Rule 1
Rule One R1 Pump Non-Stim Pre-Workout – 30 Servings
$69.95 AUD
Unit price perRule One R1 Pump is a stimulant-free pre-workout powder built around 3 g of L-citrulline, 2 g of taurine and 500 mg of Nitrosigine® per scoop. Rule 1 designed it as a standalone pre-workout for stim-free training, or as an add-on to a stimulant pre-workout. Each tub has 30 serves, and Supps247 stocks Black Cherry Limeade, Blue Razz Lemonade and Unflavoured.
Key features
- 3 g L-citrulline per scoop
- 500 mg Nitrosigine® (inositol-stabilised arginine silicate) plus 500 mg L-arginine
- 2 g taurine and 1 g betaine anhydrous
- 250 mg vitamin C, 100 mg whole grape extract and 100 mg pine bark extract
- 50 mg S7® plant blend and 50 mg AstraGin®
- No caffeine on the label, and Informed Choice certified according to Rule 1
Nutrition information
Per 11 g scoop (Blue Razz Lemonade). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 30 Cal (about 126 kJ) |
| Carbohydrate | 1 g |
| Vitamin C (as ascorbic acid) | 250 mg |
| L-Citrulline | 3 g |
| Taurine | 2 g |
| Betaine anhydrous | 1 g |
| Inositol-stabilised arginine silicate (Nitrosigine®) | 500 mg |
| L-Arginine | 500 mg |
| Whole grape extract | 100 mg |
| Pine bark extract | 100 mg |
| S7® blend | 50 mg |
| AstraGin® | 50 mg |
Supplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.
Ingredients
Blue Razz Lemonade, as listed on the Supplement Facts panel: vitamin C (as ascorbic acid), L-citrulline, taurine, betaine anhydrous, inositol-stabilised arginine silicate (Nitrosigine®), L-arginine, whole grape extract, pine bark extract, S7® (green coffee bean extract, green tea extract, turmeric extract, tart cherry, blueberry, broccoli, kale), AstraGin® (Astragalus membranaceus root extract, Panax notoginseng root extract). Other ingredients: natural and artificial flavours, malic acid, citric acid, silicon dioxide, calcium silicate, sucralose, acesulfame potassium, FD&C Blue #1.
How to use
Mix one scoop with 240 to 355 mL (8 to 12 fl oz) of cold water or a sports drink. Rule 1 suggests drinking it about 15 to 20 minutes before exercise. You can also add a scoop to your usual energy supplement.
Good to know
- Keep out of reach of children. For use by healthy active adults only.
- Talk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.
- Not for use by women who are pregnant, trying to get pregnant, or nursing.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
Does R1 Pump contain caffeine?
No caffeine is listed on the label. The 50 mg S7® blend includes green coffee bean and green tea extracts, but Rule 1 sells Pump as a stim-free formula. This makes it an option for evening training or for people who avoid stimulants.
Can I stack it with my usual pre-workout?
Yes. Rule 1 suggests adding a scoop to your usual energy supplement. Check the combined label totals first, especially if your other product also contains citrulline, arginine or betaine, and follow the directions on both products.
When should I take R1 Pump?
Rule 1 suggests one scoop about 15 to 20 minutes before exercise, mixed with 240 to 355 mL of cold water or a sports drink. Because there is no caffeine on the label, it is less likely to clash with an evening routine than a stimulant pre-workout.
Which flavours are available?
Supps247 stocks Black Cherry Limeade, Blue Razz Lemonade and Unflavoured, each in a 30 serve tub. The Blue Razz Lemonade panel lists 30 Calories per 11 g scoop, and values vary slightly between flavours. See more in our non-stim pre-workout range.
Label details checked against Rule 1 Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Rule One R1 Pump Non-Stim Pre-Workout – 30 Servings
Rule One R1 Pump Non-Stim Pre-Workout – 30 Servings
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Rule One R1 Pump is a stimulant-free pre-workout powder built around 3 g of L-citrulline, 2 g of taurine and 500 mg of Nitrosigine® per scoop. Rule 1 designed it as a standalone pre-workout for stim-free training, or as an add-on to a stimulant pre-workout. Each tub has 30 serves, and Supps247 stocks Black Cherry Limeade, Blue Razz Lemonade and Unflavoured.
Key features
- 3 g L-citrulline per scoop
- 500 mg Nitrosigine® (inositol-stabilised arginine silicate) plus 500 mg L-arginine
- 2 g taurine and 1 g betaine anhydrous
- 250 mg vitamin C, 100 mg whole grape extract and 100 mg pine bark extract
- 50 mg S7® plant blend and 50 mg AstraGin®
- No caffeine on the label, and Informed Choice certified according to Rule 1
Nutrition information
Per 11 g scoop (Blue Razz Lemonade). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 30 Cal (about 126 kJ) |
| Carbohydrate | 1 g |
| Vitamin C (as ascorbic acid) | 250 mg |
| L-Citrulline | 3 g |
| Taurine | 2 g |
| Betaine anhydrous | 1 g |
| Inositol-stabilised arginine silicate (Nitrosigine®) | 500 mg |
| L-Arginine | 500 mg |
| Whole grape extract | 100 mg |
| Pine bark extract | 100 mg |
| S7® blend | 50 mg |
| AstraGin® | 50 mg |
Supplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.
Ingredients
Blue Razz Lemonade, as listed on the Supplement Facts panel: vitamin C (as ascorbic acid), L-citrulline, taurine, betaine anhydrous, inositol-stabilised arginine silicate (Nitrosigine®), L-arginine, whole grape extract, pine bark extract, S7® (green coffee bean extract, green tea extract, turmeric extract, tart cherry, blueberry, broccoli, kale), AstraGin® (Astragalus membranaceus root extract, Panax notoginseng root extract). Other ingredients: natural and artificial flavours, malic acid, citric acid, silicon dioxide, calcium silicate, sucralose, acesulfame potassium, FD&C Blue #1.
How to use
Mix one scoop with 240 to 355 mL (8 to 12 fl oz) of cold water or a sports drink. Rule 1 suggests drinking it about 15 to 20 minutes before exercise. You can also add a scoop to your usual energy supplement.
Good to know
- Keep out of reach of children. For use by healthy active adults only.
- Talk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.
- Not for use by women who are pregnant, trying to get pregnant, or nursing.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
Does R1 Pump contain caffeine?
No caffeine is listed on the label. The 50 mg S7® blend includes green coffee bean and green tea extracts, but Rule 1 sells Pump as a stim-free formula. This makes it an option for evening training or for people who avoid stimulants.
Can I stack it with my usual pre-workout?
Yes. Rule 1 suggests adding a scoop to your usual energy supplement. Check the combined label totals first, especially if your other product also contains citrulline, arginine or betaine, and follow the directions on both products.
When should I take R1 Pump?
Rule 1 suggests one scoop about 15 to 20 minutes before exercise, mixed with 240 to 355 mL of cold water or a sports drink. Because there is no caffeine on the label, it is less likely to clash with an evening routine than a stimulant pre-workout.
Which flavours are available?
Supps247 stocks Black Cherry Limeade, Blue Razz Lemonade and Unflavoured, each in a 30 serve tub. The Blue Razz Lemonade panel lists 30 Calories per 11 g scoop, and values vary slightly between flavours. See more in our non-stim pre-workout range.
Label details checked against Rule 1 Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Rule One R1 Pump Non-Stim Pre-Workout – 30 Servings
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Rule One R1 Pump is a stimulant-free pre-workout powder built around 3 g of L-citrulline, 2 g of taurine and 500 mg of Nitrosigine® per scoop. Rule 1 designed it as a standalone pre-workout for stim-free training, or as an add-on to a stimulant pre-workout. Each tub has 30 serves, and Supps247 stocks Black Cherry Limeade, Blue Razz Lemonade and Unflavoured.
Key features
- 3 g L-citrulline per scoop
- 500 mg Nitrosigine® (inositol-stabilised arginine silicate) plus 500 mg L-arginine
- 2 g taurine and 1 g betaine anhydrous
- 250 mg vitamin C, 100 mg whole grape extract and 100 mg pine bark extract
- 50 mg S7® plant blend and 50 mg AstraGin®
- No caffeine on the label, and Informed Choice certified according to Rule 1
Nutrition information
Per 11 g scoop (Blue Razz Lemonade). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 30 Cal (about 126 kJ) |
| Carbohydrate | 1 g |
| Vitamin C (as ascorbic acid) | 250 mg |
| L-Citrulline | 3 g |
| Taurine | 2 g |
| Betaine anhydrous | 1 g |
| Inositol-stabilised arginine silicate (Nitrosigine®) | 500 mg |
| L-Arginine | 500 mg |
| Whole grape extract | 100 mg |
| Pine bark extract | 100 mg |
| S7® blend | 50 mg |
| AstraGin® | 50 mg |
Supplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.
Ingredients
Blue Razz Lemonade, as listed on the Supplement Facts panel: vitamin C (as ascorbic acid), L-citrulline, taurine, betaine anhydrous, inositol-stabilised arginine silicate (Nitrosigine®), L-arginine, whole grape extract, pine bark extract, S7® (green coffee bean extract, green tea extract, turmeric extract, tart cherry, blueberry, broccoli, kale), AstraGin® (Astragalus membranaceus root extract, Panax notoginseng root extract). Other ingredients: natural and artificial flavours, malic acid, citric acid, silicon dioxide, calcium silicate, sucralose, acesulfame potassium, FD&C Blue #1.
How to use
Mix one scoop with 240 to 355 mL (8 to 12 fl oz) of cold water or a sports drink. Rule 1 suggests drinking it about 15 to 20 minutes before exercise. You can also add a scoop to your usual energy supplement.
Good to know
- Keep out of reach of children. For use by healthy active adults only.
- Talk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.
- Not for use by women who are pregnant, trying to get pregnant, or nursing.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
Does R1 Pump contain caffeine?
No caffeine is listed on the label. The 50 mg S7® blend includes green coffee bean and green tea extracts, but Rule 1 sells Pump as a stim-free formula. This makes it an option for evening training or for people who avoid stimulants.
Can I stack it with my usual pre-workout?
Yes. Rule 1 suggests adding a scoop to your usual energy supplement. Check the combined label totals first, especially if your other product also contains citrulline, arginine or betaine, and follow the directions on both products.
When should I take R1 Pump?
Rule 1 suggests one scoop about 15 to 20 minutes before exercise, mixed with 240 to 355 mL of cold water or a sports drink. Because there is no caffeine on the label, it is less likely to clash with an evening routine than a stimulant pre-workout.
Which flavours are available?
Supps247 stocks Black Cherry Limeade, Blue Razz Lemonade and Unflavoured, each in a 30 serve tub. The Blue Razz Lemonade panel lists 30 Calories per 11 g scoop, and values vary slightly between flavours. See more in our non-stim pre-workout range.
Label details checked against Rule 1 Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Rule One R1 Pump Non-Stim Pre-Workout – 30 Servings
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