Rule 1
R1 Active BCAA - 30 Serves
R1 Active BCAA by Rule 1 is an amino acid and hydration drink for sipping during or after training. Each 12.5 g scoop provides 5 g of BCAAs in a 2:1:1 ratio, plus 1.5 g of L-glutamine, 1 g of L-citrulline, 1 g of taurine, coconut water powder and an electrolyte blend. This listing is the Orange flavour in a 30 serve tub.
Key features
- 5 g BCAAs per scoop: 2.5 g leucine, 1.25 g isoleucine and 1.25 g valine
- 1.5 g L-glutamine, 1 g L-citrulline and 1 g taurine
- 350 mg raw coconut water powder and 350 mg electrolyte blend, giving 120 mg sodium and 200 mg chloride
- 40 Calories and 1 g carbohydrate per scoop
- No stimulants on the panel
- Informed Choice certified, according to Rule 1
Nutrition information
Per 12.5 g scoop (Orange).
| Nutrient | Per serve |
|---|---|
| Energy | 40 Cal (about 167 kJ) |
| Carbohydrate | 1 g |
| Chloride | 200 mg |
| Sodium | 120 mg |
| L-Leucine | 2.5 g |
| L-Glutamine | 1.5 g |
| L-Valine | 1.25 g |
| L-Isoleucine | 1.25 g |
| L-Citrulline | 1 g |
| Taurine | 1 g |
| Raw coconut water powder | 350 mg |
| R1 electrolyte blend | 350 mg |
Supplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.
Ingredients
Orange, as listed on the Supplement Facts panel: L-leucine, L-glutamine, L-valine, L-isoleucine, L-citrulline, taurine, raw coconut water powder, R1 electrolyte blend (sodium chloride, potassium chloride, magnesium oxide). Other ingredients: citric acid, natural flavour, malic acid, salt, silicon dioxide, calcium silicate, sucralose, acesulfame potassium, sunflower lecithin, FD&C Yellow #6.
Allergens: contains tree nuts (coconut).
How to use
Mix one scoop with 300 to 355 mL (10 to 12 fl oz) of cold water. Sip it through your workout or drink it straight after training. With no stimulants, it can be used any time of day.
Good to know
- This stock is marked with a best before date of November 2026 (11/2026).
- Keep out of reach of children. For use by healthy active adults only.
- Talk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.
- Not for use by women who are pregnant, trying to get pregnant, or nursing.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How many grams of BCAAs are in a scoop?
Each 12.5 g scoop lists 5 g of BCAAs: 2.5 g of leucine, 1.25 g of isoleucine and 1.25 g of valine, which is a 2:1:1 ratio. Some older listings quoted 7 g, but the current Rule 1 panel shows 5 g.
Does it contain caffeine?
No stimulants are listed on the panel, so Rule 1 says it can be used any time, day or night. It is designed to be sipped during training or straight after, and the electrolytes make it suitable for long or sweaty sessions.
Is it suitable for people with nut allergies?
The label states it contains tree nuts (coconut), from the raw coconut water powder. Check with your doctor first if you have a tree nut allergy or are unsure whether coconut affects you.
What does the AIS say about BCAAs?
The Australian Institute of Sport places BCAA supplements in Group C, meaning the scientific evidence does not support a benefit amongst athletes, or there is not enough research. Active BCAA also contains electrolytes and coconut water powder for drinking during training. See more in our BCAA range.
Label details checked against Rule 1 Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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R1 Active BCAA - 30 Serves
R1 Active BCAA - 30 Serves
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R1 Active BCAA by Rule 1 is an amino acid and hydration drink for sipping during or after training. Each 12.5 g scoop provides 5 g of BCAAs in a 2:1:1 ratio, plus 1.5 g of L-glutamine, 1 g of L-citrulline, 1 g of taurine, coconut water powder and an electrolyte blend. This listing is the Orange flavour in a 30 serve tub.
Key features
- 5 g BCAAs per scoop: 2.5 g leucine, 1.25 g isoleucine and 1.25 g valine
- 1.5 g L-glutamine, 1 g L-citrulline and 1 g taurine
- 350 mg raw coconut water powder and 350 mg electrolyte blend, giving 120 mg sodium and 200 mg chloride
- 40 Calories and 1 g carbohydrate per scoop
- No stimulants on the panel
- Informed Choice certified, according to Rule 1
Nutrition information
Per 12.5 g scoop (Orange).
| Nutrient | Per serve |
|---|---|
| Energy | 40 Cal (about 167 kJ) |
| Carbohydrate | 1 g |
| Chloride | 200 mg |
| Sodium | 120 mg |
| L-Leucine | 2.5 g |
| L-Glutamine | 1.5 g |
| L-Valine | 1.25 g |
| L-Isoleucine | 1.25 g |
| L-Citrulline | 1 g |
| Taurine | 1 g |
| Raw coconut water powder | 350 mg |
| R1 electrolyte blend | 350 mg |
Supplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.
Ingredients
Orange, as listed on the Supplement Facts panel: L-leucine, L-glutamine, L-valine, L-isoleucine, L-citrulline, taurine, raw coconut water powder, R1 electrolyte blend (sodium chloride, potassium chloride, magnesium oxide). Other ingredients: citric acid, natural flavour, malic acid, salt, silicon dioxide, calcium silicate, sucralose, acesulfame potassium, sunflower lecithin, FD&C Yellow #6.
Allergens: contains tree nuts (coconut).
How to use
Mix one scoop with 300 to 355 mL (10 to 12 fl oz) of cold water. Sip it through your workout or drink it straight after training. With no stimulants, it can be used any time of day.
Good to know
- This stock is marked with a best before date of November 2026 (11/2026).
- Keep out of reach of children. For use by healthy active adults only.
- Talk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.
- Not for use by women who are pregnant, trying to get pregnant, or nursing.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How many grams of BCAAs are in a scoop?
Each 12.5 g scoop lists 5 g of BCAAs: 2.5 g of leucine, 1.25 g of isoleucine and 1.25 g of valine, which is a 2:1:1 ratio. Some older listings quoted 7 g, but the current Rule 1 panel shows 5 g.
Does it contain caffeine?
No stimulants are listed on the panel, so Rule 1 says it can be used any time, day or night. It is designed to be sipped during training or straight after, and the electrolytes make it suitable for long or sweaty sessions.
Is it suitable for people with nut allergies?
The label states it contains tree nuts (coconut), from the raw coconut water powder. Check with your doctor first if you have a tree nut allergy or are unsure whether coconut affects you.
What does the AIS say about BCAAs?
The Australian Institute of Sport places BCAA supplements in Group C, meaning the scientific evidence does not support a benefit amongst athletes, or there is not enough research. Active BCAA also contains electrolytes and coconut water powder for drinking during training. See more in our BCAA range.
Label details checked against Rule 1 Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Active BCAA - 30 Serves
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
R1 Active BCAA by Rule 1 is an amino acid and hydration drink for sipping during or after training. Each 12.5 g scoop provides 5 g of BCAAs in a 2:1:1 ratio, plus 1.5 g of L-glutamine, 1 g of L-citrulline, 1 g of taurine, coconut water powder and an electrolyte blend. This listing is the Orange flavour in a 30 serve tub.
Key features
- 5 g BCAAs per scoop: 2.5 g leucine, 1.25 g isoleucine and 1.25 g valine
- 1.5 g L-glutamine, 1 g L-citrulline and 1 g taurine
- 350 mg raw coconut water powder and 350 mg electrolyte blend, giving 120 mg sodium and 200 mg chloride
- 40 Calories and 1 g carbohydrate per scoop
- No stimulants on the panel
- Informed Choice certified, according to Rule 1
Nutrition information
Per 12.5 g scoop (Orange).
| Nutrient | Per serve |
|---|---|
| Energy | 40 Cal (about 167 kJ) |
| Carbohydrate | 1 g |
| Chloride | 200 mg |
| Sodium | 120 mg |
| L-Leucine | 2.5 g |
| L-Glutamine | 1.5 g |
| L-Valine | 1.25 g |
| L-Isoleucine | 1.25 g |
| L-Citrulline | 1 g |
| Taurine | 1 g |
| Raw coconut water powder | 350 mg |
| R1 electrolyte blend | 350 mg |
Supplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.
Ingredients
Orange, as listed on the Supplement Facts panel: L-leucine, L-glutamine, L-valine, L-isoleucine, L-citrulline, taurine, raw coconut water powder, R1 electrolyte blend (sodium chloride, potassium chloride, magnesium oxide). Other ingredients: citric acid, natural flavour, malic acid, salt, silicon dioxide, calcium silicate, sucralose, acesulfame potassium, sunflower lecithin, FD&C Yellow #6.
Allergens: contains tree nuts (coconut).
How to use
Mix one scoop with 300 to 355 mL (10 to 12 fl oz) of cold water. Sip it through your workout or drink it straight after training. With no stimulants, it can be used any time of day.
Good to know
- This stock is marked with a best before date of November 2026 (11/2026).
- Keep out of reach of children. For use by healthy active adults only.
- Talk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.
- Not for use by women who are pregnant, trying to get pregnant, or nursing.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How many grams of BCAAs are in a scoop?
Each 12.5 g scoop lists 5 g of BCAAs: 2.5 g of leucine, 1.25 g of isoleucine and 1.25 g of valine, which is a 2:1:1 ratio. Some older listings quoted 7 g, but the current Rule 1 panel shows 5 g.
Does it contain caffeine?
No stimulants are listed on the panel, so Rule 1 says it can be used any time, day or night. It is designed to be sipped during training or straight after, and the electrolytes make it suitable for long or sweaty sessions.
Is it suitable for people with nut allergies?
The label states it contains tree nuts (coconut), from the raw coconut water powder. Check with your doctor first if you have a tree nut allergy or are unsure whether coconut affects you.
What does the AIS say about BCAAs?
The Australian Institute of Sport places BCAA supplements in Group C, meaning the scientific evidence does not support a benefit amongst athletes, or there is not enough research. Active BCAA also contains electrolytes and coconut water powder for drinking during training. See more in our BCAA range.
Label details checked against Rule 1 Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Active BCAA - 30 Serves
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