Ghost
Ghost Intra EAA + BCAA Hydration – 20 Servings
$74.95 AUD
Unit price perGhost Intra EAA + BCAA Hydration is a flavoured drink mix with 10 g of essential amino acids per 21 g scoop, including 6 g of BCAAs, plus electrolytes, 1,000 mg taurine, 600 mg KSM-66 ashwagandha and 250 mg Cognizin citicoline. Each tub holds 20 serves, and you can sip it during or after training or through the day.
Key features
- 10 g total EAAs per scoop, including 6 g BCAAs (3 g leucine, 1.5 g isoleucine, 1.5 g valine)
- Electrolytes per scoop: 360 mg chloride, 230 mg sodium, 95 mg potassium, 60 mg calcium and 35 mg magnesium
- 1,000 mg taurine, 600 mg KSM-66 ashwagandha root extract and 250 mg Cognizin citicoline
- 0 g sugars and about 21 kJ per scoop, sweetened with sucralose and acesulfame potassium
- 20 serves per tub
Nutrition information
Per 21 g scoop (Lemon Lime). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | about 21 kJ (5 Cal) |
| Carbohydrate | 1 g |
| Sugars | 0 g |
| Sodium | 230 mg |
| Potassium | 95 mg |
| Chloride | 360 mg |
| Calcium | 60 mg |
| Magnesium (as magnesium bisglycinate chelate) | 35 mg |
| BCAAs, total | 6,000 mg |
| L-leucine | 3,000 mg |
| L-isoleucine | 1,500 mg |
| L-valine | 1,500 mg |
| L-lysine | 1,500 mg |
| L-threonine | 1,000 mg |
| L-phenylalanine | 1,000 mg |
| L-methionine | 250 mg |
| L-histidine | 150 mg |
| L-tryptophan | 100 mg |
| Taurine | 1,000 mg |
| Himalayan pink sea salt | 637 mg |
| KSM-66 ashwagandha (Withania somnifera) root extract | 600 mg |
| Aquamin (seaweed-derived calcium citrate malate) | 500 mg |
| Potassium citrate | 262 mg |
| Cognizin citicoline | 250 mg |
| AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) | 50 mg |
Ingredients
Lemon Lime: active ingredients as listed in the table above. Other ingredients: citric acid, malic acid, natural flavours, tartaric acid, sucralose, calcium silicate, silicon dioxide, turmeric root powder (for colour), acesulfame potassium.
How to use
Mix one scoop with about 410 to 470 mL (14 to 16 oz) of water or another drink, adjusting the liquid to taste. Have it during or after exercise on training days, or through the day as desired.
Good to know
- Intended only for healthy adults aged 18 and over.
- Contains 600 mg ashwagandha per scoop. Some experts advise against ashwagandha in pregnancy, and it may interact with thyroid, diabetes, blood pressure and sedative medicines, so check with your doctor if any of these apply.
- Contains 1,000 mg L-phenylalanine per scoop, which is relevant for people with phenylketonuria.
- Each scoop contains 230 mg sodium; include this if you are watching your salt intake.
FAQs
What is the difference between EAAs and BCAAs?
BCAAs are three of the essential amino acids: leucine, isoleucine and valine. Ghost Intra lists nine EAAs, with the BCAAs making up 6 g of the 10 g total. For more detail, read our guide Do you need BCAAs?
Does it contain caffeine?
No caffeine is listed on the supplement facts panel. It does contain 600 mg of KSM-66 ashwagandha and 250 mg of citicoline, so check those ingredients suit you, particularly if you are pregnant or take thyroid or other regular medication.
When should I drink it?
GHOST suggests having it during or after exercise on training days, or throughout the day. Mix one scoop with about 410 to 470 mL of water. Each scoop also provides 230 mg of sodium and 95 mg of potassium.
How many serves are in a tub?
Each tub holds 20 serves of one scoop. The Lemon Lime panel lists a 21 g scoop; tub weight can differ slightly between flavours, so use the scoop supplied and check the label on your tub.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Ghost Intra EAA + BCAA Hydration – 20 Servings
Ghost Intra EAA + BCAA Hydration – 20 Servings
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Ghost Intra EAA + BCAA Hydration is a flavoured drink mix with 10 g of essential amino acids per 21 g scoop, including 6 g of BCAAs, plus electrolytes, 1,000 mg taurine, 600 mg KSM-66 ashwagandha and 250 mg Cognizin citicoline. Each tub holds 20 serves, and you can sip it during or after training or through the day.
Key features
- 10 g total EAAs per scoop, including 6 g BCAAs (3 g leucine, 1.5 g isoleucine, 1.5 g valine)
- Electrolytes per scoop: 360 mg chloride, 230 mg sodium, 95 mg potassium, 60 mg calcium and 35 mg magnesium
- 1,000 mg taurine, 600 mg KSM-66 ashwagandha root extract and 250 mg Cognizin citicoline
- 0 g sugars and about 21 kJ per scoop, sweetened with sucralose and acesulfame potassium
- 20 serves per tub
Nutrition information
Per 21 g scoop (Lemon Lime). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | about 21 kJ (5 Cal) |
| Carbohydrate | 1 g |
| Sugars | 0 g |
| Sodium | 230 mg |
| Potassium | 95 mg |
| Chloride | 360 mg |
| Calcium | 60 mg |
| Magnesium (as magnesium bisglycinate chelate) | 35 mg |
| BCAAs, total | 6,000 mg |
| L-leucine | 3,000 mg |
| L-isoleucine | 1,500 mg |
| L-valine | 1,500 mg |
| L-lysine | 1,500 mg |
| L-threonine | 1,000 mg |
| L-phenylalanine | 1,000 mg |
| L-methionine | 250 mg |
| L-histidine | 150 mg |
| L-tryptophan | 100 mg |
| Taurine | 1,000 mg |
| Himalayan pink sea salt | 637 mg |
| KSM-66 ashwagandha (Withania somnifera) root extract | 600 mg |
| Aquamin (seaweed-derived calcium citrate malate) | 500 mg |
| Potassium citrate | 262 mg |
| Cognizin citicoline | 250 mg |
| AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) | 50 mg |
Ingredients
Lemon Lime: active ingredients as listed in the table above. Other ingredients: citric acid, malic acid, natural flavours, tartaric acid, sucralose, calcium silicate, silicon dioxide, turmeric root powder (for colour), acesulfame potassium.
How to use
Mix one scoop with about 410 to 470 mL (14 to 16 oz) of water or another drink, adjusting the liquid to taste. Have it during or after exercise on training days, or through the day as desired.
Good to know
- Intended only for healthy adults aged 18 and over.
- Contains 600 mg ashwagandha per scoop. Some experts advise against ashwagandha in pregnancy, and it may interact with thyroid, diabetes, blood pressure and sedative medicines, so check with your doctor if any of these apply.
- Contains 1,000 mg L-phenylalanine per scoop, which is relevant for people with phenylketonuria.
- Each scoop contains 230 mg sodium; include this if you are watching your salt intake.
FAQs
What is the difference between EAAs and BCAAs?
BCAAs are three of the essential amino acids: leucine, isoleucine and valine. Ghost Intra lists nine EAAs, with the BCAAs making up 6 g of the 10 g total. For more detail, read our guide Do you need BCAAs?
Does it contain caffeine?
No caffeine is listed on the supplement facts panel. It does contain 600 mg of KSM-66 ashwagandha and 250 mg of citicoline, so check those ingredients suit you, particularly if you are pregnant or take thyroid or other regular medication.
When should I drink it?
GHOST suggests having it during or after exercise on training days, or throughout the day. Mix one scoop with about 410 to 470 mL of water. Each scoop also provides 230 mg of sodium and 95 mg of potassium.
How many serves are in a tub?
Each tub holds 20 serves of one scoop. The Lemon Lime panel lists a 21 g scoop; tub weight can differ slightly between flavours, so use the scoop supplied and check the label on your tub.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Ghost Intra EAA + BCAA Hydration – 20 Servings
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Ghost Intra EAA + BCAA Hydration is a flavoured drink mix with 10 g of essential amino acids per 21 g scoop, including 6 g of BCAAs, plus electrolytes, 1,000 mg taurine, 600 mg KSM-66 ashwagandha and 250 mg Cognizin citicoline. Each tub holds 20 serves, and you can sip it during or after training or through the day.
Key features
- 10 g total EAAs per scoop, including 6 g BCAAs (3 g leucine, 1.5 g isoleucine, 1.5 g valine)
- Electrolytes per scoop: 360 mg chloride, 230 mg sodium, 95 mg potassium, 60 mg calcium and 35 mg magnesium
- 1,000 mg taurine, 600 mg KSM-66 ashwagandha root extract and 250 mg Cognizin citicoline
- 0 g sugars and about 21 kJ per scoop, sweetened with sucralose and acesulfame potassium
- 20 serves per tub
Nutrition information
Per 21 g scoop (Lemon Lime). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | about 21 kJ (5 Cal) |
| Carbohydrate | 1 g |
| Sugars | 0 g |
| Sodium | 230 mg |
| Potassium | 95 mg |
| Chloride | 360 mg |
| Calcium | 60 mg |
| Magnesium (as magnesium bisglycinate chelate) | 35 mg |
| BCAAs, total | 6,000 mg |
| L-leucine | 3,000 mg |
| L-isoleucine | 1,500 mg |
| L-valine | 1,500 mg |
| L-lysine | 1,500 mg |
| L-threonine | 1,000 mg |
| L-phenylalanine | 1,000 mg |
| L-methionine | 250 mg |
| L-histidine | 150 mg |
| L-tryptophan | 100 mg |
| Taurine | 1,000 mg |
| Himalayan pink sea salt | 637 mg |
| KSM-66 ashwagandha (Withania somnifera) root extract | 600 mg |
| Aquamin (seaweed-derived calcium citrate malate) | 500 mg |
| Potassium citrate | 262 mg |
| Cognizin citicoline | 250 mg |
| AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) | 50 mg |
Ingredients
Lemon Lime: active ingredients as listed in the table above. Other ingredients: citric acid, malic acid, natural flavours, tartaric acid, sucralose, calcium silicate, silicon dioxide, turmeric root powder (for colour), acesulfame potassium.
How to use
Mix one scoop with about 410 to 470 mL (14 to 16 oz) of water or another drink, adjusting the liquid to taste. Have it during or after exercise on training days, or through the day as desired.
Good to know
- Intended only for healthy adults aged 18 and over.
- Contains 600 mg ashwagandha per scoop. Some experts advise against ashwagandha in pregnancy, and it may interact with thyroid, diabetes, blood pressure and sedative medicines, so check with your doctor if any of these apply.
- Contains 1,000 mg L-phenylalanine per scoop, which is relevant for people with phenylketonuria.
- Each scoop contains 230 mg sodium; include this if you are watching your salt intake.
FAQs
What is the difference between EAAs and BCAAs?
BCAAs are three of the essential amino acids: leucine, isoleucine and valine. Ghost Intra lists nine EAAs, with the BCAAs making up 6 g of the 10 g total. For more detail, read our guide Do you need BCAAs?
Does it contain caffeine?
No caffeine is listed on the supplement facts panel. It does contain 600 mg of KSM-66 ashwagandha and 250 mg of citicoline, so check those ingredients suit you, particularly if you are pregnant or take thyroid or other regular medication.
When should I drink it?
GHOST suggests having it during or after exercise on training days, or throughout the day. Mix one scoop with about 410 to 470 mL of water. Each scoop also provides 230 mg of sodium and 95 mg of potassium.
How many serves are in a tub?
Each tub holds 20 serves of one scoop. The Lemon Lime panel lists a 21 g scoop; tub weight can differ slightly between flavours, so use the scoop supplied and check the label on your tub.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Ghost Intra EAA + BCAA Hydration – 20 Servings
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