Ryse
RYSE Loaded Pre-Workout
$79.95 AUD
Unit price perRYSE Loaded Pre-Workout is a high-stimulant pre-workout with 30 serves per tub. On the current Sour Watermelon label, each scoop gives a 300 mg caffeine blend, 4.5 g L-citrulline, 3.5 g beta-alanine and 500 mg choline bitartrate, plus theobromine and L-theanine. It is made for experienced, healthy adults who tolerate caffeine well, and comes in a wide range of flavours.
Key features
- 300 mg caffeine blend per scoop (270 mg caffeine anhydrous and 30 mg zümXR delayed release caffeine)
- 4,500 mg L-citrulline per scoop
- 3,500 mg beta-alanine per scoop, which can cause harmless tingling
- 500 mg choline bitartrate (VitaCholine), 100 mg theobromine and 50 mg L-theanine
- 30 serves per tub; maximum one serve a day
- The AIS lists caffeine and beta-alanine in Group A for specific sport situations
Nutrition information
Per 14.5 g scoop (Sour Watermelon, current US label). Values and formula vary between flavours.
| Nutrient | Per serve |
|---|---|
| Carbohydrate | 2 g |
| Vitamin C (as ascorbic acid) | 9 mg |
| Choline (as choline L(+) bitartrate, VitaCholine) | 200 mg |
| Sodium (from trisodium citrate) | 100 mg |
| Potassium (from potassium chloride) | 100 mg |
| L-citrulline | 4,500 mg |
| Beta-alanine | 3,500 mg |
| Choline L(+) bitartrate (VitaCholine) | 500 mg |
| RYSE Energy Fuel: caffeine anhydrous 270 mg and zümXR delayed release caffeine 30 mg | 300 mg |
| Theobromine | 100 mg |
| L-theanine | 50 mg |
Some flavours and older batches carry a different label, for example 300 mg caffeine anhydrous plus 120 mg zümXR, with citicoline instead of choline. Check the panel on your tub for its exact caffeine content.
Ingredients
Sour Watermelon: L-Citrulline, Beta Alanine, Choline L(+) Bitartrate (VitaCholine), Caffeine Anhydrous, zümXR Delayed Release Caffeine, Theobromine, L-Theanine, Ascorbic Acid, Trisodium Citrate, Potassium Chloride. Other ingredients: Natural and Artificial Flavour, Citric Acid, Malic Acid, L-Tartaric Acid, Sucralose, Silica, Calcium Silicate, Vegetable Juice (for colour), Acesulfame Potassium.
How to use
Mix 1 level scoop with 10 to 12 oz (about 300 to 355 mL) of water and drink it 15 to 30 minutes before exercise. Vary the amount of liquid to taste.
Beginners should take half a scoop first to assess tolerance. Do not exceed one serve per day.
Good to know
- Contains caffeine. Do not combine with alcohol or stimulants from other sources.
- Intended only for healthy adults over 18. Do not use if pregnant, breastfeeding, could be pregnant or are trying to become pregnant.
- Consult a healthcare practitioner before use. Stop and see a doctor straight away if you have an irregular or rapid heartbeat, chest pain, shortness of breath, dizziness, fainting, tremors, headache or nausea.
- Store in a cool, dry place.
- If you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.
FAQs
How much caffeine is in one scoop?
The current Sour Watermelon label lists a 300 mg caffeine blend: 270 mg caffeine anhydrous plus 30 mg zümXR delayed release caffeine. Some older or other flavour labels list more, so always check your tub.
Why does my skin tingle after taking it?
Each scoop has 3.5 g of beta-alanine, which can cause a harmless tingling or itching feeling. If it bothers you, start with the half scoop the label suggests for beginners.
How should beginners take it?
Ryse advises beginners to take half a scoop first to see how they tolerate it. Never take more than one full serve in a day, and avoid other caffeine sources that day.
When should I take it?
Mix one level scoop with about 300 to 355 mL of water and drink it 15 to 30 minutes before training. Avoid late sessions if caffeine affects your sleep.
Label details checked against RYSE on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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RYSE Loaded Pre-Workout
RYSE Loaded Pre-Workout
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RYSE Loaded Pre-Workout is a high-stimulant pre-workout with 30 serves per tub. On the current Sour Watermelon label, each scoop gives a 300 mg caffeine blend, 4.5 g L-citrulline, 3.5 g beta-alanine and 500 mg choline bitartrate, plus theobromine and L-theanine. It is made for experienced, healthy adults who tolerate caffeine well, and comes in a wide range of flavours.
Key features
- 300 mg caffeine blend per scoop (270 mg caffeine anhydrous and 30 mg zümXR delayed release caffeine)
- 4,500 mg L-citrulline per scoop
- 3,500 mg beta-alanine per scoop, which can cause harmless tingling
- 500 mg choline bitartrate (VitaCholine), 100 mg theobromine and 50 mg L-theanine
- 30 serves per tub; maximum one serve a day
- The AIS lists caffeine and beta-alanine in Group A for specific sport situations
Nutrition information
Per 14.5 g scoop (Sour Watermelon, current US label). Values and formula vary between flavours.
| Nutrient | Per serve |
|---|---|
| Carbohydrate | 2 g |
| Vitamin C (as ascorbic acid) | 9 mg |
| Choline (as choline L(+) bitartrate, VitaCholine) | 200 mg |
| Sodium (from trisodium citrate) | 100 mg |
| Potassium (from potassium chloride) | 100 mg |
| L-citrulline | 4,500 mg |
| Beta-alanine | 3,500 mg |
| Choline L(+) bitartrate (VitaCholine) | 500 mg |
| RYSE Energy Fuel: caffeine anhydrous 270 mg and zümXR delayed release caffeine 30 mg | 300 mg |
| Theobromine | 100 mg |
| L-theanine | 50 mg |
Some flavours and older batches carry a different label, for example 300 mg caffeine anhydrous plus 120 mg zümXR, with citicoline instead of choline. Check the panel on your tub for its exact caffeine content.
Ingredients
Sour Watermelon: L-Citrulline, Beta Alanine, Choline L(+) Bitartrate (VitaCholine), Caffeine Anhydrous, zümXR Delayed Release Caffeine, Theobromine, L-Theanine, Ascorbic Acid, Trisodium Citrate, Potassium Chloride. Other ingredients: Natural and Artificial Flavour, Citric Acid, Malic Acid, L-Tartaric Acid, Sucralose, Silica, Calcium Silicate, Vegetable Juice (for colour), Acesulfame Potassium.
How to use
Mix 1 level scoop with 10 to 12 oz (about 300 to 355 mL) of water and drink it 15 to 30 minutes before exercise. Vary the amount of liquid to taste.
Beginners should take half a scoop first to assess tolerance. Do not exceed one serve per day.
Good to know
- Contains caffeine. Do not combine with alcohol or stimulants from other sources.
- Intended only for healthy adults over 18. Do not use if pregnant, breastfeeding, could be pregnant or are trying to become pregnant.
- Consult a healthcare practitioner before use. Stop and see a doctor straight away if you have an irregular or rapid heartbeat, chest pain, shortness of breath, dizziness, fainting, tremors, headache or nausea.
- Store in a cool, dry place.
- If you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.
FAQs
How much caffeine is in one scoop?
The current Sour Watermelon label lists a 300 mg caffeine blend: 270 mg caffeine anhydrous plus 30 mg zümXR delayed release caffeine. Some older or other flavour labels list more, so always check your tub.
Why does my skin tingle after taking it?
Each scoop has 3.5 g of beta-alanine, which can cause a harmless tingling or itching feeling. If it bothers you, start with the half scoop the label suggests for beginners.
How should beginners take it?
Ryse advises beginners to take half a scoop first to see how they tolerate it. Never take more than one full serve in a day, and avoid other caffeine sources that day.
When should I take it?
Mix one level scoop with about 300 to 355 mL of water and drink it 15 to 30 minutes before training. Avoid late sessions if caffeine affects your sleep.
Label details checked against RYSE on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
RYSE Loaded Pre-Workout
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
RYSE Loaded Pre-Workout is a high-stimulant pre-workout with 30 serves per tub. On the current Sour Watermelon label, each scoop gives a 300 mg caffeine blend, 4.5 g L-citrulline, 3.5 g beta-alanine and 500 mg choline bitartrate, plus theobromine and L-theanine. It is made for experienced, healthy adults who tolerate caffeine well, and comes in a wide range of flavours.
Key features
- 300 mg caffeine blend per scoop (270 mg caffeine anhydrous and 30 mg zümXR delayed release caffeine)
- 4,500 mg L-citrulline per scoop
- 3,500 mg beta-alanine per scoop, which can cause harmless tingling
- 500 mg choline bitartrate (VitaCholine), 100 mg theobromine and 50 mg L-theanine
- 30 serves per tub; maximum one serve a day
- The AIS lists caffeine and beta-alanine in Group A for specific sport situations
Nutrition information
Per 14.5 g scoop (Sour Watermelon, current US label). Values and formula vary between flavours.
| Nutrient | Per serve |
|---|---|
| Carbohydrate | 2 g |
| Vitamin C (as ascorbic acid) | 9 mg |
| Choline (as choline L(+) bitartrate, VitaCholine) | 200 mg |
| Sodium (from trisodium citrate) | 100 mg |
| Potassium (from potassium chloride) | 100 mg |
| L-citrulline | 4,500 mg |
| Beta-alanine | 3,500 mg |
| Choline L(+) bitartrate (VitaCholine) | 500 mg |
| RYSE Energy Fuel: caffeine anhydrous 270 mg and zümXR delayed release caffeine 30 mg | 300 mg |
| Theobromine | 100 mg |
| L-theanine | 50 mg |
Some flavours and older batches carry a different label, for example 300 mg caffeine anhydrous plus 120 mg zümXR, with citicoline instead of choline. Check the panel on your tub for its exact caffeine content.
Ingredients
Sour Watermelon: L-Citrulline, Beta Alanine, Choline L(+) Bitartrate (VitaCholine), Caffeine Anhydrous, zümXR Delayed Release Caffeine, Theobromine, L-Theanine, Ascorbic Acid, Trisodium Citrate, Potassium Chloride. Other ingredients: Natural and Artificial Flavour, Citric Acid, Malic Acid, L-Tartaric Acid, Sucralose, Silica, Calcium Silicate, Vegetable Juice (for colour), Acesulfame Potassium.
How to use
Mix 1 level scoop with 10 to 12 oz (about 300 to 355 mL) of water and drink it 15 to 30 minutes before exercise. Vary the amount of liquid to taste.
Beginners should take half a scoop first to assess tolerance. Do not exceed one serve per day.
Good to know
- Contains caffeine. Do not combine with alcohol or stimulants from other sources.
- Intended only for healthy adults over 18. Do not use if pregnant, breastfeeding, could be pregnant or are trying to become pregnant.
- Consult a healthcare practitioner before use. Stop and see a doctor straight away if you have an irregular or rapid heartbeat, chest pain, shortness of breath, dizziness, fainting, tremors, headache or nausea.
- Store in a cool, dry place.
- If you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.
FAQs
How much caffeine is in one scoop?
The current Sour Watermelon label lists a 300 mg caffeine blend: 270 mg caffeine anhydrous plus 30 mg zümXR delayed release caffeine. Some older or other flavour labels list more, so always check your tub.
Why does my skin tingle after taking it?
Each scoop has 3.5 g of beta-alanine, which can cause a harmless tingling or itching feeling. If it bothers you, start with the half scoop the label suggests for beginners.
How should beginners take it?
Ryse advises beginners to take half a scoop first to see how they tolerate it. Never take more than one full serve in a day, and avoid other caffeine sources that day.
When should I take it?
Mix one level scoop with about 300 to 355 mL of water and drink it 15 to 30 minutes before training. Avoid late sessions if caffeine affects your sleep.
Label details checked against RYSE on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
RYSE Loaded Pre-Workout
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