Optimum Nutrition
Gold Standard Pre Workout by Optimum Nutrition
$59.95 AUD
Unit price perOptimum Nutrition Gold Standard Pre-Workout is a 30-serve pre-workout powder. The Australian formula provides 175 mg of caffeine from natural sources, 3 g of creatine monohydrate (Creapure®) and 1.5 g of beta-alanine (CarnoSyn®) per 10 g scoop, plus L-citrulline, acetyl-L-carnitine and N-acetyl-L-tyrosine. Supps247 stocks six flavours.
Key features
- 175 mg caffeine per 10 g scoop, from natural sources (tea and/or coffee bean)
- 3 g creatine monohydrate (Creapure®)
- 1.5 g beta-alanine (CarnoSyn®) and 750 mg micronised L-citrulline
- 375 mg acetyl-L-carnitine HCl and 250 mg N-acetyl-L-tyrosine
- B vitamins plus 500 IU vitamin D per scoop
- Banned substance tested in line with Informed Choice certification, according to Optimum Nutrition
Nutrition information
Per 10 g scoop (Blueberry Lemonade). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 5 Cal (about 21 kJ) |
| Carbohydrate | 1 g |
| Vitamin D (as cholecalciferol) | 500 IU (12.5 mcg) |
| Thiamin | 2 mg |
| Niacin | 20 mg |
| Vitamin B6 | 2 mg |
| Folic acid | 200 mcg |
| Vitamin B12 | 10 mcg |
| Pantothenic acid | 10 mg |
| Creatine monohydrate (Creapure®) | 3 g |
| AstraGIN® | 25 mg |
| Beta-alanine (CarnoSyn®) | 1.5 g |
| Micronised L-citrulline | 750 mg |
| Acetyl-L-carnitine HCl | 375 mg |
| N-acetyl-L-tyrosine | 250 mg |
| Caffeine | 175 mg |
| Citrus bioflavonoids complex | 100 mg |
Energy is declared in Calories on the panel and the kJ figure is converted.
Ingredients
Blueberry Lemonade, as listed on the panel: vitamin D (as cholecalciferol), thiamin (as thiamin HCl), niacin (as nicotinic acid), vitamin B6 (as pyridoxine HCl), folic acid, vitamin B12 (as cyanocobalamin), pantothenic acid (as D-calcium pantothenate), creatine monohydrate (Creapure®), AstraGIN® (Astragalus membranaceus root extract, Panax notoginseng root extract), beta-alanine (as CarnoSyn®), micronised L-citrulline, acetyl-L-carnitine HCl, N-acetyl-L-tyrosine, caffeine, citrus bioflavonoids complex. Other ingredients: natural and artificial flavour, citric acid, malic acid, silicon dioxide, calcium silicate, caffeine (from tea and/or coffee bean), gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, tartaric acid, acesulfame potassium, Blue 1.
How to use
Mix 10 g (about one scoop) in 180 to 240 mL of cold water and drink it 15 to 30 minutes before working out.
Good to know
- Contains 175 mg of caffeine per scoop. Count other sources such as coffee, energy drinks and other pre-workouts, and avoid taking it close to bedtime.
- Not intended for children or for people sensitive to caffeine. Talk to your health professional first if you are pregnant, breastfeeding, take medication or have a medical condition.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in one scoop?
One 10 g scoop of the Australian formula contains 175 mg of caffeine from natural sources (tea and/or coffee bean). Start with the label serve, and do not stack it with other caffeine products such as coffee, energy drinks or another pre-workout.
How much creatine is in it?
Each scoop gives 3 g of creatine monohydrate (Creapure®). The Australian Institute of Sport places creatine, caffeine and beta-alanine in Group A, meaning strong evidence for use in specific situations in sport. If you also take a separate creatine, count both.
Is the Australian formula different from overseas versions?
Yes. Some overseas tubs show 3.3 g of creatine and 1.6 g of beta-alanine. The Australian Optimum Nutrition listing and the Australian tub show 3 g of creatine and 1.5 g of beta-alanine per 10 g scoop, with 175 mg of caffeine.
When should I take it?
Mix one scoop in 180 to 240 mL of cold water and drink it 15 to 30 minutes before training. Because of the caffeine, avoid taking it late in the day if you are sensitive to stimulants. See more in our pre-workout range.
Label details checked against Optimum Nutrition Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Gold Standard Pre Workout by Optimum Nutrition
Gold Standard Pre Workout by Optimum Nutrition
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Optimum Nutrition Gold Standard Pre-Workout is a 30-serve pre-workout powder. The Australian formula provides 175 mg of caffeine from natural sources, 3 g of creatine monohydrate (Creapure®) and 1.5 g of beta-alanine (CarnoSyn®) per 10 g scoop, plus L-citrulline, acetyl-L-carnitine and N-acetyl-L-tyrosine. Supps247 stocks six flavours.
Key features
- 175 mg caffeine per 10 g scoop, from natural sources (tea and/or coffee bean)
- 3 g creatine monohydrate (Creapure®)
- 1.5 g beta-alanine (CarnoSyn®) and 750 mg micronised L-citrulline
- 375 mg acetyl-L-carnitine HCl and 250 mg N-acetyl-L-tyrosine
- B vitamins plus 500 IU vitamin D per scoop
- Banned substance tested in line with Informed Choice certification, according to Optimum Nutrition
Nutrition information
Per 10 g scoop (Blueberry Lemonade). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 5 Cal (about 21 kJ) |
| Carbohydrate | 1 g |
| Vitamin D (as cholecalciferol) | 500 IU (12.5 mcg) |
| Thiamin | 2 mg |
| Niacin | 20 mg |
| Vitamin B6 | 2 mg |
| Folic acid | 200 mcg |
| Vitamin B12 | 10 mcg |
| Pantothenic acid | 10 mg |
| Creatine monohydrate (Creapure®) | 3 g |
| AstraGIN® | 25 mg |
| Beta-alanine (CarnoSyn®) | 1.5 g |
| Micronised L-citrulline | 750 mg |
| Acetyl-L-carnitine HCl | 375 mg |
| N-acetyl-L-tyrosine | 250 mg |
| Caffeine | 175 mg |
| Citrus bioflavonoids complex | 100 mg |
Energy is declared in Calories on the panel and the kJ figure is converted.
Ingredients
Blueberry Lemonade, as listed on the panel: vitamin D (as cholecalciferol), thiamin (as thiamin HCl), niacin (as nicotinic acid), vitamin B6 (as pyridoxine HCl), folic acid, vitamin B12 (as cyanocobalamin), pantothenic acid (as D-calcium pantothenate), creatine monohydrate (Creapure®), AstraGIN® (Astragalus membranaceus root extract, Panax notoginseng root extract), beta-alanine (as CarnoSyn®), micronised L-citrulline, acetyl-L-carnitine HCl, N-acetyl-L-tyrosine, caffeine, citrus bioflavonoids complex. Other ingredients: natural and artificial flavour, citric acid, malic acid, silicon dioxide, calcium silicate, caffeine (from tea and/or coffee bean), gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, tartaric acid, acesulfame potassium, Blue 1.
How to use
Mix 10 g (about one scoop) in 180 to 240 mL of cold water and drink it 15 to 30 minutes before working out.
Good to know
- Contains 175 mg of caffeine per scoop. Count other sources such as coffee, energy drinks and other pre-workouts, and avoid taking it close to bedtime.
- Not intended for children or for people sensitive to caffeine. Talk to your health professional first if you are pregnant, breastfeeding, take medication or have a medical condition.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in one scoop?
One 10 g scoop of the Australian formula contains 175 mg of caffeine from natural sources (tea and/or coffee bean). Start with the label serve, and do not stack it with other caffeine products such as coffee, energy drinks or another pre-workout.
How much creatine is in it?
Each scoop gives 3 g of creatine monohydrate (Creapure®). The Australian Institute of Sport places creatine, caffeine and beta-alanine in Group A, meaning strong evidence for use in specific situations in sport. If you also take a separate creatine, count both.
Is the Australian formula different from overseas versions?
Yes. Some overseas tubs show 3.3 g of creatine and 1.6 g of beta-alanine. The Australian Optimum Nutrition listing and the Australian tub show 3 g of creatine and 1.5 g of beta-alanine per 10 g scoop, with 175 mg of caffeine.
When should I take it?
Mix one scoop in 180 to 240 mL of cold water and drink it 15 to 30 minutes before training. Because of the caffeine, avoid taking it late in the day if you are sensitive to stimulants. See more in our pre-workout range.
Label details checked against Optimum Nutrition Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Gold Standard Pre Workout by Optimum Nutrition
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Optimum Nutrition Gold Standard Pre-Workout is a 30-serve pre-workout powder. The Australian formula provides 175 mg of caffeine from natural sources, 3 g of creatine monohydrate (Creapure®) and 1.5 g of beta-alanine (CarnoSyn®) per 10 g scoop, plus L-citrulline, acetyl-L-carnitine and N-acetyl-L-tyrosine. Supps247 stocks six flavours.
Key features
- 175 mg caffeine per 10 g scoop, from natural sources (tea and/or coffee bean)
- 3 g creatine monohydrate (Creapure®)
- 1.5 g beta-alanine (CarnoSyn®) and 750 mg micronised L-citrulline
- 375 mg acetyl-L-carnitine HCl and 250 mg N-acetyl-L-tyrosine
- B vitamins plus 500 IU vitamin D per scoop
- Banned substance tested in line with Informed Choice certification, according to Optimum Nutrition
Nutrition information
Per 10 g scoop (Blueberry Lemonade). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 5 Cal (about 21 kJ) |
| Carbohydrate | 1 g |
| Vitamin D (as cholecalciferol) | 500 IU (12.5 mcg) |
| Thiamin | 2 mg |
| Niacin | 20 mg |
| Vitamin B6 | 2 mg |
| Folic acid | 200 mcg |
| Vitamin B12 | 10 mcg |
| Pantothenic acid | 10 mg |
| Creatine monohydrate (Creapure®) | 3 g |
| AstraGIN® | 25 mg |
| Beta-alanine (CarnoSyn®) | 1.5 g |
| Micronised L-citrulline | 750 mg |
| Acetyl-L-carnitine HCl | 375 mg |
| N-acetyl-L-tyrosine | 250 mg |
| Caffeine | 175 mg |
| Citrus bioflavonoids complex | 100 mg |
Energy is declared in Calories on the panel and the kJ figure is converted.
Ingredients
Blueberry Lemonade, as listed on the panel: vitamin D (as cholecalciferol), thiamin (as thiamin HCl), niacin (as nicotinic acid), vitamin B6 (as pyridoxine HCl), folic acid, vitamin B12 (as cyanocobalamin), pantothenic acid (as D-calcium pantothenate), creatine monohydrate (Creapure®), AstraGIN® (Astragalus membranaceus root extract, Panax notoginseng root extract), beta-alanine (as CarnoSyn®), micronised L-citrulline, acetyl-L-carnitine HCl, N-acetyl-L-tyrosine, caffeine, citrus bioflavonoids complex. Other ingredients: natural and artificial flavour, citric acid, malic acid, silicon dioxide, calcium silicate, caffeine (from tea and/or coffee bean), gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, tartaric acid, acesulfame potassium, Blue 1.
How to use
Mix 10 g (about one scoop) in 180 to 240 mL of cold water and drink it 15 to 30 minutes before working out.
Good to know
- Contains 175 mg of caffeine per scoop. Count other sources such as coffee, energy drinks and other pre-workouts, and avoid taking it close to bedtime.
- Not intended for children or for people sensitive to caffeine. Talk to your health professional first if you are pregnant, breastfeeding, take medication or have a medical condition.
- Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in one scoop?
One 10 g scoop of the Australian formula contains 175 mg of caffeine from natural sources (tea and/or coffee bean). Start with the label serve, and do not stack it with other caffeine products such as coffee, energy drinks or another pre-workout.
How much creatine is in it?
Each scoop gives 3 g of creatine monohydrate (Creapure®). The Australian Institute of Sport places creatine, caffeine and beta-alanine in Group A, meaning strong evidence for use in specific situations in sport. If you also take a separate creatine, count both.
Is the Australian formula different from overseas versions?
Yes. Some overseas tubs show 3.3 g of creatine and 1.6 g of beta-alanine. The Australian Optimum Nutrition listing and the Australian tub show 3 g of creatine and 1.5 g of beta-alanine per 10 g scoop, with 175 mg of caffeine.
When should I take it?
Mix one scoop in 180 to 240 mL of cold water and drink it 15 to 30 minutes before training. Because of the caffeine, avoid taking it late in the day if you are sensitive to stimulants. See more in our pre-workout range.
Label details checked against Optimum Nutrition Australia on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Gold Standard Pre Workout by Optimum Nutrition
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