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RAW Nutrition BUM Essential Pre-Workout 30 Servings
$69.95 AUD
Unit price perRAW Nutrition BUM Essential Pre-Workout is a powdered pre-workout with 30 serves per tub. Each 13.5 g scoop has 200 mg of natural caffeine from green coffee bean extract, 4 g of L-citrulline, 3.2 g of beta-alanine, 2 g of L-tyrosine and 1 g of taurine, plus Himalayan pink salt and vitamin B12. RAW Nutrition states that Essential Pre is Informed Sport certified.
Key features
- 200 mg caffeine per scoop, from green coffee bean extract
- 4 g L-citrulline and 3.2 g beta-alanine
- 2 g L-tyrosine and 1 g taurine
- 200 mg Himalayan pink salt (75 mg sodium) and 5 µg vitamin B12
- RAW Nutrition lists Essential Pre as Informed Sport certified
- 30 serves per tub, sweetened with sucralose
Nutrition information
Per 13.5 g scoop (Sour Watermelon). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Vitamin B12 (as methylcobalamin) | 5 µg |
| Sodium (from Himalayan pink salt) | 75 mg |
| L-Citrulline | 4 g |
| Beta-alanine | 3.2 g |
| L-Tyrosine | 2 g |
| Taurine | 1 g |
| Caffeine (as green coffee bean extract) | 200 mg |
| Himalayan pink salt | 200 mg |
Ingredients
Sour Watermelon: L-Citrulline, Beta Alanine, L-Tyrosine, Taurine, Caffeine (as Green Coffee (Coffea spp.) (bean) Extract), Himalayan Pink Salt, Vitamin B12 (as Methylcobalamin), Citric Acid, Malic Acid, Natural & Artificial Flavours, Silicon Dioxide, Calcium Silicate, Sucralose, Beet Root Powder (colour).
How to use
Mix 1 scoop in 250 to 300 mL of water and drink it 20 to 30 minutes before exercise. Do not exceed the recommended serving.
Good to know
- Contains 200 mg caffeine per scoop. Count your other caffeine for the day.
- If you are pregnant, breastfeeding, sensitive to caffeine, taking medication or have a medical condition, consult a qualified healthcare professional before use.
- Keep out of reach of children.
- Informed Sport certification applies to specific batches. Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in one scoop?
Each 13.5 g scoop has 200 mg of caffeine from green coffee bean extract. For comparison, healthdirect lists a 50 mL espresso at about 145 mg. Count your other caffeine for the day, and see What is Caffeine? for more.
Is it Informed Sport certified?
RAW Nutrition states Essential Pre is Informed Sport certified, a program that tests batches for banned substances. Certification applies to specific batches, so drug-tested athletes should check the batch number on their tub against the Informed Sport register and check with their sport.
When should I take it?
Mix one scoop with 250 to 300 mL of water and drink it 20 to 30 minutes before training. If caffeine affects your sleep, avoid it before late sessions. Compare other options in our pre-workout range.
How much beta-alanine and citrulline does it have?
Each scoop has 3.2 g of beta-alanine and 4 g of L-citrulline. The Australian Institute of Sport lists beta-alanine in Group A, meaning strong evidence for use in specific situations in sport.
Label details checked against RAW Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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RAW Nutrition BUM Essential Pre-Workout 30 Servings
RAW Nutrition BUM Essential Pre-Workout 30 Servings
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RAW Nutrition BUM Essential Pre-Workout is a powdered pre-workout with 30 serves per tub. Each 13.5 g scoop has 200 mg of natural caffeine from green coffee bean extract, 4 g of L-citrulline, 3.2 g of beta-alanine, 2 g of L-tyrosine and 1 g of taurine, plus Himalayan pink salt and vitamin B12. RAW Nutrition states that Essential Pre is Informed Sport certified.
Key features
- 200 mg caffeine per scoop, from green coffee bean extract
- 4 g L-citrulline and 3.2 g beta-alanine
- 2 g L-tyrosine and 1 g taurine
- 200 mg Himalayan pink salt (75 mg sodium) and 5 µg vitamin B12
- RAW Nutrition lists Essential Pre as Informed Sport certified
- 30 serves per tub, sweetened with sucralose
Nutrition information
Per 13.5 g scoop (Sour Watermelon). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Vitamin B12 (as methylcobalamin) | 5 µg |
| Sodium (from Himalayan pink salt) | 75 mg |
| L-Citrulline | 4 g |
| Beta-alanine | 3.2 g |
| L-Tyrosine | 2 g |
| Taurine | 1 g |
| Caffeine (as green coffee bean extract) | 200 mg |
| Himalayan pink salt | 200 mg |
Ingredients
Sour Watermelon: L-Citrulline, Beta Alanine, L-Tyrosine, Taurine, Caffeine (as Green Coffee (Coffea spp.) (bean) Extract), Himalayan Pink Salt, Vitamin B12 (as Methylcobalamin), Citric Acid, Malic Acid, Natural & Artificial Flavours, Silicon Dioxide, Calcium Silicate, Sucralose, Beet Root Powder (colour).
How to use
Mix 1 scoop in 250 to 300 mL of water and drink it 20 to 30 minutes before exercise. Do not exceed the recommended serving.
Good to know
- Contains 200 mg caffeine per scoop. Count your other caffeine for the day.
- If you are pregnant, breastfeeding, sensitive to caffeine, taking medication or have a medical condition, consult a qualified healthcare professional before use.
- Keep out of reach of children.
- Informed Sport certification applies to specific batches. Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in one scoop?
Each 13.5 g scoop has 200 mg of caffeine from green coffee bean extract. For comparison, healthdirect lists a 50 mL espresso at about 145 mg. Count your other caffeine for the day, and see What is Caffeine? for more.
Is it Informed Sport certified?
RAW Nutrition states Essential Pre is Informed Sport certified, a program that tests batches for banned substances. Certification applies to specific batches, so drug-tested athletes should check the batch number on their tub against the Informed Sport register and check with their sport.
When should I take it?
Mix one scoop with 250 to 300 mL of water and drink it 20 to 30 minutes before training. If caffeine affects your sleep, avoid it before late sessions. Compare other options in our pre-workout range.
How much beta-alanine and citrulline does it have?
Each scoop has 3.2 g of beta-alanine and 4 g of L-citrulline. The Australian Institute of Sport lists beta-alanine in Group A, meaning strong evidence for use in specific situations in sport.
Label details checked against RAW Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
RAW Nutrition BUM Essential Pre-Workout 30 Servings
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
RAW Nutrition BUM Essential Pre-Workout is a powdered pre-workout with 30 serves per tub. Each 13.5 g scoop has 200 mg of natural caffeine from green coffee bean extract, 4 g of L-citrulline, 3.2 g of beta-alanine, 2 g of L-tyrosine and 1 g of taurine, plus Himalayan pink salt and vitamin B12. RAW Nutrition states that Essential Pre is Informed Sport certified.
Key features
- 200 mg caffeine per scoop, from green coffee bean extract
- 4 g L-citrulline and 3.2 g beta-alanine
- 2 g L-tyrosine and 1 g taurine
- 200 mg Himalayan pink salt (75 mg sodium) and 5 µg vitamin B12
- RAW Nutrition lists Essential Pre as Informed Sport certified
- 30 serves per tub, sweetened with sucralose
Nutrition information
Per 13.5 g scoop (Sour Watermelon). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Vitamin B12 (as methylcobalamin) | 5 µg |
| Sodium (from Himalayan pink salt) | 75 mg |
| L-Citrulline | 4 g |
| Beta-alanine | 3.2 g |
| L-Tyrosine | 2 g |
| Taurine | 1 g |
| Caffeine (as green coffee bean extract) | 200 mg |
| Himalayan pink salt | 200 mg |
Ingredients
Sour Watermelon: L-Citrulline, Beta Alanine, L-Tyrosine, Taurine, Caffeine (as Green Coffee (Coffea spp.) (bean) Extract), Himalayan Pink Salt, Vitamin B12 (as Methylcobalamin), Citric Acid, Malic Acid, Natural & Artificial Flavours, Silicon Dioxide, Calcium Silicate, Sucralose, Beet Root Powder (colour).
How to use
Mix 1 scoop in 250 to 300 mL of water and drink it 20 to 30 minutes before exercise. Do not exceed the recommended serving.
Good to know
- Contains 200 mg caffeine per scoop. Count your other caffeine for the day.
- If you are pregnant, breastfeeding, sensitive to caffeine, taking medication or have a medical condition, consult a qualified healthcare professional before use.
- Keep out of reach of children.
- Informed Sport certification applies to specific batches. Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.
FAQs
How much caffeine is in one scoop?
Each 13.5 g scoop has 200 mg of caffeine from green coffee bean extract. For comparison, healthdirect lists a 50 mL espresso at about 145 mg. Count your other caffeine for the day, and see What is Caffeine? for more.
Is it Informed Sport certified?
RAW Nutrition states Essential Pre is Informed Sport certified, a program that tests batches for banned substances. Certification applies to specific batches, so drug-tested athletes should check the batch number on their tub against the Informed Sport register and check with their sport.
When should I take it?
Mix one scoop with 250 to 300 mL of water and drink it 20 to 30 minutes before training. If caffeine affects your sleep, avoid it before late sessions. Compare other options in our pre-workout range.
How much beta-alanine and citrulline does it have?
Each scoop has 3.2 g of beta-alanine and 4 g of L-citrulline. The Australian Institute of Sport lists beta-alanine in Group A, meaning strong evidence for use in specific situations in sport.
Label details checked against RAW Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
RAW Nutrition BUM Essential Pre-Workout 30 Servings
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