Rule 1
Rule 1 R1 Energized Amino
Rule 1 R1 Energized Amino is an anytime energy and amino drink mix for training days, long shifts or afternoon slumps. Each 9 g scoop combines a 5.5 g amino acid blend with 120 mg of caffeine from tea leaf and green coffee bean extracts. Rule 1 suggests it before, during or after exercise, or in place of your morning coffee.
Key features
- 120 mg caffeine per scoop from tea leaf and green coffee bean extracts
- 5.5 g amino acid blend, including 2 g BCAAs (1 g L-leucine, 500 mg L-isoleucine, 500 mg L-valine)
- 750 mg L-citrulline, 800 mg beta-alanine, 1 g taurine and 500 mg L-glutamine per scoop
- 25 Calories and 1 g carbohydrate per scoop (Blue Raspberry)
- 30 serves per tub
- Informed Choice certified, according to Rule 1
Nutrition information
Per 9 g serve (Blue Raspberry). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 25 Cal (about 100 kJ) |
| Carbohydrate | 1 g |
| L-leucine | 1 g |
| Taurine | 1 g |
| Beta-alanine | 800 mg |
| L-citrulline | 750 mg |
| L-isoleucine | 500 mg |
| L-valine | 500 mg |
| L-glutamine | 500 mg |
| L-lysine hydrochloride | 250 mg |
| Caffeine (from tea leaf extract, green coffee bean extract) | 120 mg |
| L-threonine | 100 mg |
| L-phenylalanine | 100 mg |
Ingredients
Blue Raspberry: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Inulin, Silicon Dioxide, Sucralose, Acesulfame Potassium, Sunflower Lecithin, FD&C Blue #1.
How to use
Mix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water before, during or after exercise, or whenever you want a lift.
Avoid taking it late in the day if caffeine affects your sleep.
Good to know
- Contains caffeine (120 mg per scoop). Count it toward your total caffeine from coffee, energy drinks and pre-workouts.
- Beta-alanine (800 mg per scoop) can cause a harmless tingling feeling, according to the NIH Office of Dietary Supplements.
- Not recommended for children, or for pregnant or breastfeeding women.
- Rule 1 states Energized Amino is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How much caffeine is in one scoop?
Each scoop has 120 mg of caffeine from tea leaf and green coffee bean extracts. That is lower than many pre-workouts and below the 2 to 6 mg per kg range the NIH Office of Dietary Supplements cites for exercise performance, so it suits a lighter lift.
Why do I feel a tingle after drinking it?
Energized Amino has 800 mg of beta-alanine per scoop. The NIH Office of Dietary Supplements says tingling is likely from about 800 mg, usually passes within 60 to 90 minutes, and is not a harmful reaction.
Can I drink it instead of coffee?
Rule 1 suggests using it in place of coffee in the morning or before a long study session. Keep track of your total caffeine for the day, especially if you also use a pre-workout or energy drinks.
How many serves are in a tub?
Each tub has 30 serves of about 9 g, so one scoop a day lasts a month. Flavours include Blue Raspberry, Fruit Punch, Grape, Orange Clementine, Peach Mango, Pineapple Passionfruit, Sour Candy and Watermelon, and all carry the same 120 mg of caffeine per scoop.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Rule 1 R1 Energized Amino
Rule 1 R1 Energized Amino
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Rule 1 R1 Energized Amino is an anytime energy and amino drink mix for training days, long shifts or afternoon slumps. Each 9 g scoop combines a 5.5 g amino acid blend with 120 mg of caffeine from tea leaf and green coffee bean extracts. Rule 1 suggests it before, during or after exercise, or in place of your morning coffee.
Key features
- 120 mg caffeine per scoop from tea leaf and green coffee bean extracts
- 5.5 g amino acid blend, including 2 g BCAAs (1 g L-leucine, 500 mg L-isoleucine, 500 mg L-valine)
- 750 mg L-citrulline, 800 mg beta-alanine, 1 g taurine and 500 mg L-glutamine per scoop
- 25 Calories and 1 g carbohydrate per scoop (Blue Raspberry)
- 30 serves per tub
- Informed Choice certified, according to Rule 1
Nutrition information
Per 9 g serve (Blue Raspberry). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 25 Cal (about 100 kJ) |
| Carbohydrate | 1 g |
| L-leucine | 1 g |
| Taurine | 1 g |
| Beta-alanine | 800 mg |
| L-citrulline | 750 mg |
| L-isoleucine | 500 mg |
| L-valine | 500 mg |
| L-glutamine | 500 mg |
| L-lysine hydrochloride | 250 mg |
| Caffeine (from tea leaf extract, green coffee bean extract) | 120 mg |
| L-threonine | 100 mg |
| L-phenylalanine | 100 mg |
Ingredients
Blue Raspberry: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Inulin, Silicon Dioxide, Sucralose, Acesulfame Potassium, Sunflower Lecithin, FD&C Blue #1.
How to use
Mix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water before, during or after exercise, or whenever you want a lift.
Avoid taking it late in the day if caffeine affects your sleep.
Good to know
- Contains caffeine (120 mg per scoop). Count it toward your total caffeine from coffee, energy drinks and pre-workouts.
- Beta-alanine (800 mg per scoop) can cause a harmless tingling feeling, according to the NIH Office of Dietary Supplements.
- Not recommended for children, or for pregnant or breastfeeding women.
- Rule 1 states Energized Amino is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How much caffeine is in one scoop?
Each scoop has 120 mg of caffeine from tea leaf and green coffee bean extracts. That is lower than many pre-workouts and below the 2 to 6 mg per kg range the NIH Office of Dietary Supplements cites for exercise performance, so it suits a lighter lift.
Why do I feel a tingle after drinking it?
Energized Amino has 800 mg of beta-alanine per scoop. The NIH Office of Dietary Supplements says tingling is likely from about 800 mg, usually passes within 60 to 90 minutes, and is not a harmful reaction.
Can I drink it instead of coffee?
Rule 1 suggests using it in place of coffee in the morning or before a long study session. Keep track of your total caffeine for the day, especially if you also use a pre-workout or energy drinks.
How many serves are in a tub?
Each tub has 30 serves of about 9 g, so one scoop a day lasts a month. Flavours include Blue Raspberry, Fruit Punch, Grape, Orange Clementine, Peach Mango, Pineapple Passionfruit, Sour Candy and Watermelon, and all carry the same 120 mg of caffeine per scoop.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Rule 1 R1 Energized Amino
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Rule 1 R1 Energized Amino is an anytime energy and amino drink mix for training days, long shifts or afternoon slumps. Each 9 g scoop combines a 5.5 g amino acid blend with 120 mg of caffeine from tea leaf and green coffee bean extracts. Rule 1 suggests it before, during or after exercise, or in place of your morning coffee.
Key features
- 120 mg caffeine per scoop from tea leaf and green coffee bean extracts
- 5.5 g amino acid blend, including 2 g BCAAs (1 g L-leucine, 500 mg L-isoleucine, 500 mg L-valine)
- 750 mg L-citrulline, 800 mg beta-alanine, 1 g taurine and 500 mg L-glutamine per scoop
- 25 Calories and 1 g carbohydrate per scoop (Blue Raspberry)
- 30 serves per tub
- Informed Choice certified, according to Rule 1
Nutrition information
Per 9 g serve (Blue Raspberry). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per serve |
|---|---|
| Energy | 25 Cal (about 100 kJ) |
| Carbohydrate | 1 g |
| L-leucine | 1 g |
| Taurine | 1 g |
| Beta-alanine | 800 mg |
| L-citrulline | 750 mg |
| L-isoleucine | 500 mg |
| L-valine | 500 mg |
| L-glutamine | 500 mg |
| L-lysine hydrochloride | 250 mg |
| Caffeine (from tea leaf extract, green coffee bean extract) | 120 mg |
| L-threonine | 100 mg |
| L-phenylalanine | 100 mg |
Ingredients
Blue Raspberry: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Inulin, Silicon Dioxide, Sucralose, Acesulfame Potassium, Sunflower Lecithin, FD&C Blue #1.
How to use
Mix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water before, during or after exercise, or whenever you want a lift.
Avoid taking it late in the day if caffeine affects your sleep.
Good to know
- Contains caffeine (120 mg per scoop). Count it toward your total caffeine from coffee, energy drinks and pre-workouts.
- Beta-alanine (800 mg per scoop) can cause a harmless tingling feeling, according to the NIH Office of Dietary Supplements.
- Not recommended for children, or for pregnant or breastfeeding women.
- Rule 1 states Energized Amino is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.
FAQs
How much caffeine is in one scoop?
Each scoop has 120 mg of caffeine from tea leaf and green coffee bean extracts. That is lower than many pre-workouts and below the 2 to 6 mg per kg range the NIH Office of Dietary Supplements cites for exercise performance, so it suits a lighter lift.
Why do I feel a tingle after drinking it?
Energized Amino has 800 mg of beta-alanine per scoop. The NIH Office of Dietary Supplements says tingling is likely from about 800 mg, usually passes within 60 to 90 minutes, and is not a harmful reaction.
Can I drink it instead of coffee?
Rule 1 suggests using it in place of coffee in the morning or before a long study session. Keep track of your total caffeine for the day, especially if you also use a pre-workout or energy drinks.
How many serves are in a tub?
Each tub has 30 serves of about 9 g, so one scoop a day lasts a month. Flavours include Blue Raspberry, Fruit Punch, Grape, Orange Clementine, Peach Mango, Pineapple Passionfruit, Sour Candy and Watermelon, and all carry the same 120 mg of caffeine per scoop.
Label details checked against Rule One Proteins Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Rule 1 R1 Energized Amino
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