Ghost
Ghost Hydration
$64.95 AUD
Unit price perGhost Hydration by Ghost Lifestyle is a zero sugar electrolyte powder with 40 serves per tub. Each 9 g scoop gives 150 mg sodium, 375 mg potassium, 83 mg magnesium, 60 mg calcium and 117 mg chloride, plus 1,500 mg taurine and 135 mg vitamin C. It suits gym-goers and active people who want a flavoured electrolyte drink during or after training.
Key features
- Electrolytes per scoop: 150 mg sodium, 375 mg potassium, 117 mg chloride, 83 mg magnesium and 60 mg calcium
- 1,500 mg taurine and 500 mg Aquamin (seaweed-derived calcium) per scoop
- 135 mg vitamin C from PureWay-C
- 0 g sugars and 5 Calories per scoop, sweetened with rebaudioside M (stevia)
- Label states vegan friendly, gluten free, soy free and sugar free
- The AIS lists electrolyte supplements in Group A for specific sport situations
Nutrition information
Per 9 g scoop (Lemon Crush, US label). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 5 Cal (about 21 kJ) |
| Carbohydrate | 1 g |
| Dietary fibre | 0 g |
| Sugars | 0 g |
| Vitamin C (as PureWay-C) | 135 mg |
| Calcium | 60 mg |
| Magnesium | 83 mg |
| Chloride | 117 mg |
| Sodium | 150 mg |
| Potassium | 375 mg |
| Taurine | 1,500 mg |
| Potassium citrate | 1,036 mg |
| Magnesium citrate | 565 mg |
| Aquamin (seaweed-derived calcium citrate malate) | 500 mg |
| Sodium citrate | 323 mg |
| PureWay-C (ascorbic acid and citrus bioflavonoids) | 195 mg |
| Himalayan pink sea salt | 192 mg |
| Senactiv (Panax notoginseng root and Rosa canina fruit extracts) | 50 mg |
Ingredients
Lemon Crush: Taurine, Potassium Citrate, Magnesium Citrate, Aquamin (Seaweed-derived Calcium Citrate Malate), Sodium Citrate, PureWay-C (Ascorbic Acid and Citrus Bioflavonoids), Himalayan Pink Sea Salt, Senactiv (Panax notoginseng Root Extract, Rosa canina Fruit Extract). Other ingredients: Citric Acid, Malic Acid, Natural Flavour, Tartaric Acid, Rebaudioside M, Silicon Dioxide, Calcium Silicate, Beta-Carotene (for colour).
How to use
Mix 1 scoop with 12 to 14 oz (about 355 to 415 mL) of water or your drink of choice. Vary the amount of liquid to taste.
Drink during or after exercise on training days, or through the day as an electrolyte drink.
Good to know
- Intended for healthy adults 18 years of age or older.
- Contains Panax notoginseng (in Senactiv). If you take medication or have a medical condition, check with your doctor or pharmacist first.
- Store in a cool, dry place.
- If you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.
FAQs
How much sodium is in one scoop?
Each 9 g scoop has 150 mg of sodium, along with 375 mg potassium, 117 mg chloride, 83 mg magnesium and 60 mg calcium. Sodium citrate and Himalayan pink sea salt are the sodium sources on the label.
Does it contain sugar or caffeine?
No sugar is listed: the label shows 0 g sugars per scoop and it is sweetened with rebaudioside M from stevia. No caffeine is listed on the label.
How much water should I mix it with?
The label suggests 12 to 14 oz, which is about 355 to 415 mL, per scoop. You can add more or less water to suit your taste.
How many serves are in the tub?
Each tub has 40 serves of 9 g. Supps247 stocks the Lemon Crush and Kiwi Strawberry flavours.
Is it vegan?
The label states vegan friendly, gluten free, soy free and sugar free. The colour comes from beta-carotene and the sweetener is rebaudioside M, a stevia extract.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Ghost Hydration
Ghost Hydration
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Ghost Hydration by Ghost Lifestyle is a zero sugar electrolyte powder with 40 serves per tub. Each 9 g scoop gives 150 mg sodium, 375 mg potassium, 83 mg magnesium, 60 mg calcium and 117 mg chloride, plus 1,500 mg taurine and 135 mg vitamin C. It suits gym-goers and active people who want a flavoured electrolyte drink during or after training.
Key features
- Electrolytes per scoop: 150 mg sodium, 375 mg potassium, 117 mg chloride, 83 mg magnesium and 60 mg calcium
- 1,500 mg taurine and 500 mg Aquamin (seaweed-derived calcium) per scoop
- 135 mg vitamin C from PureWay-C
- 0 g sugars and 5 Calories per scoop, sweetened with rebaudioside M (stevia)
- Label states vegan friendly, gluten free, soy free and sugar free
- The AIS lists electrolyte supplements in Group A for specific sport situations
Nutrition information
Per 9 g scoop (Lemon Crush, US label). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 5 Cal (about 21 kJ) |
| Carbohydrate | 1 g |
| Dietary fibre | 0 g |
| Sugars | 0 g |
| Vitamin C (as PureWay-C) | 135 mg |
| Calcium | 60 mg |
| Magnesium | 83 mg |
| Chloride | 117 mg |
| Sodium | 150 mg |
| Potassium | 375 mg |
| Taurine | 1,500 mg |
| Potassium citrate | 1,036 mg |
| Magnesium citrate | 565 mg |
| Aquamin (seaweed-derived calcium citrate malate) | 500 mg |
| Sodium citrate | 323 mg |
| PureWay-C (ascorbic acid and citrus bioflavonoids) | 195 mg |
| Himalayan pink sea salt | 192 mg |
| Senactiv (Panax notoginseng root and Rosa canina fruit extracts) | 50 mg |
Ingredients
Lemon Crush: Taurine, Potassium Citrate, Magnesium Citrate, Aquamin (Seaweed-derived Calcium Citrate Malate), Sodium Citrate, PureWay-C (Ascorbic Acid and Citrus Bioflavonoids), Himalayan Pink Sea Salt, Senactiv (Panax notoginseng Root Extract, Rosa canina Fruit Extract). Other ingredients: Citric Acid, Malic Acid, Natural Flavour, Tartaric Acid, Rebaudioside M, Silicon Dioxide, Calcium Silicate, Beta-Carotene (for colour).
How to use
Mix 1 scoop with 12 to 14 oz (about 355 to 415 mL) of water or your drink of choice. Vary the amount of liquid to taste.
Drink during or after exercise on training days, or through the day as an electrolyte drink.
Good to know
- Intended for healthy adults 18 years of age or older.
- Contains Panax notoginseng (in Senactiv). If you take medication or have a medical condition, check with your doctor or pharmacist first.
- Store in a cool, dry place.
- If you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.
FAQs
How much sodium is in one scoop?
Each 9 g scoop has 150 mg of sodium, along with 375 mg potassium, 117 mg chloride, 83 mg magnesium and 60 mg calcium. Sodium citrate and Himalayan pink sea salt are the sodium sources on the label.
Does it contain sugar or caffeine?
No sugar is listed: the label shows 0 g sugars per scoop and it is sweetened with rebaudioside M from stevia. No caffeine is listed on the label.
How much water should I mix it with?
The label suggests 12 to 14 oz, which is about 355 to 415 mL, per scoop. You can add more or less water to suit your taste.
How many serves are in the tub?
Each tub has 40 serves of 9 g. Supps247 stocks the Lemon Crush and Kiwi Strawberry flavours.
Is it vegan?
The label states vegan friendly, gluten free, soy free and sugar free. The colour comes from beta-carotene and the sweetener is rebaudioside M, a stevia extract.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Ghost Hydration
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Ghost Hydration by Ghost Lifestyle is a zero sugar electrolyte powder with 40 serves per tub. Each 9 g scoop gives 150 mg sodium, 375 mg potassium, 83 mg magnesium, 60 mg calcium and 117 mg chloride, plus 1,500 mg taurine and 135 mg vitamin C. It suits gym-goers and active people who want a flavoured electrolyte drink during or after training.
Key features
- Electrolytes per scoop: 150 mg sodium, 375 mg potassium, 117 mg chloride, 83 mg magnesium and 60 mg calcium
- 1,500 mg taurine and 500 mg Aquamin (seaweed-derived calcium) per scoop
- 135 mg vitamin C from PureWay-C
- 0 g sugars and 5 Calories per scoop, sweetened with rebaudioside M (stevia)
- Label states vegan friendly, gluten free, soy free and sugar free
- The AIS lists electrolyte supplements in Group A for specific sport situations
Nutrition information
Per 9 g scoop (Lemon Crush, US label). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 5 Cal (about 21 kJ) |
| Carbohydrate | 1 g |
| Dietary fibre | 0 g |
| Sugars | 0 g |
| Vitamin C (as PureWay-C) | 135 mg |
| Calcium | 60 mg |
| Magnesium | 83 mg |
| Chloride | 117 mg |
| Sodium | 150 mg |
| Potassium | 375 mg |
| Taurine | 1,500 mg |
| Potassium citrate | 1,036 mg |
| Magnesium citrate | 565 mg |
| Aquamin (seaweed-derived calcium citrate malate) | 500 mg |
| Sodium citrate | 323 mg |
| PureWay-C (ascorbic acid and citrus bioflavonoids) | 195 mg |
| Himalayan pink sea salt | 192 mg |
| Senactiv (Panax notoginseng root and Rosa canina fruit extracts) | 50 mg |
Ingredients
Lemon Crush: Taurine, Potassium Citrate, Magnesium Citrate, Aquamin (Seaweed-derived Calcium Citrate Malate), Sodium Citrate, PureWay-C (Ascorbic Acid and Citrus Bioflavonoids), Himalayan Pink Sea Salt, Senactiv (Panax notoginseng Root Extract, Rosa canina Fruit Extract). Other ingredients: Citric Acid, Malic Acid, Natural Flavour, Tartaric Acid, Rebaudioside M, Silicon Dioxide, Calcium Silicate, Beta-Carotene (for colour).
How to use
Mix 1 scoop with 12 to 14 oz (about 355 to 415 mL) of water or your drink of choice. Vary the amount of liquid to taste.
Drink during or after exercise on training days, or through the day as an electrolyte drink.
Good to know
- Intended for healthy adults 18 years of age or older.
- Contains Panax notoginseng (in Senactiv). If you take medication or have a medical condition, check with your doctor or pharmacist first.
- Store in a cool, dry place.
- If you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.
FAQs
How much sodium is in one scoop?
Each 9 g scoop has 150 mg of sodium, along with 375 mg potassium, 117 mg chloride, 83 mg magnesium and 60 mg calcium. Sodium citrate and Himalayan pink sea salt are the sodium sources on the label.
Does it contain sugar or caffeine?
No sugar is listed: the label shows 0 g sugars per scoop and it is sweetened with rebaudioside M from stevia. No caffeine is listed on the label.
How much water should I mix it with?
The label suggests 12 to 14 oz, which is about 355 to 415 mL, per scoop. You can add more or less water to suit your taste.
How many serves are in the tub?
Each tub has 40 serves of 9 g. Supps247 stocks the Lemon Crush and Kiwi Strawberry flavours.
Is it vegan?
The label states vegan friendly, gluten free, soy free and sugar free. The colour comes from beta-carotene and the sweetener is rebaudioside M, a stevia extract.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Ghost Hydration
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