Life Extension
Life Extension Magnesium Vegetarian Capsules, 500 mg, 100 Count
$34.95 AUD
Unit price perLife Extension Magnesium Caps 500 mg deliver 500 mg of elemental magnesium per vegetarian capsule from three forms: magnesium oxide, citrate and succinate. There are 100 capsules per bottle, and the label allows one capsule one to three times daily. This is a high-strength capsule, so read the dose notes below before taking more than one.
Key features
- 500 mg elemental magnesium per capsule
- Three forms: magnesium oxide, citrate and succinate
- 100 vegetarian capsules
- Take 1 capsule one to three times daily
- Label warns high doses may have a laxative effect
Nutrition information
Per 1 capsule.
| Nutrient | Per serve |
|---|---|
| Magnesium (as magnesium oxide, citrate, succinate) | 500 mg |
Ingredients
Magnesium oxide, magnesium citrate, magnesium succinate. Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, silica.
How to use
Take 1 capsule one to three times daily, or as recommended by your healthcare practitioner. Read the entire label before use.
Good to know
- If taken in high doses, magnesium may have a laxative effect. If this happens, divide your doses, reduce your intake or stop taking it.
- The NIH sets 350 mg a day as the adult upper limit for magnesium from supplements, and one capsule supplies 500 mg. Check with a health professional about the right amount for you.
- Do not exceed the recommended dose.
- Consult your doctor before use if you are being treated for a medical condition, or if you are pregnant or breastfeeding.
- Keep out of reach of children. Do not use if the outer seal is broken or damaged.
- Store tightly closed in a cool, dry place.
- Compare forms in our magnesium range.
FAQs
How much magnesium is in one capsule?
Each capsule has 500 mg of elemental magnesium from magnesium oxide, citrate and succinate. For comparison, the NIH lists recommended intakes of 400 to 420 mg a day for adult men and 310 to 320 mg for adult women, from food and supplements combined.
Is 500 mg too much?
It is a high dose. The NIH sets 350 mg a day as the upper limit for magnesium from supplements for adults, and notes that high supplement intakes can cause diarrhoea, nausea and cramping. Ask a health professional how much suits you before taking more than one capsule.
What should I do if it upsets my stomach?
The label says magnesium may have a laxative effect in high doses. If that happens, divide your dose across the day, reduce how much you take, or stop taking it.
Is it suitable for vegetarians?
The capsule is made from vegetable cellulose and the bottle is labelled as vegetarian capsules. The other ingredients are microcrystalline cellulose, stearic acid and silica. No allergen statement appears in the label text we checked.
How long does a bottle last?
At one capsule a day, the 100 capsule bottle lasts 100 days. At the top label dose of three capsules a day it lasts about 33 days, but check with a health professional before taking that much.
Label details checked against the Life Extension label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Life Extension Magnesium Vegetarian Capsules, 500 mg, 100 Count
Life Extension Magnesium Vegetarian Capsules, 500 mg, 100 Count
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Life Extension Magnesium Caps 500 mg deliver 500 mg of elemental magnesium per vegetarian capsule from three forms: magnesium oxide, citrate and succinate. There are 100 capsules per bottle, and the label allows one capsule one to three times daily. This is a high-strength capsule, so read the dose notes below before taking more than one.
Key features
- 500 mg elemental magnesium per capsule
- Three forms: magnesium oxide, citrate and succinate
- 100 vegetarian capsules
- Take 1 capsule one to three times daily
- Label warns high doses may have a laxative effect
Nutrition information
Per 1 capsule.
| Nutrient | Per serve |
|---|---|
| Magnesium (as magnesium oxide, citrate, succinate) | 500 mg |
Ingredients
Magnesium oxide, magnesium citrate, magnesium succinate. Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, silica.
How to use
Take 1 capsule one to three times daily, or as recommended by your healthcare practitioner. Read the entire label before use.
Good to know
- If taken in high doses, magnesium may have a laxative effect. If this happens, divide your doses, reduce your intake or stop taking it.
- The NIH sets 350 mg a day as the adult upper limit for magnesium from supplements, and one capsule supplies 500 mg. Check with a health professional about the right amount for you.
- Do not exceed the recommended dose.
- Consult your doctor before use if you are being treated for a medical condition, or if you are pregnant or breastfeeding.
- Keep out of reach of children. Do not use if the outer seal is broken or damaged.
- Store tightly closed in a cool, dry place.
- Compare forms in our magnesium range.
FAQs
How much magnesium is in one capsule?
Each capsule has 500 mg of elemental magnesium from magnesium oxide, citrate and succinate. For comparison, the NIH lists recommended intakes of 400 to 420 mg a day for adult men and 310 to 320 mg for adult women, from food and supplements combined.
Is 500 mg too much?
It is a high dose. The NIH sets 350 mg a day as the upper limit for magnesium from supplements for adults, and notes that high supplement intakes can cause diarrhoea, nausea and cramping. Ask a health professional how much suits you before taking more than one capsule.
What should I do if it upsets my stomach?
The label says magnesium may have a laxative effect in high doses. If that happens, divide your dose across the day, reduce how much you take, or stop taking it.
Is it suitable for vegetarians?
The capsule is made from vegetable cellulose and the bottle is labelled as vegetarian capsules. The other ingredients are microcrystalline cellulose, stearic acid and silica. No allergen statement appears in the label text we checked.
How long does a bottle last?
At one capsule a day, the 100 capsule bottle lasts 100 days. At the top label dose of three capsules a day it lasts about 33 days, but check with a health professional before taking that much.
Label details checked against the Life Extension label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Life Extension Magnesium Vegetarian Capsules, 500 mg, 100 Count
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Life Extension Magnesium Caps 500 mg deliver 500 mg of elemental magnesium per vegetarian capsule from three forms: magnesium oxide, citrate and succinate. There are 100 capsules per bottle, and the label allows one capsule one to three times daily. This is a high-strength capsule, so read the dose notes below before taking more than one.
Key features
- 500 mg elemental magnesium per capsule
- Three forms: magnesium oxide, citrate and succinate
- 100 vegetarian capsules
- Take 1 capsule one to three times daily
- Label warns high doses may have a laxative effect
Nutrition information
Per 1 capsule.
| Nutrient | Per serve |
|---|---|
| Magnesium (as magnesium oxide, citrate, succinate) | 500 mg |
Ingredients
Magnesium oxide, magnesium citrate, magnesium succinate. Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, silica.
How to use
Take 1 capsule one to three times daily, or as recommended by your healthcare practitioner. Read the entire label before use.
Good to know
- If taken in high doses, magnesium may have a laxative effect. If this happens, divide your doses, reduce your intake or stop taking it.
- The NIH sets 350 mg a day as the adult upper limit for magnesium from supplements, and one capsule supplies 500 mg. Check with a health professional about the right amount for you.
- Do not exceed the recommended dose.
- Consult your doctor before use if you are being treated for a medical condition, or if you are pregnant or breastfeeding.
- Keep out of reach of children. Do not use if the outer seal is broken or damaged.
- Store tightly closed in a cool, dry place.
- Compare forms in our magnesium range.
FAQs
How much magnesium is in one capsule?
Each capsule has 500 mg of elemental magnesium from magnesium oxide, citrate and succinate. For comparison, the NIH lists recommended intakes of 400 to 420 mg a day for adult men and 310 to 320 mg for adult women, from food and supplements combined.
Is 500 mg too much?
It is a high dose. The NIH sets 350 mg a day as the upper limit for magnesium from supplements for adults, and notes that high supplement intakes can cause diarrhoea, nausea and cramping. Ask a health professional how much suits you before taking more than one capsule.
What should I do if it upsets my stomach?
The label says magnesium may have a laxative effect in high doses. If that happens, divide your dose across the day, reduce how much you take, or stop taking it.
Is it suitable for vegetarians?
The capsule is made from vegetable cellulose and the bottle is labelled as vegetarian capsules. The other ingredients are microcrystalline cellulose, stearic acid and silica. No allergen statement appears in the label text we checked.
How long does a bottle last?
At one capsule a day, the 100 capsule bottle lasts 100 days. At the top label dose of three capsules a day it lasts about 33 days, but check with a health professional before taking that much.
Label details checked against the Life Extension label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Life Extension Magnesium Vegetarian Capsules, 500 mg, 100 Count
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