Magnesium

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Magnesium is a mineral involved in hundreds of processes in the body, including normal muscle and nerve function. Compare magnesium glycinate (bisglycinate), citrate, L-threonate, magnesium complexes and ZMA products from NOW Foods, Life Extension, Primabolics, Beast Labs Nutrition, Nutraco, Day One Performance and more.

Read the Magnesium buying guide
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Magnesium: buying guide

Which form of magnesium?

  • Glycinate (bisglycinate): a popular, gentle form that is usually well tolerated by the stomach.
  • Citrate: well absorbed and often cheaper; higher doses can have a laxative effect.
  • L-threonate: a newer form, usually more expensive per milligram.
  • Complexes and ZMA: several forms, or magnesium with zinc and vitamin B6.

How to compare

  • Look at elemental magnesium per serve, not the total compound weight.
  • Check how many capsules make one serve.
  • Many people take magnesium in the evening; follow the label directions.

Order online with Australia-wide delivery, free on orders of $100 or more, or visit a Supps247 store in Melbourne, regional Victoria or Brisbane to compare tubs in person and taste flavours before you buy. Members can use our price match guarantee on full-priced items.

Supplements should not replace a balanced diet. Always read the label and use only as directed. If symptoms persist, or if you are pregnant, take medication or have a medical condition, talk to your doctor or pharmacist.

Magnesium: questions and answers

What is the best form of magnesium?
There is no single best form. Glycinate is popular because it is gentle on the stomach; citrate is well absorbed and good value. Compare the elemental magnesium per serve and choose what suits you.
What does elemental magnesium mean?
It is the amount of actual magnesium in the compound. For example, 700 mg of magnesium glycinate contains much less than 700 mg of elemental magnesium. Labels usually state both.

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