Rule 1
R1 Lytes+
$39.95 AUD
Unit price perR1 Lytes+ by Rule 1 is a low-calorie electrolyte drink mix for long sessions and training in the heat. Each scoop combines a five-mineral blend (sodium, potassium, chloride, calcium and magnesium) with citrulline malate, taurine, coconut water powder, watermelon powder and vitamin C, for 20 Calories and 1 g of carbohydrate. Supps247 stocks Lemon and Blue Razz.
Key features
- 200 mg sodium, 220 mg potassium and 450 mg chloride per scoop, plus 60 mg calcium and 35 mg magnesium
- 1.15 g electrolyte blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate
- 1 g citrulline malate (2:1) and 1 g taurine per scoop
- 525 mg coconut water powder and 55 mg watermelon powder
- 90 mg vitamin C per scoop, and the Lemon Lime panel also lists 90 mcg vitamin A (as beta carotene)
- No stimulants on the panel, sweetened with sucralose and acesulfame potassium
Nutrition information
Per 5.5 g scoop (Lemon Lime). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 20 Cal (about 84 kJ) |
| Carbohydrate | 1 g |
| Vitamin A (as beta carotene) | 90 mcg |
| Vitamin C (as ascorbic acid) | 90 mg |
| Calcium | 60 mg |
| Magnesium | 35 mg |
| Chloride | 450 mg |
| Sodium | 200 mg |
| Potassium | 220 mg |
| Electrolyte blend | 1.15 g |
| Citrulline malate (2:1) | 1 g |
| Taurine | 1 g |
| Coconut water powder | 525 mg |
| Watermelon powder | 55 mg |
The tub carries a United States Supplement Facts panel, so energy is declared in Calories. The kJ figure is converted.
Ingredients
Lemon Lime: electrolyte blend (Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide, sodium citrate), citrulline malate (2:1), taurine, coconut water powder, watermelon powder, vitamin A (as beta carotene), vitamin C (as ascorbic acid). Other ingredients: natural and artificial flavours, citric acid, malic acid, calcium silicate, silicon dioxide, sucralose, acesulfame potassium.
Allergens: contains tree nuts (coconut).
How to use
Mix one scoop with 240 to 360 mL (8 to 12 fl oz) of cold water. Drink it before, during or after exercise.
Good to know
- Keep out of reach of children. For use by healthy active adults only.
- Talk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.
- Not for use by women who are pregnant, trying to get pregnant, or nursing.
- The Blue Razz panel uses a 6 g scoop and does not list vitamin A. Its other per-scoop values match Lemon Lime.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much sodium is in one scoop?
Each scoop of R1 Lytes+ lists 200 mg of sodium, 220 mg of potassium and 450 mg of chloride, plus 60 mg of calcium and 35 mg of magnesium. These come from a 1.15 g blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate.
Does R1 Lytes+ contain caffeine?
No caffeine or other stimulant is listed on the panel. The actives are electrolytes, citrulline malate, taurine, coconut water powder, watermelon powder and vitamins, so it suits evening sessions as well as morning training.
Is it suitable if I have a nut allergy?
The label states it contains tree nuts (coconut), which comes from the coconut water powder. If you have a tree nut allergy, or you are unsure whether coconut affects you, check with your doctor before using it.
When are electrolyte drinks useful?
Electrolyte supplements are designed to replace fluid and electrolytes, mainly sodium and potassium, lost in sweat. The Australian Institute of Sport places electrolyte supplements in Group A, meaning strong evidence for use in specific situations in sport. Rule 1 suggests having Lytes+ before, during or after training.
How many serves are in a tub?
Both flavours are labelled as 40 servings. The Lemon Lime tub is 220 g with a 5.5 g scoop, and the Blue Razz tub is 240 g with a 6 g scoop. Browse more options in our hydration and electrolytes range.
Label details checked against the Rule 1 label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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R1 Lytes+
R1 Lytes+
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R1 Lytes+ by Rule 1 is a low-calorie electrolyte drink mix for long sessions and training in the heat. Each scoop combines a five-mineral blend (sodium, potassium, chloride, calcium and magnesium) with citrulline malate, taurine, coconut water powder, watermelon powder and vitamin C, for 20 Calories and 1 g of carbohydrate. Supps247 stocks Lemon and Blue Razz.
Key features
- 200 mg sodium, 220 mg potassium and 450 mg chloride per scoop, plus 60 mg calcium and 35 mg magnesium
- 1.15 g electrolyte blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate
- 1 g citrulline malate (2:1) and 1 g taurine per scoop
- 525 mg coconut water powder and 55 mg watermelon powder
- 90 mg vitamin C per scoop, and the Lemon Lime panel also lists 90 mcg vitamin A (as beta carotene)
- No stimulants on the panel, sweetened with sucralose and acesulfame potassium
Nutrition information
Per 5.5 g scoop (Lemon Lime). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 20 Cal (about 84 kJ) |
| Carbohydrate | 1 g |
| Vitamin A (as beta carotene) | 90 mcg |
| Vitamin C (as ascorbic acid) | 90 mg |
| Calcium | 60 mg |
| Magnesium | 35 mg |
| Chloride | 450 mg |
| Sodium | 200 mg |
| Potassium | 220 mg |
| Electrolyte blend | 1.15 g |
| Citrulline malate (2:1) | 1 g |
| Taurine | 1 g |
| Coconut water powder | 525 mg |
| Watermelon powder | 55 mg |
The tub carries a United States Supplement Facts panel, so energy is declared in Calories. The kJ figure is converted.
Ingredients
Lemon Lime: electrolyte blend (Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide, sodium citrate), citrulline malate (2:1), taurine, coconut water powder, watermelon powder, vitamin A (as beta carotene), vitamin C (as ascorbic acid). Other ingredients: natural and artificial flavours, citric acid, malic acid, calcium silicate, silicon dioxide, sucralose, acesulfame potassium.
Allergens: contains tree nuts (coconut).
How to use
Mix one scoop with 240 to 360 mL (8 to 12 fl oz) of cold water. Drink it before, during or after exercise.
Good to know
- Keep out of reach of children. For use by healthy active adults only.
- Talk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.
- Not for use by women who are pregnant, trying to get pregnant, or nursing.
- The Blue Razz panel uses a 6 g scoop and does not list vitamin A. Its other per-scoop values match Lemon Lime.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much sodium is in one scoop?
Each scoop of R1 Lytes+ lists 200 mg of sodium, 220 mg of potassium and 450 mg of chloride, plus 60 mg of calcium and 35 mg of magnesium. These come from a 1.15 g blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate.
Does R1 Lytes+ contain caffeine?
No caffeine or other stimulant is listed on the panel. The actives are electrolytes, citrulline malate, taurine, coconut water powder, watermelon powder and vitamins, so it suits evening sessions as well as morning training.
Is it suitable if I have a nut allergy?
The label states it contains tree nuts (coconut), which comes from the coconut water powder. If you have a tree nut allergy, or you are unsure whether coconut affects you, check with your doctor before using it.
When are electrolyte drinks useful?
Electrolyte supplements are designed to replace fluid and electrolytes, mainly sodium and potassium, lost in sweat. The Australian Institute of Sport places electrolyte supplements in Group A, meaning strong evidence for use in specific situations in sport. Rule 1 suggests having Lytes+ before, during or after training.
How many serves are in a tub?
Both flavours are labelled as 40 servings. The Lemon Lime tub is 220 g with a 5.5 g scoop, and the Blue Razz tub is 240 g with a 6 g scoop. Browse more options in our hydration and electrolytes range.
Label details checked against the Rule 1 label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Lytes+
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
R1 Lytes+ by Rule 1 is a low-calorie electrolyte drink mix for long sessions and training in the heat. Each scoop combines a five-mineral blend (sodium, potassium, chloride, calcium and magnesium) with citrulline malate, taurine, coconut water powder, watermelon powder and vitamin C, for 20 Calories and 1 g of carbohydrate. Supps247 stocks Lemon and Blue Razz.
Key features
- 200 mg sodium, 220 mg potassium and 450 mg chloride per scoop, plus 60 mg calcium and 35 mg magnesium
- 1.15 g electrolyte blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate
- 1 g citrulline malate (2:1) and 1 g taurine per scoop
- 525 mg coconut water powder and 55 mg watermelon powder
- 90 mg vitamin C per scoop, and the Lemon Lime panel also lists 90 mcg vitamin A (as beta carotene)
- No stimulants on the panel, sweetened with sucralose and acesulfame potassium
Nutrition information
Per 5.5 g scoop (Lemon Lime). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 20 Cal (about 84 kJ) |
| Carbohydrate | 1 g |
| Vitamin A (as beta carotene) | 90 mcg |
| Vitamin C (as ascorbic acid) | 90 mg |
| Calcium | 60 mg |
| Magnesium | 35 mg |
| Chloride | 450 mg |
| Sodium | 200 mg |
| Potassium | 220 mg |
| Electrolyte blend | 1.15 g |
| Citrulline malate (2:1) | 1 g |
| Taurine | 1 g |
| Coconut water powder | 525 mg |
| Watermelon powder | 55 mg |
The tub carries a United States Supplement Facts panel, so energy is declared in Calories. The kJ figure is converted.
Ingredients
Lemon Lime: electrolyte blend (Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide, sodium citrate), citrulline malate (2:1), taurine, coconut water powder, watermelon powder, vitamin A (as beta carotene), vitamin C (as ascorbic acid). Other ingredients: natural and artificial flavours, citric acid, malic acid, calcium silicate, silicon dioxide, sucralose, acesulfame potassium.
Allergens: contains tree nuts (coconut).
How to use
Mix one scoop with 240 to 360 mL (8 to 12 fl oz) of cold water. Drink it before, during or after exercise.
Good to know
- Keep out of reach of children. For use by healthy active adults only.
- Talk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.
- Not for use by women who are pregnant, trying to get pregnant, or nursing.
- The Blue Razz panel uses a 6 g scoop and does not list vitamin A. Its other per-scoop values match Lemon Lime.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much sodium is in one scoop?
Each scoop of R1 Lytes+ lists 200 mg of sodium, 220 mg of potassium and 450 mg of chloride, plus 60 mg of calcium and 35 mg of magnesium. These come from a 1.15 g blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate.
Does R1 Lytes+ contain caffeine?
No caffeine or other stimulant is listed on the panel. The actives are electrolytes, citrulline malate, taurine, coconut water powder, watermelon powder and vitamins, so it suits evening sessions as well as morning training.
Is it suitable if I have a nut allergy?
The label states it contains tree nuts (coconut), which comes from the coconut water powder. If you have a tree nut allergy, or you are unsure whether coconut affects you, check with your doctor before using it.
When are electrolyte drinks useful?
Electrolyte supplements are designed to replace fluid and electrolytes, mainly sodium and potassium, lost in sweat. The Australian Institute of Sport places electrolyte supplements in Group A, meaning strong evidence for use in specific situations in sport. Rule 1 suggests having Lytes+ before, during or after training.
How many serves are in a tub?
Both flavours are labelled as 40 servings. The Lemon Lime tub is 220 g with a 5.5 g scoop, and the Blue Razz tub is 240 g with a 6 g scoop. Browse more options in our hydration and electrolytes range.
Label details checked against the Rule 1 label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Lytes+
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