Heavy Duty
Lifting Straps by Heavy Duty
$19.95 AUD
Unit price perLifting Straps by Heavy Duty are black, loop-style lifting straps for pulling exercises such as deadlifts, rows and shrugs. Each strap forms a loop around your wrist with a long tail that wraps around the bar, so your grip is less likely to give out before the muscles you are training. They suit lifters who want to keep pulling heavy when grip becomes the limit.
Key features
- Loop-style design: your hand goes through the loop and the tail wraps around the bar
- Woven fabric strap in black
- Product photo shows a pair, one strap for each hand
- Works with barbells, dumbbells and many machine handles
Specifications
- Type: loop lifting straps
- Colour: black
- Material: woven fabric
- Sizing: one size, adjusted by how far you wrap the tail
How to use
Put your hand through the loop so the tail runs across your palm, wrap the tail around the bar, then roll the bar towards you to tighten the strap before you lift. Use straps for your heavier pulling sets and keep some lighter sets strap-free so your grip still gets trained.
Good to know
- Check your straps for fraying or wear before each session and replace them if they are damaged.
- Hand wash in cool water and let them air dry away from direct heat.
- If you compete, check whether straps are allowed in your event.
FAQs
Are these straps one size fits all?
Yes. Loop straps like these have no sizing. The loop sits around your wrist and the tail wraps around the bar, so you adjust the fit by how many times you wrap the tail and how tightly you roll it before lifting.
Which exercises are lifting straps for?
Straps are mainly used for pulling movements where grip tends to fail first, such as deadlifts, rack pulls, rows, shrugs, pull-ups and lat pulldowns. They are not used for pressing movements like the bench press.
Will straps weaken my grip?
Straps take some load off your grip, which lets you keep training the target muscles when your hands tire first. Many lifters save them for heavy or high-rep pulling sets and do some sets without straps so their grip keeps getting work.
How do I clean them?
Hand wash the straps in cool water with a little mild soap, rinse well and let them air dry. Avoid putting them in a dryer or near a heater, and check the stitching and fabric for wear each time you clean them.
Product details checked against the Heavy Duty product images on 9 October 2026. Specifications can change, so always check the product you buy.
Always check the product and follow safe lifting technique.
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Lifting Straps by Heavy Duty
Lifting Straps by Heavy Duty
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Lifting Straps by Heavy Duty are black, loop-style lifting straps for pulling exercises such as deadlifts, rows and shrugs. Each strap forms a loop around your wrist with a long tail that wraps around the bar, so your grip is less likely to give out before the muscles you are training. They suit lifters who want to keep pulling heavy when grip becomes the limit.
Key features
- Loop-style design: your hand goes through the loop and the tail wraps around the bar
- Woven fabric strap in black
- Product photo shows a pair, one strap for each hand
- Works with barbells, dumbbells and many machine handles
Specifications
- Type: loop lifting straps
- Colour: black
- Material: woven fabric
- Sizing: one size, adjusted by how far you wrap the tail
How to use
Put your hand through the loop so the tail runs across your palm, wrap the tail around the bar, then roll the bar towards you to tighten the strap before you lift. Use straps for your heavier pulling sets and keep some lighter sets strap-free so your grip still gets trained.
Good to know
- Check your straps for fraying or wear before each session and replace them if they are damaged.
- Hand wash in cool water and let them air dry away from direct heat.
- If you compete, check whether straps are allowed in your event.
FAQs
Are these straps one size fits all?
Yes. Loop straps like these have no sizing. The loop sits around your wrist and the tail wraps around the bar, so you adjust the fit by how many times you wrap the tail and how tightly you roll it before lifting.
Which exercises are lifting straps for?
Straps are mainly used for pulling movements where grip tends to fail first, such as deadlifts, rack pulls, rows, shrugs, pull-ups and lat pulldowns. They are not used for pressing movements like the bench press.
Will straps weaken my grip?
Straps take some load off your grip, which lets you keep training the target muscles when your hands tire first. Many lifters save them for heavy or high-rep pulling sets and do some sets without straps so their grip keeps getting work.
How do I clean them?
Hand wash the straps in cool water with a little mild soap, rinse well and let them air dry. Avoid putting them in a dryer or near a heater, and check the stitching and fabric for wear each time you clean them.
Product details checked against the Heavy Duty product images on 9 October 2026. Specifications can change, so always check the product you buy.
Always check the product and follow safe lifting technique.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Lifting Straps by Heavy Duty
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Lifting Straps by Heavy Duty are black, loop-style lifting straps for pulling exercises such as deadlifts, rows and shrugs. Each strap forms a loop around your wrist with a long tail that wraps around the bar, so your grip is less likely to give out before the muscles you are training. They suit lifters who want to keep pulling heavy when grip becomes the limit.
Key features
- Loop-style design: your hand goes through the loop and the tail wraps around the bar
- Woven fabric strap in black
- Product photo shows a pair, one strap for each hand
- Works with barbells, dumbbells and many machine handles
Specifications
- Type: loop lifting straps
- Colour: black
- Material: woven fabric
- Sizing: one size, adjusted by how far you wrap the tail
How to use
Put your hand through the loop so the tail runs across your palm, wrap the tail around the bar, then roll the bar towards you to tighten the strap before you lift. Use straps for your heavier pulling sets and keep some lighter sets strap-free so your grip still gets trained.
Good to know
- Check your straps for fraying or wear before each session and replace them if they are damaged.
- Hand wash in cool water and let them air dry away from direct heat.
- If you compete, check whether straps are allowed in your event.
FAQs
Are these straps one size fits all?
Yes. Loop straps like these have no sizing. The loop sits around your wrist and the tail wraps around the bar, so you adjust the fit by how many times you wrap the tail and how tightly you roll it before lifting.
Which exercises are lifting straps for?
Straps are mainly used for pulling movements where grip tends to fail first, such as deadlifts, rack pulls, rows, shrugs, pull-ups and lat pulldowns. They are not used for pressing movements like the bench press.
Will straps weaken my grip?
Straps take some load off your grip, which lets you keep training the target muscles when your hands tire first. Many lifters save them for heavy or high-rep pulling sets and do some sets without straps so their grip keeps getting work.
How do I clean them?
Hand wash the straps in cool water with a little mild soap, rinse well and let them air dry. Avoid putting them in a dryer or near a heater, and check the stitching and fabric for wear each time you clean them.
Product details checked against the Heavy Duty product images on 9 October 2026. Specifications can change, so always check the product you buy.
Always check the product and follow safe lifting technique.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Lifting Straps by Heavy Duty
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