Switch Nutrition
Switch Nutrition Hydrate – 20 Sachets
$49.95 AUD
Unit price perSwitch Nutrition Hydrate 20 Sachets is a box of 20 single-serve electrolyte sachets, each holding one 6 g serve. Every sachet gives 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium, plus 1,000 mg taurine, CoffeeBerry, vitamin C and B vitamins. Sachets are easy to keep in a gym bag, desk drawer or carry-on.
Key features
- 20 sachets of 6 g, one serve each
- 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium per sachet
- 1,000 mg taurine and 100 mg CoffeeBerry per sachet
- Less than 1 g sugars, sweetened with thaumatin
- Flavours: Lemon Lime, Orange Crush, Kiwi Watermelon, Mango Passionfruit, Peach Iced Tea and Assorted
Nutrition information
Per 6 g sachet (as published by Switch Nutrition, flavour not named). Values vary slightly between flavours.
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 37 kJ | 623 kJ |
| Protein | 1.0 g | 17.0 g |
| Fat, total | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 1.2 g | 19.6 g |
| Sugars | Less than 1 g | 7.2 g |
| Taurine | 1,000 mg | 16.6 g |
| Chloride (as sodium chloride) | 462 mg | 7.7 g |
| Sodium (as chloride and pink salt) | 302 mg | 5.0 g |
| Potassium (as citrate) | 155 mg | 2.6 g |
| Magnesium (as citrate) | 125 mg | 2.0 g |
| CoffeeBerry (40% chlorogenic acid) | 100 mg | 1.7 g |
| Calcium (as citrate) | 55 mg | 0.9 g |
| Vitamin C | 40 mg | 667 mg |
| Vitamin B3 (niacin) | 4.67 mg | 78 mg |
| Vitamin B6 | 433 mcg | 7.2 mg |
| Vitamin B9 (folate) | 133 mcg | 2.2 mg |
| Vitamin B12 | 0.8 mcg | 13.3 mcg |
Ingredients
Current formula: Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Glycine, Coffeeberry (Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pyridoxine HCl (Vitamin B6), Folate (Vitamin B9), Mecobalamin (Vitamin B12)).
Allergens: no added gluten, dairy or soy containing ingredients. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.
How to use
Empty one sachet (6 g) into water and mix, using as much water as suits your taste. Have it in the morning, around exercise or in the afternoon. Do not have more than two sachets in 24 hours.
Good to know
- Not intended or recommended for children under 15 years of age, or for pregnant or lactating women.
- Do not have more than two sachets in a 24 hour period.
- If you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.
- Pack panels can differ slightly from the brand's current ingredient list, so check the label on your box.
- Prefer a tub? See Hydrate by Switch Nutrition in 25 and 50 serve sizes.
FAQs
How much water should I mix a sachet with?
Switch Nutrition says to mix a serve into your desired amount of water, so you can adjust it to taste. Less water gives a stronger flavour and more water gives a lighter drink. The electrolytes per sachet stay the same either way.
How many sachets can I have a day?
No more than two in 24 hours, according to the label. Each sachet gives 302 mg sodium, so two sachets provide 604 mg sodium along with 310 mg potassium and 250 mg magnesium.
Does it contain caffeine?
Caffeine is not in the ingredient list. Each sachet does contain 100 mg of CoffeeBerry, a coffee fruit extract standardised to 40% chlorogenic acid, so check the label if you avoid coffee products.
Is it suitable for children?
No. Switch Nutrition says Hydrate is not intended or recommended for children under 15 years of age, or for pregnant or lactating women. Adults with a medical condition, on medication or with severe allergies should check with their healthcare provider first.
What does the AIS say about electrolyte supplements?
The Australian Institute of Sport lists electrolyte supplements in Group A, describing them as products designed to replace fluid and electrolytes, in particular sodium and potassium, lost through sweat. Each sachet provides 302 mg sodium and 155 mg potassium.
Label details checked against Switch Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Switch Nutrition Hydrate – 20 Sachets
Switch Nutrition Hydrate – 20 Sachets
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Switch Nutrition Hydrate 20 Sachets is a box of 20 single-serve electrolyte sachets, each holding one 6 g serve. Every sachet gives 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium, plus 1,000 mg taurine, CoffeeBerry, vitamin C and B vitamins. Sachets are easy to keep in a gym bag, desk drawer or carry-on.
Key features
- 20 sachets of 6 g, one serve each
- 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium per sachet
- 1,000 mg taurine and 100 mg CoffeeBerry per sachet
- Less than 1 g sugars, sweetened with thaumatin
- Flavours: Lemon Lime, Orange Crush, Kiwi Watermelon, Mango Passionfruit, Peach Iced Tea and Assorted
Nutrition information
Per 6 g sachet (as published by Switch Nutrition, flavour not named). Values vary slightly between flavours.
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 37 kJ | 623 kJ |
| Protein | 1.0 g | 17.0 g |
| Fat, total | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 1.2 g | 19.6 g |
| Sugars | Less than 1 g | 7.2 g |
| Taurine | 1,000 mg | 16.6 g |
| Chloride (as sodium chloride) | 462 mg | 7.7 g |
| Sodium (as chloride and pink salt) | 302 mg | 5.0 g |
| Potassium (as citrate) | 155 mg | 2.6 g |
| Magnesium (as citrate) | 125 mg | 2.0 g |
| CoffeeBerry (40% chlorogenic acid) | 100 mg | 1.7 g |
| Calcium (as citrate) | 55 mg | 0.9 g |
| Vitamin C | 40 mg | 667 mg |
| Vitamin B3 (niacin) | 4.67 mg | 78 mg |
| Vitamin B6 | 433 mcg | 7.2 mg |
| Vitamin B9 (folate) | 133 mcg | 2.2 mg |
| Vitamin B12 | 0.8 mcg | 13.3 mcg |
Ingredients
Current formula: Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Glycine, Coffeeberry (Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pyridoxine HCl (Vitamin B6), Folate (Vitamin B9), Mecobalamin (Vitamin B12)).
Allergens: no added gluten, dairy or soy containing ingredients. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.
How to use
Empty one sachet (6 g) into water and mix, using as much water as suits your taste. Have it in the morning, around exercise or in the afternoon. Do not have more than two sachets in 24 hours.
Good to know
- Not intended or recommended for children under 15 years of age, or for pregnant or lactating women.
- Do not have more than two sachets in a 24 hour period.
- If you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.
- Pack panels can differ slightly from the brand's current ingredient list, so check the label on your box.
- Prefer a tub? See Hydrate by Switch Nutrition in 25 and 50 serve sizes.
FAQs
How much water should I mix a sachet with?
Switch Nutrition says to mix a serve into your desired amount of water, so you can adjust it to taste. Less water gives a stronger flavour and more water gives a lighter drink. The electrolytes per sachet stay the same either way.
How many sachets can I have a day?
No more than two in 24 hours, according to the label. Each sachet gives 302 mg sodium, so two sachets provide 604 mg sodium along with 310 mg potassium and 250 mg magnesium.
Does it contain caffeine?
Caffeine is not in the ingredient list. Each sachet does contain 100 mg of CoffeeBerry, a coffee fruit extract standardised to 40% chlorogenic acid, so check the label if you avoid coffee products.
Is it suitable for children?
No. Switch Nutrition says Hydrate is not intended or recommended for children under 15 years of age, or for pregnant or lactating women. Adults with a medical condition, on medication or with severe allergies should check with their healthcare provider first.
What does the AIS say about electrolyte supplements?
The Australian Institute of Sport lists electrolyte supplements in Group A, describing them as products designed to replace fluid and electrolytes, in particular sodium and potassium, lost through sweat. Each sachet provides 302 mg sodium and 155 mg potassium.
Label details checked against Switch Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Switch Nutrition Hydrate – 20 Sachets
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Switch Nutrition Hydrate 20 Sachets is a box of 20 single-serve electrolyte sachets, each holding one 6 g serve. Every sachet gives 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium, plus 1,000 mg taurine, CoffeeBerry, vitamin C and B vitamins. Sachets are easy to keep in a gym bag, desk drawer or carry-on.
Key features
- 20 sachets of 6 g, one serve each
- 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium per sachet
- 1,000 mg taurine and 100 mg CoffeeBerry per sachet
- Less than 1 g sugars, sweetened with thaumatin
- Flavours: Lemon Lime, Orange Crush, Kiwi Watermelon, Mango Passionfruit, Peach Iced Tea and Assorted
Nutrition information
Per 6 g sachet (as published by Switch Nutrition, flavour not named). Values vary slightly between flavours.
| Nutrient | Per serve | Per 100 g |
|---|---|---|
| Energy | 37 kJ | 623 kJ |
| Protein | 1.0 g | 17.0 g |
| Fat, total | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 1.2 g | 19.6 g |
| Sugars | Less than 1 g | 7.2 g |
| Taurine | 1,000 mg | 16.6 g |
| Chloride (as sodium chloride) | 462 mg | 7.7 g |
| Sodium (as chloride and pink salt) | 302 mg | 5.0 g |
| Potassium (as citrate) | 155 mg | 2.6 g |
| Magnesium (as citrate) | 125 mg | 2.0 g |
| CoffeeBerry (40% chlorogenic acid) | 100 mg | 1.7 g |
| Calcium (as citrate) | 55 mg | 0.9 g |
| Vitamin C | 40 mg | 667 mg |
| Vitamin B3 (niacin) | 4.67 mg | 78 mg |
| Vitamin B6 | 433 mcg | 7.2 mg |
| Vitamin B9 (folate) | 133 mcg | 2.2 mg |
| Vitamin B12 | 0.8 mcg | 13.3 mcg |
Ingredients
Current formula: Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Glycine, Coffeeberry (Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pyridoxine HCl (Vitamin B6), Folate (Vitamin B9), Mecobalamin (Vitamin B12)).
Allergens: no added gluten, dairy or soy containing ingredients. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.
How to use
Empty one sachet (6 g) into water and mix, using as much water as suits your taste. Have it in the morning, around exercise or in the afternoon. Do not have more than two sachets in 24 hours.
Good to know
- Not intended or recommended for children under 15 years of age, or for pregnant or lactating women.
- Do not have more than two sachets in a 24 hour period.
- If you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.
- Pack panels can differ slightly from the brand's current ingredient list, so check the label on your box.
- Prefer a tub? See Hydrate by Switch Nutrition in 25 and 50 serve sizes.
FAQs
How much water should I mix a sachet with?
Switch Nutrition says to mix a serve into your desired amount of water, so you can adjust it to taste. Less water gives a stronger flavour and more water gives a lighter drink. The electrolytes per sachet stay the same either way.
How many sachets can I have a day?
No more than two in 24 hours, according to the label. Each sachet gives 302 mg sodium, so two sachets provide 604 mg sodium along with 310 mg potassium and 250 mg magnesium.
Does it contain caffeine?
Caffeine is not in the ingredient list. Each sachet does contain 100 mg of CoffeeBerry, a coffee fruit extract standardised to 40% chlorogenic acid, so check the label if you avoid coffee products.
Is it suitable for children?
No. Switch Nutrition says Hydrate is not intended or recommended for children under 15 years of age, or for pregnant or lactating women. Adults with a medical condition, on medication or with severe allergies should check with their healthcare provider first.
What does the AIS say about electrolyte supplements?
The Australian Institute of Sport lists electrolyte supplements in Group A, describing them as products designed to replace fluid and electrolytes, in particular sodium and potassium, lost through sweat. Each sachet provides 302 mg sodium and 155 mg potassium.
Label details checked against Switch Nutrition on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Switch Nutrition Hydrate – 20 Sachets
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