy and protein on top of that.
How many serves are in this tub?
This listing is the 15 serve tub. Each serve is two heaping scoops, so at one shake a day it lasts about two weeks. This stock is marked best before November 2026, so plan to use it before then.
What makes it a clean gainer?
Rule 1 uses clean to mean a formula focused on leaner gains, with about a 3:1 carbohydrate to protein ratio and carbohydrates from several sources including quinoa, rice bran and oat fibre. It still lists 8 g of sugars per serve, including 4 g of added sugars.
When should I take it?
Rule 1 suggests having it after workouts, between meals or before bed to raise your daily calories and protein. Use it alongside meals, not as a replacement, and pair it with regular weight training. Compare options in our weight gainer range.
Label details checked against Rule 1 Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Clean Gainer by Rule One | Clearance
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